Currant vs. Nance fruit — In-Depth Nutrition Comparison
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Summary of differences between currants and nance fruit
- Currants have more iron and copper; however, nance fruit is higher in vitamin C, fiber, and vitamin E.
- Nance fruit covers your daily need for vitamin C, 57% more than currants.
- Currants have 4 times more phosphorus than nance fruit. While currants have 44mg of phosphorus, nance fruit has only 10mg.
These are the specific foods used in this comparison Currants, red, and white, raw and Nance, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.7% |
| Contains more IronIron | +163.2% |
| Contains more CopperCopper | +161% |
| Contains more ZincZinc | +155.6% |
| Contains more PhosphorusPhosphorus | +340% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +39.4% |
| Contains more ManganeseManganese | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +125.6% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +1150% |
| Contains more Vitamin B3Vitamin B3 | +190% |
| Contains more Vitamin B5Vitamin B5 | +181.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 92.5mg | 57% |
| Fiber | 4.3g | 7.5g | 13% |
| Vitamin E | 0.1mg | 1.25mg | 8% |
| Iron | 1mg | 0.38mg | 8% |
| Copper | 0.107mg | 0.041mg | 7% |
| Phosphorus | 44mg | 10mg | 5% |
| Vitamin B6 | 0.07mg | 0.021mg | 4% |
| Manganese | 0.186mg | 0.248mg | 3% |
| Vitamin B1 | 0.04mg | 0.015mg | 2% |
| Vitamin B2 | 0.05mg | 0.018mg | 2% |
| Fructose | 3.53g | 4.73g | 2% |
| Magnesium | 13mg | 20mg | 2% |
| Vitamin B5 | 0.064mg | 0.18mg | 2% |
| Vitamin B3 | 0.1mg | 0.29mg | 1% |
| Vitamin K | 11µg | 11.9µg | 1% |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Calories | 56kcal | 73kcal | 1% |
| Protein | 1.4g | 0.66g | 1% |
| Zinc | 0.23mg | 0.09mg | 1% |
| Potassium | 275mg | 244mg | 1% |
| Calcium | 33mg | 46mg | 1% |
| Carbs | 13.8g | 16.97g | 1% |
| Fats | 0.2g | 1.16g | 1% |
| Net carbs | 9.5g | 9.47g | N/A |
| Sugar | 7.37g | 8.31g | N/A |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 2µg | 4µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Folate | 8µg | 8µg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +112.1% |
| Contains more OtherOther | +14% |
| Contains more FatsFats | +480% |
| Contains more CarbsCarbs | +23% |
~equal in
Water
~80.64g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.61 g
Glucose:
3.22 g
Fructose:
3.53 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +11.2% |
| Contains more FructoseFructose | +34% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
