Currant vs. Pumpkin pie — In-Depth Nutrition Comparison
Compare
Significant differences between currants and pumpkin pie
- Currants have more vitamin C and fiber; however, pumpkin pie is richer in vitamin A, vitamin B12, vitamin B1, selenium, and vitamin B5.
- Pumpkin pie covers your daily vitamin A needs 68% more than currants.
- Currants contain less saturated fat.
- Pumpkin pie has a higher glycemic index. The glycemic index of pumpkin pie is 59, while the glycemic index of currants is 25.
Specific food types used in this comparison are Currants, red, and white, raw and Pie, pumpkin, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +64.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more CalciumCalcium | +93.9% |
| Contains more CopperCopper | +38.3% |
| Contains more ZincZinc | +69.6% |
| Contains more PhosphorusPhosphorus | +84.1% |
| Contains more ManganeseManganese | +22% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +22300% |
| Contains more Vitamin EVitamin E | +660% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +342.5% |
| Contains more Vitamin B2Vitamin B2 | +148% |
| Contains more Vitamin B3Vitamin B3 | +1007% |
| Contains more Vitamin B5Vitamin B5 | +606.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +20% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +393.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2µg | 448µg | 50% |
| Vitamin C | 41mg | 0mg | 46% |
| Fats | 0.2g | 9.75g | 15% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Polyunsaturated fat | 0.088g | 1.77g | 11% |
| Monounsaturated fat | 0.028g | 4.6g | 11% |
| Vitamin B1 | 0.04mg | 0.177mg | 11% |
| Fiber | 4.3g | 1.8g | 10% |
| Sodium | 1mg | 239mg | 10% |
| Calories | 56kcal | 243kcal | 9% |
| Saturated fat | 0.017g | 1.988g | 9% |
| Selenium | 0.6µg | 5.4µg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin B5 | 0.064mg | 0.452mg | 8% |
| Carbs | 13.8g | 34.83g | 7% |
| Vitamin B3 | 0.1mg | 1.107mg | 6% |
| Vitamin B2 | 0.05mg | 0.124mg | 6% |
| Choline | 7.6mg | 37.5mg | 5% |
| Folate | 8µg | 26µg | 5% |
| Protein | 1.4g | 3.9g | 5% |
| Copper | 0.107mg | 0.148mg | 5% |
| Phosphorus | 44mg | 81mg | 5% |
| Vitamin E | 0.1mg | 0.76mg | 4% |
| Starch | 10.73g | 4% | |
| Calcium | 33mg | 64mg | 3% |
| Potassium | 275mg | 167mg | 3% |
| Manganese | 0.186mg | 0.227mg | 2% |
| Vitamin K | 11µg | 13.2µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B6 | 0.07mg | 0.063mg | 1% |
| Iron | 1mg | 0.9mg | 1% |
| Zinc | 0.23mg | 0.39mg | 1% |
| Fructose | 3.53g | 2.85g | 1% |
| Net carbs | 9.5g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 13mg | 14mg | 0% |
| Sugar | 7.37g | 18.88g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +66.6% |
| Contains more ProteinProtein | +178.6% |
| Contains more FatsFats | +4775% |
| Contains more CarbsCarbs | +152.4% |
| Contains more OtherOther | +73.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +16328.6% |
| Contains more Poly. FatPolyunsaturated fat | +1911.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.61 g
Glucose:
3.22 g
Fructose:
3.53 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more FructoseFructose | +23.9% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1424.6% |
| Contains more GlucoseGlucose | +17.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
