Currant vs. Shiitake — In-Depth Nutrition Comparison
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Important differences between currants and shiitake
- Currants have more iron and fiber; however, shiitake has more vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, selenium, and zinc.
- Shiitake's daily need coverage for vitamin B5 is 29% more.
- Currants have 17 times more calcium than shiitake. Currants have 33mg of calcium, while shiitake has 2mg.
The food varieties used in the comparison are Currants, red, and white, raw and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1550% |
| Contains more IronIron | +143.9% |
| Contains less SodiumSodium | -88.9% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +10.5% |
| Contains more CopperCopper | +32.7% |
| Contains more ZincZinc | +347.8% |
| Contains more PhosphorusPhosphorus | +154.5% |
| Contains more ManganeseManganese | +23.7% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +334% |
| Contains more Vitamin B3Vitamin B3 | +3777% |
| Contains more Vitamin B5Vitamin B5 | +2243.8% |
| Contains more Vitamin B6Vitamin B6 | +318.6% |
| Contains more FolateFolate | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 46% | |
| Vitamin B5 | 0.064mg | 1.5mg | 29% |
| Vitamin B3 | 0.1mg | 3.877mg | 24% |
| Vitamin B6 | 0.07mg | 0.293mg | 17% |
| Vitamin B2 | 0.05mg | 0.217mg | 13% |
| Phosphorus | 44mg | 112mg | 10% |
| Selenium | 0.6µg | 5.7µg | 9% |
| Vitamin K | 11µg | 9% | |
| Fiber | 4.3g | 2.5g | 7% |
| Zinc | 0.23mg | 1.03mg | 7% |
| Iron | 1mg | 0.41mg | 7% |
| Copper | 0.107mg | 0.142mg | 4% |
| Fructose | 3.53g | 0g | 4% |
| Calcium | 33mg | 2mg | 3% |
| Carbs | 13.8g | 6.79g | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Manganese | 0.186mg | 0.23mg | 2% |
| Protein | 1.4g | 2.24g | 2% |
| Vitamin B1 | 0.04mg | 0.015mg | 2% |
| Magnesium | 13mg | 20mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Calories | 56kcal | 34kcal | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Choline | 7.6mg | 1% | |
| Potassium | 275mg | 304mg | 1% |
| Folate | 8µg | 13µg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Fats | 0.2g | 0.49g | 0% |
| Net carbs | 9.5g | 4.29g | N/A |
| Sugar | 7.37g | 2.38g | N/A |
| Sodium | 1mg | 9mg | 0% |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.028g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +103.2% |
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +145% |
| Contains more OtherOther | +13.8% |
~equal in
Water
~89.74g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +35.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
