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  6. Curry powder vs. Beans

Curry powder vs. Beans — In-Depth Nutrition Comparison

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The main differences between curry powder and beans

  • Curry powder is richer than beans in iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, phosphorus, and zinc.
  • Daily need coverage for iron for curry powder is 235% higher.
  • Curry powder contains 168 times more vitamin E than beans. Curry powder contains 25.24mg of vitamin E, while beans contain 0.15mg.
  • Curry powder has a lower glycemic index than beans.

Food types used in this article are Spices, curry powder and Beans, baked, canned, no salt added.

Infographic

Curry powder vs Beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Beans
Beans
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more MagnesiumMagnesium +696.9%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +295.3%
Contains more IronIron +6486.2%
Contains more CopperCopper +482.5%
Contains more ZincZinc +235.7%
Contains more PhosphorusPhosphorus +252.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +795.6%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Beans
Beans
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin EVitamin E +16726.7%
Contains more Vitamin B1Vitamin B1 +17.3%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +658.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +12375%
Contains more FolateFolate +133.3%
Contains more CholineCholine +108.4%
Contains more Vitamin CVitamin C +342.9%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B6Vitamin B6 +23.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Beans DV% diff.
Manganese 8.3mg 361%
Iron 19.1mg 0.29mg 235%
Fiber 53.2g 5.5g 191%
Vitamin E 25.24mg 0.15mg 167%
Copper 1.2mg 0.206mg 110%
Vitamin K 99.8µg 0.8µg 83%
Selenium 40.3µg 4.5µg 65%
Magnesium 255mg 32mg 53%
Calcium 525mg 50mg 48%
Phosphorus 367mg 104mg 38%
Zinc 4.7mg 1.4mg 30%
Potassium 1170mg 296mg 26%
Monounsaturated fat 8.782g 0.035g 22%
Vitamin B5 1.07mg 21%
Fats 14.01g 0.4g 21%
Protein 14.29g 4.8g 19%
Polyunsaturated fat 3.056g 0.172g 19%
Vitamin B3 3.26mg 0.43mg 18%
Carbs 55.83g 20.49g 12%
Calories 325kcal 105kcal 11%
Vitamin B2 0.2mg 0.06mg 11%
Folate 56µg 24µg 8%
Saturated fat 1.648g 0.103g 7%
Choline 64.2mg 30.8mg 6%
Vitamin C 0.7mg 3.1mg 3%
Vitamin B1 0.176mg 0.15mg 2%
Sodium 52mg 1mg 2%
Vitamin B6 0.105mg 0.13mg 2%
Fructose 0.79g 1%
Net carbs 2.63g 14.99g N/A
Sugar 2.76g 7.78g N/A
Vitamin A 1µg 5µg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Beans
Beans
1
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +197.7%
Contains more FatsFats +3402.5%
Contains more CarbsCarbs +172.5%
Contains more OtherOther +313.5%
Contains more WaterWater +725%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated fat +24991.4%
Contains more Poly. FatPolyunsaturated fat +1676.7%
Contains less Sat. FatSaturated fat -93.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.