Currant vs. Agave nectar — In-Depth Nutrition Comparison
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What are the main differences between currants and agave nectar?
- Currants are richer in vitamin C, fiber, iron, copper, potassium, and manganese, yet agave nectar is richer in carbs, vitamin B6, vitamin K, and vitamin B2.
- Currants' daily need coverage for vitamin C is 27% higher.
- Currants have 69 times more potassium than agave nectar. Currants have 275mg of potassium, while agave nectar has 4mg.
- Agave nectar has a lower glycemic index than currants.
We used Currants, red, and white, raw and Sweetener, syrup, agave types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +3200% |
| Contains more PotassiumPotassium | +6775% |
| Contains more IronIron | +1011.1% |
| Contains more CopperCopper | +1088.9% |
| Contains more ZincZinc | +2200% |
| Contains more PhosphorusPhosphorus | +4300% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +3620% |
| Contains more SeleniumSelenium | +183.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +141.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +880% |
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B2Vitamin B2 | +230% |
| Contains more Vitamin B3Vitamin B3 | +589% |
| Contains more Vitamin B6Vitamin B6 | +234.3% |
| Contains more Vitamin KVitamin K | +104.5% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 3.53g | 55.6g | 65% |
| Vitamin C | 41mg | 17mg | 27% |
| Carbs | 13.8g | 76.37g | 21% |
| Fiber | 4.3g | 0.2g | 16% |
| Calories | 56kcal | 310kcal | 13% |
| Vitamin B6 | 0.07mg | 0.234mg | 13% |
| Iron | 1mg | 0.09mg | 11% |
| Copper | 0.107mg | 0.009mg | 11% |
| Vitamin K | 11µg | 22.5µg | 10% |
| Vitamin B2 | 0.05mg | 0.165mg | 9% |
| Potassium | 275mg | 4mg | 8% |
| Manganese | 0.186mg | 0.005mg | 8% |
| Vitamin B1 | 0.04mg | 0.122mg | 7% |
| Phosphorus | 44mg | 1mg | 6% |
| Vitamin E | 0.1mg | 0.98mg | 6% |
| Folate | 8µg | 30µg | 6% |
| Vitamin B3 | 0.1mg | 0.689mg | 4% |
| Protein | 1.4g | 0.09g | 3% |
| Magnesium | 13mg | 1mg | 3% |
| Calcium | 33mg | 1mg | 3% |
| Zinc | 0.23mg | 0.01mg | 2% |
| Selenium | 0.6µg | 1.7µg | 2% |
| Vitamin A | 2µg | 8µg | 1% |
| Vitamin B5 | 0.064mg | 1% | |
| Choline | 7.6mg | 13.3mg | 1% |
| Polyunsaturated fat | 0.088g | 0g | 1% |
| Protein per 100 calories | 2.5g | 0.03g | N/A |
| Calories per 10 g protein | 400kcal | 34444kcal | N/A |
| Weight per 100 calories | 179g | 32g | N/A |
| Fats | 0.2g | 0.45g | 0% |
| Net carbs | 9.5g | 76.17g | N/A |
| Sugar | 7.37g | 68.03g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Saturated fat | 0.017g | 0g | 0% |
| Monounsaturated fat | 0.028g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +1455.6% |
| Contains more WaterWater | +266% |
| Contains more FatsFats | +125% |
| Contains more CarbsCarbs | +453.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.61 g
Glucose:
3.22 g
Fructose:
3.53 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +286% |
| Contains more FructoseFructose | +1475.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
