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  6. Curry powder vs. Kidney beans raw

Curry powder vs. Kidney beans raw — In-Depth Nutrition Comparison

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Important differences between curry powder and kidney beans raw

  • Curry powder has more manganese, vitamin E, iron, fiber, selenium, vitamin K, calcium, and magnesium; however, kidney beans raw has more folate and vitamin B1.
  • Curry powder's daily need coverage for manganese is 316% more.
  • Curry powder has 115 times more vitamin E than kidney beans raw. Curry powder has 25.24mg of vitamin E, while kidney beans raw has 0.22mg.
  • Kidney beans raw has a higher glycemic index than curry powder.

The food varieties used in the comparison are Spices, curry powder and Beans, kidney, all types, mature seeds, raw.

Infographic

Curry powder vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more MagnesiumMagnesium +82.1%
Contains more CalciumCalcium +267.1%
Contains more IronIron +132.9%
Contains more CopperCopper +25.3%
Contains more ZincZinc +68.5%
Contains more ManganeseManganese +712.9%
Contains more SeleniumSelenium +1159.4%
Contains more PotassiumPotassium +20.2%
Contains more PhosphorusPhosphorus +10.9%
Contains less SodiumSodium -53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11372.7%
Contains more Vitamin B3Vitamin B3 +58.3%
Contains more Vitamin B5Vitamin B5 +37.2%
Contains more Vitamin KVitamin K +425.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +542.9%
Contains more Vitamin B1Vitamin B1 +200.6%
Contains more Vitamin B6Vitamin B6 +278.1%
Contains more FolateFolate +603.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.219mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Kidney beans raw DV% diff.
Manganese 8.3mg 1.021mg 316%
Vitamin E 25.24mg 0.22mg 167%
Iron 19.1mg 8.2mg 136%
Fiber 53.2g 24.9g 113%
Folate 56µg 394µg 85%
Vitamin K 99.8µg 19µg 67%
Selenium 40.3µg 3.2µg 67%
Calcium 525mg 143mg 38%
Vitamin B1 0.176mg 0.529mg 29%
Magnesium 255mg 140mg 27%
Copper 1.2mg 0.958mg 27%
Monounsaturated fat 8.782g 0.064g 22%
Vitamin B6 0.105mg 0.397mg 22%
Fats 14.01g 0.83g 20%
Protein 14.29g 23.58g 19%
Zinc 4.7mg 2.79mg 17%
Polyunsaturated fat 3.056g 0.457g 17%
Choline 64.2mg 12%
Vitamin B3 3.26mg 2.06mg 8%
Saturated fat 1.648g 0.12g 7%
Potassium 1170mg 1406mg 7%
Vitamin B5 1.07mg 0.78mg 6%
Phosphorus 367mg 407mg 6%
Vitamin C 0.7mg 4.5mg 4%
Sodium 52mg 24mg 1%
Carbs 55.83g 60.01g 1%
Fructose 0.79g 1%
Vitamin B2 0.2mg 0.219mg 1%
Calories 325kcal 333kcal 0%
Net carbs 2.63g 35.11g N/A
Sugar 2.76g 2.23g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.11mg 0.279mg 0%
Threonine 0.35mg 0.992mg 0%
Isoleucine 0.63mg 1.041mg 0%
Leucine 0.89mg 1.882mg 0%
Lysine 0.7mg 1.618mg 0%
Methionine 0.19mg 0.355mg 0%
Phenylalanine 0.58mg 1.275mg 0%
Valine 0.75mg 1.233mg 0%
Histidine 0.29mg 0.656mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +1588%
Contains more OtherOther +84.6%
Contains more ProteinProtein +65%
Contains more WaterWater +33.5%
~equal in Carbs ~60.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +13621.9%
Contains more Poly. FatPolyunsaturated fat +568.7%
Contains less Sat. FatSaturated fat -92.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.