Currant vs. Naranjilla — In-Depth Nutrition Comparison
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The main differences between currants and naranjilla
- Currants have more vitamin C, fiber, copper, iron, and manganese; however, naranjilla has more vitamin B3.
- Daily need coverage for vitamin C for currants is 42% higher.
- Naranjilla has 4 times less calcium than currants. Currants have 33mg of calcium, while naranjilla has 8mg.
Food types used in this article are Currants, red, and white, raw and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +312.5% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +282.1% |
| Contains more ZincZinc | +130% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +177.6% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1181.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +1350% |
| Contains more Vitamin B5Vitamin B5 | +243.8% |
| Contains more Vitamin B6Vitamin B6 | +52.9% |
| Contains more Vitamin KVitamin K | +32.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 3.2mg | 42% |
| Fiber | 4.3g | 1.1g | 13% |
| Copper | 0.107mg | 0.028mg | 9% |
| Iron | 1mg | 0.35mg | 8% |
| Vitamin B3 | 0.1mg | 1.45mg | 8% |
| Phosphorus | 44mg | 12mg | 5% |
| Manganese | 0.186mg | 0.067mg | 5% |
| Vitamin E | 0.1mg | 0.75mg | 4% |
| Vitamin B2 | 0.05mg | 0mg | 4% |
| Carbs | 13.8g | 5.9g | 3% |
| Calcium | 33mg | 8mg | 3% |
| Vitamin A | 2µg | 28µg | 3% |
| Vitamin B5 | 0.064mg | 0.22mg | 3% |
| Vitamin B6 | 0.07mg | 0.107mg | 3% |
| Vitamin K | 11µg | 14.6µg | 3% |
| Fructose | 3.53g | 1.04g | 3% |
| Calories | 56kcal | 25kcal | 2% |
| Protein | 1.4g | 0.44g | 2% |
| Potassium | 275mg | 200mg | 2% |
| Zinc | 0.23mg | 0.1mg | 1% |
| Folate | 8µg | 3µg | 1% |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Protein per 100 calories | 2.5g | 1.8g | N/A |
| Calories per 10 g protein | 400kcal | 568kcal | N/A |
| Weight per 100 calories | 179g | 400g | N/A |
| Fats | 0.2g | 0.22g | 0% |
| Net carbs | 9.5g | 4.8g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 7.37g | 3.74g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B1 | 0.04mg | 0.045mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +218.2% |
| Contains more CarbsCarbs | +133.9% |
| Contains more WaterWater | +10.8% |
~equal in
Fats
~0.22g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.61 g
Glucose:
3.22 g
Fructose:
3.53 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +225.3% |
| Contains more FructoseFructose | +239.4% |
| Contains more SucroseSucrose | +182% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
