Currant vs. Mandarin orange — In-Depth Nutrition Comparison
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Important differences between currants and mandarin oranges
- Currants have more vitamin C, iron, fiber, vitamin K, copper, and manganese; however, mandarin oranges have more vitamin A.
- Currants' daily need coverage for vitamin C is 16% more.
- Currants are lower in sugar.
- Mandarin oranges have a higher glycemic index than currants.
The food varieties used in the comparison are Currants, red and white, raw and Tangerines, (mandarin oranges), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +65.7% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +154.8% |
| Contains more ZincZinc | +228.6% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +376.9% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +12.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +53.6% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B3Vitamin B3 | +276% |
| Contains more Vitamin B5Vitamin B5 | +237.5% |
| Contains more Vitamin B6Vitamin B6 | +11.4% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +34.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +72.8% |
| Contains more OtherOther | +75.7% |
| Contains more FatsFats | +55% |
~equal in
Carbs
~13.34g
~equal in
Water
~85.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains less Sat. FatSaturated fat | -56.4% |
| Contains more Poly. FatPolyunsaturated fat | +35.4% |
| Contains more Mono. FatMonounsaturated fat | +114.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.61 g
Glucose:
3.22 g
Fructose:
3.53 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +51.2% |
| Contains more FructoseFructose | +47.1% |
| Contains more SucroseSucrose | +891.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 41mg | 26.7mg | 16% |
| Iron | 1mg | 0.15mg | 11% |
| Fiber | 4.3g | 1.8g | 10% |
| Vitamin K | 11µg | 0µg | 9% |
| Copper | 0.107mg | 0.042mg | 7% |
| Manganese | 0.186mg | 0.039mg | 6% |
| Vitamin A | 2µg | 34µg | 4% |
| Phosphorus | 44mg | 20mg | 3% |
| Potassium | 275mg | 166mg | 3% |
| Vitamin B5 | 0.064mg | 0.216mg | 3% |
| Vitamin B3 | 0.1mg | 0.376mg | 2% |
| Folate | 8µg | 16µg | 2% |
| Vitamin B1 | 0.04mg | 0.058mg | 2% |
| Vitamin B2 | 0.05mg | 0.036mg | 1% |
| Vitamin B6 | 0.07mg | 0.078mg | 1% |
| Protein | 1.4g | 0.81g | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Fructose | 3.53g | 2.4g | 1% |
| Vitamin E | 0.1mg | 0.2mg | 1% |
| Zinc | 0.23mg | 0.07mg | 1% |
| Calories | 56kcal | 53kcal | 0% |
| Fats | 0.2g | 0.31g | 0% |
| Carbs | 13.8g | 13.34g | 0% |
| Net carbs | 9.5g | 11.54g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Calcium | 33mg | 37mg | 0% |
| Sugar | 7.37g | 10.58g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Choline | 7.6mg | 10.2mg | 0% |
| Saturated fat | 0.017g | 0.039g | 0% |
| Monounsaturated fat | 0.028g | 0.06g | 0% |
| Polyunsaturated fat | 0.088g | 0.065g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
14%
Minerals Daily Need Coverage Score
17%
7%
Comparison summary
Which food is cheaper?
Mandarin orange is cheaper (difference - $0.1)
Which food is richer in vitamins?
Mandarin orange is relatively richer in vitamins
Which food is lower in Sugar?
Currant is lower in Sugar (difference - 3.21g)
Which food contains less Sodium?
Currant contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Currant is lower in Saturated fat (difference - 0.022g)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Currant is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)