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  6. Currant vs. Surimi

Currant vs. Surimi — In-Depth Nutrition Comparison

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Summary of differences between Currant and Surimi

  • Currant has more Vitamin C, Fiber, Iron, Vitamin K, Copper, and Manganese, however, Surimi is higher in Vitamin B12, Selenium, and Phosphorus.
  • Surimi covers your daily need of Vitamin B12 67% more than Currant.

These are the specific foods used in this comparison Currants, red and white, raw and Fish, surimi.

Infographic

Currant vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Currant
Currant
6
:
4
Surimi
Surimi
Contains more Calcium +266.7%
Contains more Iron +284.6%
Contains more Potassium +145.5%
Contains less Sodium -99.3%
Contains more Copper +234.4%
Contains more Manganese +1590.9%
Contains more Magnesium +230.8%
Contains more Phosphorus +540.9%
Contains more Zinc +43.5%
Contains more Selenium +4583.3%
Currant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 10% 19% 25% 1% 7% 36% 25% 4%
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Contains more Calcium +266.7%
Contains more Iron +284.6%
Contains more Potassium +145.5%
Contains less Sodium -99.3%
Contains more Copper +234.4%
Contains more Manganese +1590.9%
Contains more Magnesium +230.8%
Contains more Phosphorus +540.9%
Contains more Zinc +43.5%
Contains more Selenium +4583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Currant
Currant
7
:
5
Surimi
Surimi
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +138.1%
Contains more Vitamin B6 +133.3%
Contains more Folate +300%
Contains more Vitamin K +10900%
Contains more Vitamin A +59.5%
Contains more Vitamin E +530%
Contains more Vitamin B3 +120%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.07
Currant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 0% 137% 10% 12% 2% 4% 17% 6% 0% 28%
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +138.1%
Contains more Vitamin B6 +133.3%
Contains more Folate +300%
Contains more Vitamin K +10900%
Contains more Vitamin A +59.5%
Contains more Vitamin E +530%
Contains more Vitamin B3 +120%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Currant
Currant
2
:
3
Surimi
Surimi
Contains more Carbs +101.5%
Contains more Protein +984.3%
Contains more Fats +350%
Contains more Other +12.3%
Equal in Water - 76.34
Currant
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more Carbs +101.5%
Contains more Protein +984.3%
Contains more Fats +350%
Contains more Other +12.3%
Equal in Water - 76.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Currant
Currant
1
:
2
Surimi
Surimi
Contains less Saturated Fat -91.1%
Contains more Monounsaturated Fat +432.1%
Contains more Polyunsaturated fat +403.4%
Currant
13% 21% 66%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.088 g
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Contains less Saturated Fat -91.1%
Contains more Monounsaturated Fat +432.1%
Contains more Polyunsaturated fat +403.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Currant Surimi
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Currant Surimi Opinion
Net carbs 9.5g 6.85g Currant
Protein 1.4g 15.18g Surimi
Fats 0.2g 0.9g Surimi
Carbs 13.8g 6.85g Currant
Calories 56kcal 99kcal Surimi
Fructose 3.53g Currant
Sugar 7.37g 0g Surimi
Fiber 4.3g 0g Currant
Calcium 33mg 9mg Currant
Iron 1mg 0.26mg Currant
Magnesium 13mg 43mg Surimi
Phosphorus 44mg 282mg Surimi
Potassium 275mg 112mg Currant
Sodium 1mg 143mg Currant
Zinc 0.23mg 0.33mg Surimi
Copper 0.107mg 0.032mg Currant
Manganese 0.186mg 0.011mg Currant
Selenium 0.6µg 28.1µg Surimi
Vitamin A 42IU 67IU Surimi
Vitamin A RAE 2µg 20µg Surimi
Vitamin E 0.1mg 0.63mg Surimi
Vitamin C 41mg 0mg Currant
Vitamin B1 0.04mg 0.02mg Currant
Vitamin B2 0.05mg 0.021mg Currant
Vitamin B3 0.1mg 0.22mg Surimi
Vitamin B5 0.064mg 0.07mg Surimi
Vitamin B6 0.07mg 0.03mg Currant
Folate 8µg 2µg Currant
Vitamin B12 0µg 1.6µg Surimi
Vitamin K 11µg 0.1µg Currant
Tryptophan 0.092mg Surimi
Threonine 0.734mg Surimi
Isoleucine 0.709mg Surimi
Leucine 1.202mg Surimi
Lysine 1.387mg Surimi
Methionine 0.515mg Surimi
Phenylalanine 0.595mg Surimi
Valine 0.77mg Surimi
Histidine 0.35mg Surimi
Cholesterol 0mg 30mg Currant
Saturated Fat 0.017g 0.191g Currant
Omega-3 - DHA 0g 0.241g Surimi
Omega-3 - EPA 0g 0.157g Surimi
Omega-3 - DPA 0g 0.014g Surimi
Monounsaturated Fat 0.028g 0.149g Surimi
Polyunsaturated fat 0.088g 0.443g Surimi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Currant Surimi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Currant
20%
Surimi
Minerals Daily Need Coverage Score
17%
Currant
37%
Surimi

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 7.37g)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 142mg)
Which food is lower in Cholesterol?
Currant
Currant is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Currant
Currant is lower in Saturated Fat (difference - 0.174g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 25)
Which food is cheaper?
Currant
Currant is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.