Currant vs. Radish — In-Depth Nutrition Comparison
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Summary of differences between currants and radish
- Radish has less vitamin C, fiber, iron, vitamin K, copper, and manganese than currants.
- Currants cover your daily need for vitamin C, 29% more than radish.
- Currants have 8 times more vitamin K than radish. While currants have 11µg of vitamin K, radish has only 1.3µg.
- Radish has less sugar.
These are the specific foods used in this comparison Currants, red, and white, raw and Radishes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +32% |
| Contains more PotassiumPotassium | +18% |
| Contains more IronIron | +194.1% |
| Contains more CopperCopper | +114% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +169.6% |
| Contains more ZincZinc | +21.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +177% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +28.2% |
| Contains more Vitamin KVitamin K | +746.2% |
| Contains more CholineCholine | +16.9% |
| Contains more Vitamin B3Vitamin B3 | +154% |
| Contains more Vitamin B5Vitamin B5 | +157.8% |
| Contains more FolateFolate | +212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 14.8mg | 29% |
| Fiber | 4.3g | 1.6g | 11% |
| Vitamin K | 11µg | 1.3µg | 8% |
| Iron | 1mg | 0.34mg | 8% |
| Copper | 0.107mg | 0.05mg | 6% |
| Manganese | 0.186mg | 0.069mg | 5% |
| Fructose | 3.53g | 0.71g | 4% |
| Folate | 8µg | 25µg | 4% |
| Carbs | 13.8g | 3.4g | 3% |
| Phosphorus | 44mg | 20mg | 3% |
| Vitamin B5 | 0.064mg | 0.165mg | 2% |
| Sodium | 1mg | 39mg | 2% |
| Calories | 56kcal | 16kcal | 2% |
| Vitamin B1 | 0.04mg | 0.012mg | 2% |
| Potassium | 275mg | 233mg | 1% |
| Vitamin E | 0.1mg | 0mg | 1% |
| Calcium | 33mg | 25mg | 1% |
| Protein | 1.4g | 0.68g | 1% |
| Vitamin B2 | 0.05mg | 0.039mg | 1% |
| Vitamin B3 | 0.1mg | 0.254mg | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 9.5g | 1.8g | N/A |
| Sugar | 7.37g | 1.86g | N/A |
| Zinc | 0.23mg | 0.28mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B6 | 0.07mg | 0.071mg | 0% |
| Saturated fat | 0.017g | 0.032g | 0% |
| Choline | 7.6mg | 6.5mg | 0% |
| Monounsaturated fat | 0.028g | 0.017g | 0% |
| Polyunsaturated fat | 0.088g | 0.048g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.02mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +105.9% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +305.9% |
| Contains more OtherOther | +18.2% |
| Contains more WaterWater | +13.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.9% |
| Contains more Mono. FatMonounsaturated fat | +64.7% |
| Contains more Poly. FatPolyunsaturated fat | +83.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +510% |
| Contains more GlucoseGlucose | +206.7% |
| Contains more FructoseFructose | +397.2% |
~equal in
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Lactose
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Maltose
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