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Currant vs. Turkey meat — In-Depth Nutrition Comparison

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Significant differences between currants and turkey meat

  • Currants have more vitamin C; however, turkey meat is richer in vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, zinc, vitamin B2, and vitamin B5.
  • Turkey meat covers your daily vitamin B3 needs 59% more than currants.
  • Currants have a higher glycemic index. The glycemic index of currants is 25, while the glycemic index of turkey meat is 0.

Specific food types used in this comparison are Currants, red and white, raw and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Currant vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 24% 38% 36% 6.3% 19% 0.13% 24% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +135.7%
Contains more PotassiumPotassium +15.1%
Contains more CopperCopper +15.1%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1228.6%
Contains more MagnesiumMagnesium +130.8%
Contains more ZincZinc +978.3%
Contains more PhosphorusPhosphorus +406.8%
Contains more SeleniumSelenium +4866.7%
~equal in Iron ~1.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 137% 0.67% 2% 0% 10% 12% 1.9% 3.8% 16% 0% 28% 6% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +462%
Contains more Vitamin B3Vitamin B3 +9473%
Contains more Vitamin B5Vitamin B5 +1381.3%
Contains more Vitamin B6Vitamin B6 +780%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12.5%
Contains more CholineCholine +1050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +22900%
Contains more WaterWater +32.2%
Contains more OtherOther +35.4%
Contains more ProteinProtein +1939.3%
Contains more FatsFats +3595%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.088 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +9353.6%
Contains more Poly. FatPolyunsaturated fat +2308%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Currant Turkey meat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Currant Turkey meat DV% diff.
Vitamin B3 0.1mg 9.573mg 59%
Protein 1.4g 28.55g 54%
Selenium 0.6µg 29.8µg 53%
Vitamin C 41mg 0mg 46%
Vitamin B12 0µg 1.02µg 43%
Vitamin B6 0.07mg 0.616mg 42%
Cholesterol 0mg 109mg 36%
Phosphorus 44mg 223mg 26%
Zinc 0.23mg 2.48mg 20%
Vitamin B5 0.064mg 0.948mg 18%
Vitamin B2 0.05mg 0.281mg 18%
Fiber 4.3g 0g 17%
Choline 7.6mg 87.4mg 15%
Polyunsaturated fat 0.088g 2.119g 14%
Fats 0.2g 7.39g 11%
Saturated fat 0.017g 2.155g 10%
Vitamin K 11µg 0µg 9%
Manganese 0.186mg 0.014mg 7%
Monounsaturated fat 0.028g 2.647g 7%
Calories 56kcal 189kcal 7%
Carbs 13.8g 0.06g 5%
Fructose 3.53g 4%
Sodium 1mg 103mg 4%
Magnesium 13mg 30mg 4%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Calcium 33mg 14mg 2%
Copper 0.107mg 0.093mg 2%
Iron 1mg 1.09mg 1%
Potassium 275mg 239mg 1%
Vitamin A 2µg 12µg 1%
Net carbs 9.5g 0.06g N/A
Sugar 7.37g 0g N/A
Vitamin E 0.1mg 0.07mg 0%
Vitamin B1 0.04mg 0.045mg 0%
Folate 8µg 9µg 0%
Trans fat 0g 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Currant Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Currant
50%
Turkey meat
Minerals Daily Need Coverage Score
17%
Currant
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 7.37g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Currant
Currant is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 102mg)
Which food is lower in Saturated fat?
Currant
Currant is lower in Saturated fat (difference - 2.138g)
Which food is cheaper?
Currant
Currant is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.