Curry powder vs. Broad bean raw — In-Depth Nutrition Comparison
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How are curry powder and broad bean raw different?
- Curry powder is higher than broad bean raw in manganese, iron, fiber, vitamin E, copper, selenium, magnesium, vitamin K, calcium, and phosphorus.
- Curry powder covers your daily need for manganese, 332% more than broad bean raw.
- Curry powder contains 50 times more selenium than broad bean raw. Curry powder contains 40.3µg of selenium, while broad bean raw contains 0.8µg.
- Broad bean raw has a higher glycemic index (79) than curry powder (5).
Spices, curry powder and Beans, fava, in pod, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +672.7% |
Contains more CalciumCalcium | +1318.9% |
Contains more PotassiumPotassium | +252.4% |
Contains more IronIron | +1132.3% |
Contains more CopperCopper | +198.5% |
Contains more ZincZinc | +370% |
Contains more PhosphorusPhosphorus | +184.5% |
Contains more ManganeseManganese | +1155.7% |
Contains more SeleniumSelenium | +4937.5% |
Contains less SodiumSodium | -51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +2075.9% |
Contains more Vitamin B1Vitamin B1 | +32.3% |
Contains more Vitamin B3Vitamin B3 | +45% |
Contains more Vitamin B5Vitamin B5 | +375.6% |
Contains more Vitamin KVitamin K | +144% |
Contains more CholineCholine | +∞% |
Contains more Vitamin CVitamin C | +428.6% |
Contains more Vitamin AVitamin A | +1600% |
Contains more Vitamin B2Vitamin B2 | +45% |
Contains more FolateFolate | +164.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Manganese | 8.3mg | 0.661mg | 332% |
Iron | 19.1mg | 1.55mg | 219% |
Fiber | 53.2g | 7.5g | 183% |
Vitamin E | 25.24mg | 1.16mg | 161% |
Copper | 1.2mg | 0.402mg | 89% |
Selenium | 40.3µg | 0.8µg | 72% |
Magnesium | 255mg | 33mg | 53% |
Vitamin K | 99.8µg | 40.9µg | 49% |
Calcium | 525mg | 37mg | 49% |
Phosphorus | 367mg | 129mg | 34% |
Zinc | 4.7mg | 1mg | 34% |
Potassium | 1170mg | 332mg | 25% |
Folate | 56µg | 148µg | 23% |
Monounsaturated fat | 8.782g | 0.104g | 22% |
Fats | 14.01g | 0.73g | 20% |
Polyunsaturated fat | 3.056g | 0.342g | 18% |
Vitamin B5 | 1.07mg | 0.225mg | 17% |
Protein | 14.29g | 7.92g | 13% |
Carbs | 55.83g | 17.63g | 13% |
Choline | 64.2mg | 12% | |
Calories | 325kcal | 88kcal | 12% |
Saturated fat | 1.648g | 0.118g | 7% |
Vitamin B2 | 0.2mg | 0.29mg | 7% |
Vitamin B3 | 3.26mg | 2.249mg | 6% |
Vitamin B1 | 0.176mg | 0.133mg | 4% |
Vitamin C | 0.7mg | 3.7mg | 3% |
Vitamin A | 1µg | 17µg | 2% |
Fructose | 0.79g | 1% | |
Sodium | 52mg | 25mg | 1% |
Net carbs | 2.63g | 10.13g | N/A |
Sugar | 2.76g | 9.21g | N/A |
Vitamin B6 | 0.105mg | 0.104mg | 0% |
Tryptophan | 0.11mg | 0% | |
Threonine | 0.35mg | 0% | |
Isoleucine | 0.63mg | 0% | |
Leucine | 0.89mg | 0% | |
Lysine | 0.7mg | 0% | |
Methionine | 0.19mg | 0% | |
Phenylalanine | 0.58mg | 0% | |
Valine | 0.75mg | 0% | |
Histidine | 0.29mg | 0% | |
Omega-3 - ALA | 0.255g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
Contains more ProteinProtein | +80.4% |
Contains more FatsFats | +1819.2% |
Contains more CarbsCarbs | +216.7% |
Contains more OtherOther | +531.3% |
Contains more WaterWater | +725% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
Contains more Mono. FatMonounsaturated fat | +8344.2% |
Contains more Poly. FatPolyunsaturated fat | +793.6% |
Contains less Sat. FatSaturated fat | -92.8% |