Currant vs. Turkey meat — In-Depth Nutrition Comparison

Compare

Significant differences between currants and turkey meat

Currants have more vitamin C; however, turkey meat is richer in vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, zinc, vitamin B2, and vitamin B5.
Turkey meat covers your daily vitamin B3 needs 59% more than currants.
Currants have a higher glycemic index. The glycemic index of currants is 25, while the glycemic index of turkey meat is 0.

Specific food types used in this comparison are Currants, red, and white, raw and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Currant

Turkey meat

Contains more CalciumCalcium	+135.7%
Contains more PotassiumPotassium	+15.1%
Contains more CopperCopper	+15.1%
Contains less SodiumSodium	-99%
Contains more ManganeseManganese	+1228.6%

Contains more MagnesiumMagnesium	+130.8%
Contains more ZincZinc	+978.3%
Contains more PhosphorusPhosphorus	+406.8%
Contains more SeleniumSelenium	+4866.7%

~equal in Iron ~1.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Currant

Turkey meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+42.9%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+500%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+12.5%
Contains more Vitamin B2Vitamin B2	+462%
Contains more Vitamin B3Vitamin B3	+9473%
Contains more Vitamin B5Vitamin B5	+1381.3%
Contains more Vitamin B6Vitamin B6	+780%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+12.5%
Contains more CholineCholine	+1050%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.1mg	9.573mg	59%
Protein	1.4g	28.55g	54%
Selenium	0.6µg	29.8µg	53%
Vitamin C	41mg	0mg	46%
Vitamin B12	0µg	1.02µg	43%
Vitamin B6	0.07mg	0.616mg	42%
Cholesterol	0mg	109mg	36%
Phosphorus	44mg	223mg	26%
Zinc	0.23mg	2.48mg	20%
Vitamin B5	0.064mg	0.948mg	18%
Vitamin B2	0.05mg	0.281mg	18%
Fiber	4.3g	0g	17%
Choline	7.6mg	87.4mg	15%
Polyunsaturated fat	0.088g	2.119g	14%
Fats	0.2g	7.39g	11%
Saturated fat	0.017g	2.155g	10%
Vitamin K	11µg	0µg	9%
Manganese	0.186mg	0.014mg	7%
Monounsaturated fat	0.028g	2.647g	7%
Calories	56kcal	189kcal	7%
Carbs	13.8g	0.06g	5%
Fructose	3.53g		4%
Sodium	1mg	103mg	4%
Magnesium	13mg	30mg	4%
Vitamin D	0µg	0.4µg	2%
Vitamin D	0IU	15IU	2%
Calcium	33mg	14mg	2%
Copper	0.107mg	0.093mg	2%
Iron	1mg	1.09mg	1%
Potassium	275mg	239mg	1%
Vitamin A	2µg	12µg	1%
Net carbs	9.5g	0.06g	N/A
Sugar	7.37g	0g	N/A
Vitamin E	0.1mg	0.07mg	0%
Vitamin B1	0.04mg	0.045mg	0%
Folate	8µg	9µg	0%
Trans fat	0g	0.101g	N/A
Tryptophan		0.291mg	0%
Threonine		1.004mg	0%
Isoleucine		0.796mg	0%
Leucine		1.925mg	0%
Lysine		2.282mg	0%
Methionine		0.724mg	0%
Phenylalanine		0.903mg	0%
Valine		0.902mg	0%
Histidine		0.749mg	0%
Omega-3 - EPA	0g	0.008g	N/A
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A