Currant vs. Miso — In-Depth Nutrition Comparison
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What are the main differences between Currant and Miso?
- Currant is richer in Vitamin C, yet Miso is richer in Copper, Manganese, Zinc, Iron, Phosphorus, Vitamin K, Vitamin B2, and Choline.
- Miso's daily need coverage for Sodium is 162% higher.
- Currant contains less Sodium.
We used Currants, red and white, raw and Miso types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Potassium
+31%
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Sodium
-100%
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Calcium
+72.7%
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Iron
+149%
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Magnesium
+269.2%
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Phosphorus
+261.4%
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Zinc
+1013%
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Copper
+292.5%
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Manganese
+361.8%
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Selenium
+1066.7%
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Potassium
+31%
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Sodium
-100%
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Calcium
+72.7%
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Iron
+149%
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Magnesium
+269.2%
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Phosphorus
+261.4%
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Zinc
+1013%
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Copper
+292.5%
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Manganese
+361.8%
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Selenium
+1066.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+900%
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Vitamin C
+∞%
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Vitamin A
+107.1%
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Vitamin B1
+145%
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Vitamin B2
+366%
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Vitamin B3
+806%
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Vitamin B5
+426.6%
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Vitamin B6
+184.3%
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Folate
+137.5%
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Vitamin B12
+∞%
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Vitamin K
+166.4%
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Vitamin E
+900%
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Vitamin C
+∞%
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Vitamin A
+107.1%
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Vitamin B1
+145%
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Vitamin B2
+366%
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Vitamin B3
+806%
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Vitamin B5
+426.6%
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Vitamin B6
+184.3%
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Folate
+137.5%
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Vitamin B12
+∞%
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Vitamin K
+166.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+95.1%
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Protein
+813.6%
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Fats
+2905%
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Carbs
+83.8%
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Other
+1870.8%
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Water
+95.1%
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Protein
+813.6%
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Fats
+2905%
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Carbs
+83.8%
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Other
+1870.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-98.3%
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Monounsaturated Fat
+3892.9%
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Polyunsaturated fat
+3177.3%
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Saturated Fat
-98.3%
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Monounsaturated Fat
+3892.9%
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Polyunsaturated fat
+3177.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+70%
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Maltose
+∞%
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+70%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.5g | 19.97g |
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| Protein | 1.4g | 12.79g |
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| Fats | 0.2g | 6.01g |
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| Carbs | 13.8g | 25.37g |
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| Calories | 56kcal | 198kcal |
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| Fructose | 3.53g | 6g |
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| Sugar | 7.37g | 6.2g |
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| Fiber | 4.3g | 5.4g |
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| Calcium | 33mg | 57mg |
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| Iron | 1mg | 2.49mg |
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| Magnesium | 13mg | 48mg |
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| Phosphorus | 44mg | 159mg |
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| Potassium | 275mg | 210mg |
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| Sodium | 1mg | 3728mg |
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| Zinc | 0.23mg | 2.56mg |
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| Copper | 0.107mg | 0.42mg |
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| Manganese | 0.186mg | 0.859mg |
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| Selenium | 0.6µg | 7µg |
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| Vitamin A | 42IU | 87IU |
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| Vitamin A RAE | 2µg | 4µg |
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| Vitamin E | 0.1mg | 0.01mg |
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| Vitamin C | 41mg | 0mg |
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| Vitamin B1 | 0.04mg | 0.098mg |
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| Vitamin B2 | 0.05mg | 0.233mg |
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| Vitamin B3 | 0.1mg | 0.906mg |
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| Vitamin B5 | 0.064mg | 0.337mg |
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| Vitamin B6 | 0.07mg | 0.199mg |
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| Folate | 8µg | 19µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 11µg | 29.3µg |
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| Tryptophan | 0.155mg |
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| Threonine | 0.479mg |
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| Isoleucine | 0.508mg |
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| Leucine | 0.82mg |
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| Lysine | 0.478mg |
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| Methionine | 0.129mg |
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| Phenylalanine | 0.486mg |
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| Valine | 0.547mg |
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| Histidine | 0.243mg |
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| Saturated Fat | 0.017g | 1.025g |
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| Monounsaturated Fat | 0.028g | 1.118g |
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| Polyunsaturated fat | 0.088g | 2.884g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
22%
Minerals Daily Need Coverage Score
17%
108%
Comparison summary
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 1.17g)
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food contains less Sodium?
Currant contains less Sodium (difference - 3727mg)
Which food is lower in Saturated Fat?
Currant is lower in Saturated Fat (difference - 1.008g)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 36)
Which food is cheaper?
Currant is cheaper (difference - $2.9)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)