Currant vs. Red cabbage — In-Depth Nutrition Comparison
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What are the main differences between currants and red cabbage?
- Currants are richer in copper and fiber, yet red cabbage is richer in vitamin K, vitamin A, vitamin C, and vitamin B6.
- Red cabbage's daily need coverage for vitamin K is 23% higher.
- Currants have 6 times more copper than red cabbage. Currants have 0.107mg of copper, while red cabbage has 0.017mg.
- Red cabbage contains less sugar.
We used Currants, red, and white, raw and Cabbage, red,, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.2% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +529.4% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains less SodiumSodium | -96.3% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +36.4% |
| Contains more ManganeseManganese | +30.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +39% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +38% |
| Contains more Vitamin B3Vitamin B3 | +318% |
| Contains more Vitamin B5Vitamin B5 | +129.7% |
| Contains more Vitamin B6Vitamin B6 | +198.6% |
| Contains more Vitamin KVitamin K | +247.3% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 11µg | 38.2µg | 23% |
| Vitamin C | 41mg | 57mg | 18% |
| Vitamin B6 | 0.07mg | 0.209mg | 11% |
| Copper | 0.107mg | 0.017mg | 10% |
| Fiber | 4.3g | 2.1g | 9% |
| Vitamin A | 2µg | 56µg | 6% |
| Fructose | 3.53g | 1.48g | 3% |
| Folate | 8µg | 18µg | 3% |
| Iron | 1mg | 0.8mg | 3% |
| Choline | 7.6mg | 17.1mg | 2% |
| Vitamin B5 | 0.064mg | 0.147mg | 2% |
| Vitamin B3 | 0.1mg | 0.418mg | 2% |
| Manganese | 0.186mg | 0.243mg | 2% |
| Vitamin B1 | 0.04mg | 0.064mg | 2% |
| Phosphorus | 44mg | 30mg | 2% |
| Carbs | 13.8g | 7.37g | 2% |
| Potassium | 275mg | 243mg | 1% |
| Sodium | 1mg | 27mg | 1% |
| Magnesium | 13mg | 16mg | 1% |
| Calcium | 33mg | 45mg | 1% |
| Calories | 56kcal | 31kcal | 1% |
| Vitamin B2 | 0.05mg | 0.069mg | 1% |
| Protein | 1.4g | 1.43g | 0% |
| Fats | 0.2g | 0.16g | 0% |
| Net carbs | 9.5g | 5.27g | N/A |
| Sugar | 7.37g | 3.83g | N/A |
| Zinc | 0.23mg | 0.22mg | 0% |
| Vitamin E | 0.1mg | 0.11mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.017g | 0.021g | 0% |
| Monounsaturated fat | 0.028g | 0.012g | 0% |
| Polyunsaturated fat | 0.088g | 0.08g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.034mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +87.2% |
~equal in
Protein
~1.43g
~equal in
Water
~90.39g
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains less Sat. FatSaturated fat | -19% |
| Contains more Mono. FatMonounsaturated fat | +133.3% |
~equal in
Polyunsaturated fat
~0.08g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.61 g
Glucose:
3.22 g
Fructose:
3.53 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +85.1% |
| Contains more FructoseFructose | +138.5% |
~equal in
Starch
~0g
~equal in
Sucrose
~0.6g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
