Curry powder vs. Biscuit — In-Depth Nutrition Comparison

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Differences between curry powder and biscuits

Biscuits contain less manganese, fiber, iron, copper, magnesium, zinc, selenium, potassium, phosphorus, and calcium than curry powder.
Curry powder's daily need coverage for manganese is 344% higher.
Biscuits contain 35 times less fiber than curry powder. Curry powder contains 53.2g of fiber, while biscuits contain 1.5g.
Curry powder has a lower glycemic index. The glycemic index of curry powder is 5, while the glycemic index of biscuits is 44.

The food types used in this comparison are Spices, curry powder and Biscuits, plain or buttermilk, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Curry powder

Biscuit

Contains more MagnesiumMagnesium	+1316.7%
Contains more CalciumCalcium	+123.4%
Contains more PotassiumPotassium	+866.9%
Contains more IronIron	+558.6%
Contains more CopperCopper	+1363.4%
Contains more ZincZinc	+770.4%
Contains more PhosphorusPhosphorus	+123.8%
Contains less SodiumSodium	-91%
Contains more ManganeseManganese	+2095.8%
Contains more SeleniumSelenium	+106.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Curry powder

Biscuit

Contains more Vitamin CVitamin C	+250%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+275.4%
Contains more Vitamin B6Vitamin B6	+200%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+102.3%
Contains more Vitamin B2Vitamin B2	+55%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~2.949mg

~equal in Folate ~61µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	8.3mg	0.378mg	344%
Fiber	53.2g	1.5g	207%
Iron	19.1mg	2.9mg	203%
Vitamin E	25.24mg		168%
Copper	1.2mg	0.082mg	124%
Vitamin K	99.8µg		83%
Magnesium	255mg	18mg	56%
Zinc	4.7mg	0.54mg	38%
Selenium	40.3µg	19.5µg	38%
Potassium	1170mg	121mg	31%
Calcium	525mg	235mg	29%
Phosphorus	367mg	164mg	29%
Sodium	52mg	580mg	23%
Vitamin B5	1.07mg	0.285mg	16%
Vitamin B1	0.176mg	0.356mg	15%
Protein	14.29g	7g	15%
Saturated fat	1.648g	4.324g	12%
Choline	64.2mg		12%
Vitamin B2	0.2mg	0.31mg	8%
Polyunsaturated fat	3.056g	4.163g	7%
Monounsaturated fat	8.782g	6.93g	5%
Vitamin B6	0.105mg	0.035mg	5%
Carbs	55.83g	44.6g	4%
Fats	14.01g	16.3g	4%
Vitamin B12	0µg	0.08µg	3%
Vitamin B3	3.26mg	2.949mg	2%
Fructose	0.79g		1%
Calories	325kcal	353kcal	1%
Folate	56µg	61µg	1%
Vitamin C	0.7mg	0.2mg	1%
Cholesterol	0mg	3mg	1%
Net carbs	2.63g	43.1g	N/A
Sugar	2.76g	2.18g	N/A
Vitamin A	1µg		0%
Tryptophan	0.11mg	0.087mg	0%
Threonine	0.35mg	0.211mg	0%
Isoleucine	0.63mg	0.273mg	0%
Leucine	0.89mg	0.514mg	0%
Lysine	0.7mg	0.226mg	0%
Methionine	0.19mg	0.132mg	0%
Phenylalanine	0.58mg	0.347mg	0%
Valine	0.75mg	0.313mg	0%
Histidine	0.29mg	0.161mg	0%
Omega-3 - ALA	0.255g		N/A
Omega-6 - Gamma-linoleic acid	0.013g		N/A