Currant vs. Mustard — In-Depth Nutrition Comparison
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Significant differences between currants and mustard
- Currants have more vitamin C and vitamin K; however, mustard is richer in selenium, vitamin B1, manganese, phosphorus, magnesium, and iron.
- Mustard covers your daily selenium needs 60% more than currants.
- Mustard has 137 times less vitamin C than currants. Currants have 41mg of vitamin C, while mustard has 0.3mg.
- Currants contain less sodium.
Specific food types used in this comparison are Currants, red and white, raw and Mustard, prepared, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +80.9% |
| Contains more CopperCopper | +44.6% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +269.2% |
| Contains more CalciumCalcium | +90.9% |
| Contains more IronIron | +61% |
| Contains more ZincZinc | +178.3% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains more ManganeseManganese | +126.9% |
| Contains more SeleniumSelenium | +5483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13566.7% |
| Contains more Vitamin KVitamin K | +685.7% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +260% |
| Contains more Vitamin B1Vitamin B1 | +342.5% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +465% |
| Contains more Vitamin B5Vitamin B5 | +296.9% |
| Contains more CholineCholine | +194.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +136.7% |
| Contains more ProteinProtein | +167.1% |
| Contains more FatsFats | +1570% |
| Contains more OtherOther | +418.5% |
~equal in
Water
~83.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +7692.9% |
| Contains more Poly. FatPolyunsaturated fat | +779.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +190.5% |
| Contains more GlucoseGlucose | +585.1% |
| Contains more FructoseFructose | +1434.8% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.6µg | 33.5µg | 60% |
| Sodium | 1mg | 1104mg | 48% |
| Vitamin C | 41mg | 0.3mg | 45% |
| Vitamin B1 | 0.04mg | 0.177mg | 11% |
| Manganese | 0.186mg | 0.422mg | 10% |
| Phosphorus | 44mg | 108mg | 9% |
| Vitamin K | 11µg | 1.4µg | 8% |
| Iron | 1mg | 1.61mg | 8% |
| Magnesium | 13mg | 48mg | 8% |
| Protein | 1.4g | 3.74g | 5% |
| Polyunsaturated fat | 0.088g | 0.774g | 5% |
| Monounsaturated fat | 0.028g | 2.182g | 5% |
| Fats | 0.2g | 3.34g | 5% |
| Potassium | 275mg | 152mg | 4% |
| Copper | 0.107mg | 0.074mg | 4% |
| Vitamin B5 | 0.064mg | 0.254mg | 4% |
| Fructose | 3.53g | 0.23g | 4% |
| Zinc | 0.23mg | 0.64mg | 4% |
| Vitamin B3 | 0.1mg | 0.565mg | 3% |
| Calcium | 33mg | 63mg | 3% |
| Carbs | 13.8g | 5.83g | 3% |
| Choline | 7.6mg | 22.4mg | 3% |
| Vitamin E | 0.1mg | 0.36mg | 2% |
| Vitamin B2 | 0.05mg | 0.07mg | 2% |
| Saturated fat | 0.017g | 0.214g | 1% |
| Fiber | 4.3g | 4g | 1% |
| Calories | 56kcal | 60kcal | 0% |
| Net carbs | 9.5g | 1.83g | N/A |
| Sugar | 7.37g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin A | 2µg | 5µg | 0% |
| Vitamin B6 | 0.07mg | 0.07mg | 0% |
| Folate | 8µg | 7µg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
10%
Minerals Daily Need Coverage Score
17%
60%
Comparison summary
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 6.45g)
Which food is richer in vitamins?
Mustard is relatively richer in vitamins
Which food contains less Sodium?
Currant contains less Sodium (difference - 1103mg)
Which food is lower in Saturated fat?
Currant is lower in Saturated fat (difference - 0.197g)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 7)
Which food is cheaper?
Currant is cheaper (difference - $1.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)