Currant vs. Nance fruit — In-Depth Nutrition Comparison
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Summary of differences between Currant and Nance fruit
- Currant has more Iron, and Copper, however, Nance fruit is higher in Vitamin C, Fiber, and Vitamin E.
- Nance fruit covers your daily need of Vitamin C 57% more than Currant.
- Currant has 4 times more Phosphorus than Nance fruit. While Currant has 44mg of Phosphorus, Nance fruit has only 10mg.
These are the specific foods used in this comparison Currants, red and white, raw and Nance, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.7% |
| Contains more IronIron | +163.2% |
| Contains more CopperCopper | +161% |
| Contains more ZincZinc | +155.6% |
| Contains more PhosphorusPhosphorus | +340% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +39.4% |
| Contains more ManganeseManganese | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +125.6% |
| Contains more Vitamin AVitamin A | +76.2% |
| Contains more Vitamin EVitamin E | +1150% |
| Contains more Vitamin B3Vitamin B3 | +190% |
| Contains more Vitamin B5Vitamin B5 | +181.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +112.1% |
| Contains more OtherOther | +14% |
| Contains more FatsFats | +480% |
| Contains more CarbsCarbs | +23% |
~equal in
Water
~80.64g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.61 g
Glucose:
3.22 g
Fructose:
3.53 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +11.2% |
| Contains more FructoseFructose | +34% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 56kcal | 73kcal |
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| Protein | 1.4g | 0.66g |
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| Fats | 0.2g | 1.16g |
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| Vitamin C | 41mg | 92.5mg |
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| Net carbs | 9.5g | 9.47g |
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| Carbs | 13.8g | 16.97g |
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| Magnesium | 13mg | 20mg |
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| Calcium | 33mg | 46mg |
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| Potassium | 275mg | 244mg |
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| Iron | 1mg | 0.38mg |
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| Sugar | 7.37g | 8.31g |
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| Fiber | 4.3g | 7.5g |
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| Copper | 0.107mg | 0.041mg |
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| Zinc | 0.23mg | 0.09mg |
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| Phosphorus | 44mg | 10mg |
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| Sodium | 1mg | 3mg |
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| Vitamin A | 42IU | 74IU |
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| Vitamin A | 2µg | 4µg |
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| Vitamin E | 0.1mg | 1.25mg |
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| Manganese | 0.186mg | 0.248mg |
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| Selenium | 0.6µg | 0.4µg |
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| Vitamin B1 | 0.04mg | 0.015mg |
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| Vitamin B2 | 0.05mg | 0.018mg |
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| Vitamin B3 | 0.1mg | 0.29mg |
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| Vitamin B5 | 0.064mg | 0.18mg |
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| Vitamin B6 | 0.07mg | 0.021mg |
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| Vitamin K | 11µg | 11.9µg |
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| Folate | 8µg | 8µg | |
| Choline | 7.6mg |
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| Saturated Fat | 0.017g |
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| Monounsaturated Fat | 0.028g |
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| Polyunsaturated fat | 0.088g |
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| Fructose | 3.53g | 4.73g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
31%
Minerals Daily Need Coverage Score
17%
12%
Comparison summary
Which food is lower in Cholesterol?
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Nance fruit is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Nance fruit is cheaper (difference - $0.5)
Which food is lower in Sugar?
Currant is lower in Sugar (difference - 0.94g)
Which food contains less Sodium?
Currant contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 25)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.