Currant vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Important differences between currants and Peruvian groundcherry
- Currants have more vitamin C; however, Peruvian groundcherry has more vitamin B3, vitamin A, and vitamin B1.
- Currants' daily need coverage for vitamin C is 33% more.
- Currants have 4 times more calcium than Peruvian groundcherry. Currants have 33mg of calcium, while Peruvian groundcherry has 9mg.
The food varieties used in the comparison are Currants, red, and white, raw and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +272.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B3Vitamin B3 | +2700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 11mg | 33% |
| Fiber | 4.3g | 17% | |
| Vitamin B3 | 0.1mg | 2.8mg | 17% |
| Copper | 0.107mg | 12% | |
| Vitamin K | 11µg | 9% | |
| Manganese | 0.186mg | 8% | |
| Potassium | 275mg | 8% | |
| Vitamin B1 | 0.04mg | 0.11mg | 6% |
| Vitamin B6 | 0.07mg | 5% | |
| Fructose | 3.53g | 4% | |
| Vitamin A | 2µg | 36µg | 4% |
| Magnesium | 13mg | 3% | |
| Zinc | 0.23mg | 2% | |
| Calcium | 33mg | 9mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin B2 | 0.05mg | 0.04mg | 1% |
| Fats | 0.2g | 0.7g | 1% |
| Phosphorus | 44mg | 40mg | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Protein | 1.4g | 1.9g | 1% |
| Vitamin E | 0.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Choline | 7.6mg | 1% | |
| Carbs | 13.8g | 11.2g | 1% |
| Vitamin B5 | 0.064mg | 1% | |
| Calories | 56kcal | 53kcal | 0% |
| Net carbs | 9.5g | 11.2g | N/A |
| Iron | 1mg | 1mg | 0% |
| Sugar | 7.37g | N/A | |
| Sodium | 1mg | 0% | |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more CarbsCarbs | +23.2% |
| Contains more ProteinProtein | +35.7% |
| Contains more FatsFats | +250% |
| Contains more OtherOther | +23.1% |
~equal in
Water
~85.4g
