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Currant vs. Liverwurst — In-Depth Nutrition Comparison

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A recap on differences between currants and liverwurst

  • Currants have more vitamin C; however, liverwurst is higher in vitamin B12, vitamin A, selenium, iron, vitamin B2, and vitamin B5.
  • Liverwurst covers your daily vitamin B12 needs 561% more than currants.
  • Liverwurst contains 12 times less vitamin C than currants. Currants contain 41mg of vitamin C, while liverwurst contains 3.5mg.
  • Currants have less saturated fat.

Food varieties used in this article are Currants, red and white, raw and Liverwurst spread.

Infographic

Currant vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 24% 38% 36% 6.3% 19% 0.13% 24% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +61.8%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +20%
Contains more IronIron +785%
Contains more CopperCopper +124.3%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +422.7%
Contains more SeleniumSelenium +9566.7%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 137% 0.67% 2% 0% 10% 12% 1.9% 3.8% 16% 0% 28% 6% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin CVitamin C +1071.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +204450%
Contains more Vitamin B1Vitamin B1 +580%
Contains more Vitamin B2Vitamin B2 +1960%
Contains more Vitamin B3Vitamin B3 +4200%
Contains more Vitamin B5Vitamin B5 +4509.4%
Contains more Vitamin B6Vitamin B6 +171.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +275%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +134.3%
Contains more WaterWater +56.8%
Contains more ProteinProtein +784.3%
Contains more FatsFats +12625%
Contains more OtherOther +323.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.088 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +43778.6%
Contains more Poly. FatPolyunsaturated fat +2658%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Currant Liverwurst
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Currant Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 2µg 4091µg 454%
Selenium 0.6µg 58µg 104%
Iron 1mg 8.85mg 98%
Vitamin B2 0.05mg 1.03mg 75%
Vitamin B5 0.064mg 2.95mg 58%
Saturated fat 0.017g 9.925g 45%
Vitamin C 41mg 3.5mg 42%
Fats 0.2g 25.45g 39%
Cholesterol 0mg 118mg 39%
Monounsaturated fat 0.028g 12.286g 31%
Sodium 1mg 700mg 30%
Phosphorus 44mg 230mg 27%
Vitamin B3 0.1mg 4.3mg 26%
Protein 1.4g 12.38g 22%
Zinc 0.23mg 2.3mg 19%
Vitamin B1 0.04mg 0.272mg 19%
Polyunsaturated fat 0.088g 2.427g 16%
Copper 0.107mg 0.24mg 15%
Calories 56kcal 305kcal 12%
Vitamin B6 0.07mg 0.19mg 9%
Vitamin K 11µg 9%
Fiber 4.3g 2.5g 7%
Folate 8µg 30µg 6%
Fructose 3.53g 4%
Carbs 13.8g 5.89g 3%
Potassium 275mg 170mg 3%
Calcium 33mg 22mg 1%
Vitamin E 0.1mg 1%
Manganese 0.186mg 0.155mg 1%
Choline 7.6mg 1%
Net carbs 9.5g 3.39g N/A
Magnesium 13mg 12mg 0%
Sugar 7.37g 1.65g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Currant Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Currant
284%
Liverwurst
Minerals Daily Need Coverage Score
17%
Currant
103%
Liverwurst

Comparison summary

Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 5.72g)
Which food is lower in Cholesterol?
Currant
Currant is lower in Cholesterol (difference - 118mg)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 699mg)
Which food is lower in Saturated fat?
Currant
Currant is lower in Saturated fat (difference - 9.908g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 3)
Which food is cheaper?
Currant
Currant is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.