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  6. Curry powder vs. Beetroot

Curry powder vs. Beetroot — In-Depth Nutrition Comparison

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A recap on differences between Curry powder and Beetroot

  • Beetroot has less Manganese, Iron, Fiber, Vitamin E , Copper, Vitamin K, Selenium, Magnesium, Calcium, and Phosphorus.
  • Curry powder covers your daily Manganese needs 347% more than Beetroot.
  • Beetroot contains 631 times less Vitamin E than Curry powder. Curry powder contains 25.24mg of Vitamin E , while Beetroot contains 0.04mg.

Food varieties used in this article are Spices, curry powder and Beets, raw.

Infographic

Curry powder vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
10
:
0
Beetroot
Beetroot
Contains more Calcium +3181.3%
Contains more Iron +2287.5%
Contains more Magnesium +1008.7%
Contains more Phosphorus +817.5%
Contains more Potassium +260%
Contains less Sodium -33.3%
Contains more Zinc +1242.9%
Contains more Copper +1500%
Contains more Manganese +2422.8%
Contains more Selenium +5657.1%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Beetroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 30% 17% 18% 29% 11% 10% 25% 43% 4%
Contains more Calcium +3181.3%
Contains more Iron +2287.5%
Contains more Magnesium +1008.7%
Contains more Phosphorus +817.5%
Contains more Potassium +260%
Contains less Sodium -33.3%
Contains more Zinc +1242.9%
Contains more Copper +1500%
Contains more Manganese +2422.8%
Contains more Selenium +5657.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
7
:
3
Beetroot
Beetroot
Contains more Vitamin E +63000%
Contains more Vitamin B1 +467.7%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +876%
Contains more Vitamin B5 +590.3%
Contains more Vitamin B6 +56.7%
Contains more Vitamin K +49800%
Contains more Vitamin A +73.7%
Contains more Vitamin C +600%
Contains more Folate +94.6%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Beetroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 1% 0% 17% 8% 10% 7% 10% 16% 82% 0% 1%
Contains more Vitamin E +63000%
Contains more Vitamin B1 +467.7%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +876%
Contains more Vitamin B5 +590.3%
Contains more Vitamin B6 +56.7%
Contains more Vitamin K +49800%
Contains more Vitamin A +73.7%
Contains more Vitamin C +600%
Contains more Folate +94.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
4
:
1
Beetroot
Beetroot
Contains more Protein +787.6%
Contains more Fats +8141.2%
Contains more Carbs +484%
Contains more Other +554.6%
Contains more Water +895.2%
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Beetroot
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more Protein +787.6%
Contains more Fats +8141.2%
Contains more Carbs +484%
Contains more Other +554.6%
Contains more Water +895.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
2
:
1
Beetroot
Beetroot
Contains more Monounsaturated Fat +27343.8%
Contains more Polyunsaturated fat +4993.3%
Contains less Saturated Fat -98.4%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Beetroot
23% 27% 50%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.06 g
Contains more Monounsaturated Fat +27343.8%
Contains more Polyunsaturated fat +4993.3%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Beetroot
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder Beetroot Opinion
Net carbs 2.63g 6.76g Beetroot
Protein 14.29g 1.61g Curry powder
Fats 14.01g 0.17g Curry powder
Carbs 55.83g 9.56g Curry powder
Calories 325kcal 43kcal Curry powder
Fructose 0.79g Curry powder
Sugar 2.76g 6.76g Curry powder
Fiber 53.2g 2.8g Curry powder
Calcium 525mg 16mg Curry powder
Iron 19.1mg 0.8mg Curry powder
Magnesium 255mg 23mg Curry powder
Phosphorus 367mg 40mg Curry powder
Potassium 1170mg 325mg Curry powder
Sodium 52mg 78mg Curry powder
Zinc 4.7mg 0.35mg Curry powder
Copper 1.2mg 0.075mg Curry powder
Manganese 8.3mg 0.329mg Curry powder
Selenium 40.3µg 0.7µg Curry powder
Vitamin A 19IU 33IU Beetroot
Vitamin A RAE 1µg 2µg Beetroot
Vitamin E 25.24mg 0.04mg Curry powder
Vitamin C 0.7mg 4.9mg Beetroot
Vitamin B1 0.176mg 0.031mg Curry powder
Vitamin B2 0.2mg 0.04mg Curry powder
Vitamin B3 3.26mg 0.334mg Curry powder
Vitamin B5 1.07mg 0.155mg Curry powder
Vitamin B6 0.105mg 0.067mg Curry powder
Folate 56µg 109µg Beetroot
Vitamin K 99.8µg 0.2µg Curry powder
Tryptophan 0.11mg 0.019mg Curry powder
Threonine 0.35mg 0.047mg Curry powder
Isoleucine 0.63mg 0.048mg Curry powder
Leucine 0.89mg 0.068mg Curry powder
Lysine 0.7mg 0.058mg Curry powder
Methionine 0.19mg 0.018mg Curry powder
Phenylalanine 0.58mg 0.046mg Curry powder
Valine 0.75mg 0.056mg Curry powder
Histidine 0.29mg 0.021mg Curry powder
Saturated Fat 1.648g 0.027g Beetroot
Monounsaturated Fat 8.782g 0.032g Curry powder
Polyunsaturated fat 3.056g 0.06g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Beetroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
12%
Beetroot
Minerals Daily Need Coverage Score
315%
Curry powder
19%
Beetroot

Comparison summary

Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 4g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food is lower in Saturated Fat?
Beetroot
Beetroot is lower in Saturated Fat (difference - 1.621g)
Which food is cheaper?
Beetroot
Beetroot is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.