Currant vs. Agave nectar — In-Depth Nutrition Comparison
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What are the main differences between Currant and Agave nectar?
- Currant is richer in Vitamin C, Fiber, Iron, Copper, Potassium, and Manganese, yet Agave nectar is richer in Vitamin B6, Vitamin K, Vitamin B2, and Vitamin B1.
- Currant's daily need coverage for Vitamin C is 27% higher.
- Currant has 69 times more Potassium than Agave nectar. Currant has 275mg of Potassium, while Agave nectar has 4mg.
We used Currants, red and white, raw and Sweetener, syrup, agave types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +3200% |
| Contains more PotassiumPotassium | +6775% |
| Contains more IronIron | +1011.1% |
| Contains more CopperCopper | +1088.9% |
| Contains more ZincZinc | +2200% |
| Contains more PhosphorusPhosphorus | +4300% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +3620% |
| Contains more SeleniumSelenium | +183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +141.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +271.4% |
| Contains more Vitamin EVitamin E | +880% |
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B2Vitamin B2 | +230% |
| Contains more Vitamin B3Vitamin B3 | +589% |
| Contains more Vitamin B6Vitamin B6 | +234.3% |
| Contains more Vitamin KVitamin K | +104.5% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +75% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +1455.6% |
| Contains more WaterWater | +266% |
| Contains more OtherOther | +333.3% |
| Contains more FatsFats | +125% |
| Contains more CarbsCarbs | +453.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.61 g
Glucose:
3.22 g
Fructose:
3.53 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +286% |
| Contains more FructoseFructose | +1475.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 56kcal | 310kcal |
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| Protein | 1.4g | 0.09g |
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| Fats | 0.2g | 0.45g |
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| Vitamin C | 41mg | 17mg |
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| Net carbs | 9.5g | 76.17g |
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| Carbs | 13.8g | 76.37g |
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| Magnesium | 13mg | 1mg |
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| Calcium | 33mg | 1mg |
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| Potassium | 275mg | 4mg |
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| Iron | 1mg | 0.09mg |
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| Sugar | 7.37g | 68.03g |
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| Fiber | 4.3g | 0.2g |
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| Copper | 0.107mg | 0.009mg |
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| Zinc | 0.23mg | 0.01mg |
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| Phosphorus | 44mg | 1mg |
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| Sodium | 1mg | 4mg |
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| Vitamin A | 42IU | 156IU |
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| Vitamin A | 2µg | 8µg |
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| Vitamin E | 0.1mg | 0.98mg |
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| Manganese | 0.186mg | 0.005mg |
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| Selenium | 0.6µg | 1.7µg |
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| Vitamin B1 | 0.04mg | 0.122mg |
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| Vitamin B2 | 0.05mg | 0.165mg |
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| Vitamin B3 | 0.1mg | 0.689mg |
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| Vitamin B5 | 0.064mg |
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| Vitamin B6 | 0.07mg | 0.234mg |
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| Vitamin K | 11µg | 22.5µg |
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| Folate | 8µg | 30µg |
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| Choline | 7.6mg | 13.3mg |
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| Saturated Fat | 0.017g | 0g |
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| Monounsaturated Fat | 0.028g | 0g |
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| Polyunsaturated fat | 0.088g | 0g |
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| Fructose | 3.53g | 55.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
24%
Minerals Daily Need Coverage Score
17%
2%
Comparison summary
Which food is lower in Sugar?
Currant is lower in Sugar (difference - 60.66g)
Which food contains less Sodium?
Currant contains less Sodium (difference - 3mg)
Which food is cheaper?
Currant is cheaper (difference - $1.5)
Which food is richer in minerals?
Currant is relatively richer in minerals
Which food is lower in Saturated Fat?
Agave nectar is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)