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  6. Curry powder vs. Broad bean raw

Curry powder vs. Broad bean raw — In-Depth Nutrition Comparison

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How are curry powder and broad bean raw different?

  • Curry powder is higher than broad bean raw in manganese, iron, fiber, vitamin E, copper, selenium, magnesium, vitamin K, calcium, and phosphorus.
  • Curry powder covers your daily need for manganese, 332% more than broad bean raw.
  • Curry powder contains 50 times more selenium than broad bean raw. Curry powder contains 40.3µg of selenium, while broad bean raw contains 0.8µg.
  • Broad bean raw has a higher glycemic index (79) than curry powder (5).

Spices, curry powder and Beans, fava, in pod, raw types were used in this article.

Infographic

Curry powder vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +672.7%
Contains more CalciumCalcium +1318.9%
Contains more PotassiumPotassium +252.4%
Contains more IronIron +1132.3%
Contains more CopperCopper +198.5%
Contains more ZincZinc +370%
Contains more PhosphorusPhosphorus +184.5%
Contains more ManganeseManganese +1155.7%
Contains more SeleniumSelenium +4937.5%
Contains less SodiumSodium -51.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin EVitamin E +2075.9%
Contains more Vitamin B1Vitamin B1 +32.3%
Contains more Vitamin B3Vitamin B3 +45%
Contains more Vitamin B5Vitamin B5 +375.6%
Contains more Vitamin KVitamin K +144%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +428.6%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin B2Vitamin B2 +45%
Contains more FolateFolate +164.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.104mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Broad bean raw DV% diff.
Manganese 8.3mg 0.661mg 332%
Iron 19.1mg 1.55mg 219%
Fiber 53.2g 7.5g 183%
Vitamin E 25.24mg 1.16mg 161%
Copper 1.2mg 0.402mg 89%
Selenium 40.3µg 0.8µg 72%
Magnesium 255mg 33mg 53%
Vitamin K 99.8µg 40.9µg 49%
Calcium 525mg 37mg 49%
Phosphorus 367mg 129mg 34%
Zinc 4.7mg 1mg 34%
Potassium 1170mg 332mg 25%
Folate 56µg 148µg 23%
Monounsaturated fat 8.782g 0.104g 22%
Fats 14.01g 0.73g 20%
Polyunsaturated fat 3.056g 0.342g 18%
Vitamin B5 1.07mg 0.225mg 17%
Protein 14.29g 7.92g 13%
Carbs 55.83g 17.63g 13%
Choline 64.2mg 12%
Calories 325kcal 88kcal 12%
Saturated fat 1.648g 0.118g 7%
Vitamin B2 0.2mg 0.29mg 7%
Vitamin B3 3.26mg 2.249mg 6%
Vitamin B1 0.176mg 0.133mg 4%
Vitamin C 0.7mg 3.7mg 3%
Vitamin A 1µg 17µg 2%
Fructose 0.79g 1%
Sodium 52mg 25mg 1%
Net carbs 2.63g 10.13g N/A
Sugar 2.76g 9.21g N/A
Vitamin B6 0.105mg 0.104mg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +80.4%
Contains more FatsFats +1819.2%
Contains more CarbsCarbs +216.7%
Contains more OtherOther +531.3%
Contains more WaterWater +725%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +8344.2%
Contains more Poly. FatPolyunsaturated fat +793.6%
Contains less Sat. FatSaturated fat -92.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.