Currant vs. Marble cake — In-Depth Nutrition Comparison
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Differences between currants and marble cake
- Currants have more vitamin C and vitamin K, while marble cake has more phosphorus, vitamin B1, vitamin B3, iron, folate, and vitamin B2.
- Currants' daily need coverage for vitamin C is 46% higher.
- Marble cake contains 4 times less vitamin K than currants. Currants contain 11µg of vitamin K, while marble cake contains 2.8µg.
- The amount of saturated fat in currants is lower.
The food types used in this comparison are Currants, red, and white, raw and Cake, pudding-type, marble, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +123.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +33.8% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +130.3% |
| Contains more IronIron | +62% |
| Contains more CopperCopper | +26.2% |
| Contains more ZincZinc | +52.2% |
| Contains more PhosphorusPhosphorus | +525% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more Vitamin KVitamin K | +292.9% |
| Contains more CholineCholine | +68.9% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B1Vitamin B1 | +352.5% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +1446% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 0mg | 46% |
| Phosphorus | 44mg | 275mg | 33% |
| Polyunsaturated fat | 0.088g | 3.779g | 25% |
| Sodium | 1mg | 519mg | 23% |
| Carbs | 13.8g | 79.5g | 22% |
| Calories | 56kcal | 416kcal | 18% |
| Fats | 0.2g | 11.7g | 18% |
| Monounsaturated fat | 0.028g | 4.75g | 12% |
| Vitamin B1 | 0.04mg | 0.181mg | 12% |
| Saturated fat | 0.017g | 2.45g | 11% |
| Vitamin B3 | 0.1mg | 1.546mg | 9% |
| Iron | 1mg | 1.62mg | 8% |
| Folate | 8µg | 36µg | 7% |
| Vitamin K | 11µg | 2.8µg | 7% |
| Vitamin B2 | 0.05mg | 0.13mg | 6% |
| Fiber | 4.3g | 2.9g | 6% |
| Vitamin E | 0.1mg | 0.85mg | 5% |
| Calcium | 33mg | 76mg | 4% |
| Fructose | 3.53g | 4% | |
| Selenium | 0.6µg | 2.6µg | 4% |
| Protein | 1.4g | 3.4g | 4% |
| Potassium | 275mg | 123mg | 4% |
| Vitamin B6 | 0.07mg | 0.025mg | 3% |
| Copper | 0.107mg | 0.135mg | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Manganese | 0.186mg | 0.139mg | 2% |
| Zinc | 0.23mg | 0.35mg | 1% |
| Vitamin B5 | 0.064mg | 0.096mg | 1% |
| Choline | 7.6mg | 4.5mg | 1% |
| Magnesium | 13mg | 18mg | 1% |
| Net carbs | 9.5g | 76.6g | N/A |
| Sugar | 7.37g | 35.71g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more WaterWater | +2608.1% |
| Contains more ProteinProtein | +142.9% |
| Contains more FatsFats | +5750% |
| Contains more CarbsCarbs | +476.1% |
| Contains more OtherOther | +253.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +16864.3% |
| Contains more Poly. FatPolyunsaturated fat | +4194.3% |
