Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Curry powder vs Black pepper - In-Depth Nutrition Comparison

Compare

A recap on differences between Curry powder and Black pepper

  • Curry powder has more Vitamin E , Iron, Fiber, Selenium, Zinc, Phosphorus, and Magnesium, however Black pepper is higher in Manganese, Vitamin K, and Copper.
  • Black pepper covers your daily Manganese needs 194% more than Curry powder.
  • Black pepper contains 24 times less Vitamin E than Curry powder. Curry powder contains 25.24mg of Vitamin E , while Black pepper contains 1.04mg.

Food varieties used in this article are Spices, curry powder and Spices, pepper, black.

Infographic

Curry powder vs Black pepper infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +96.7%
Contains more Calcium +18.5%
Contains more Magnesium +49.1%
Contains more Zinc +295%
Contains more Phosphorus +132.3%
Contains more Potassium +13.6%
Contains more Copper +10.8%
Contains less Sodium -61.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 717% 158% 104% 183% 400% 129% 158% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 365% 133% 118% 123% 444% 33% 68% 3%
Contains more Iron +96.7%
Contains more Calcium +18.5%
Contains more Magnesium +49.1%
Contains more Zinc +295%
Contains more Phosphorus +132.3%
Contains more Potassium +13.6%
Contains more Copper +10.8%
Contains less Sodium -61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin E +2326.9%
Contains more Vitamin B1 +63%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +185.2%
Contains more Folate +229.4%
Contains more Vitamin A +2778.9%
Contains more Vitamin B5 +30.7%
Contains more Vitamin B6 +177.1%
Contains more Vitamin K +64%
Equal in Vitamin B2 - 0.18
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2% 505% 0% 44% 47% 62% 65% 25% 0% 250% 43%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 33% 21% 0% 27% 42% 22% 84% 68% 0% 410% 13%
Contains more Vitamin C +∞%
Contains more Vitamin E +2326.9%
Contains more Vitamin B1 +63%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +185.2%
Contains more Folate +229.4%
Contains more Vitamin A +2778.9%
Contains more Vitamin B5 +30.7%
Contains more Vitamin B6 +177.1%
Contains more Vitamin K +64%
Equal in Vitamin B2 - 0.18

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Curry powder
60
Black pepper
Mineral Summary Score
231
Curry powder
160
Black pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
86%
Curry powder
62%
Black pepper
Carbohydrates
56%
Curry powder
64%
Black pepper
Fats
65%
Curry powder
15%
Black pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Curry powder Black pepper
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 2.12g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 0.256g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Curry powder Black pepper Opinion
Calories 325 251 Curry powder
Protein 14.29 10.39 Curry powder
Fats 14.01 3.26 Curry powder
Vitamin C 0.7 0 Curry powder
Carbs 55.83 63.95 Black pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 19.1 9.71 Curry powder
Calcium 525 443 Curry powder
Potassium 1170 1329 Black pepper
Magnesium 255 171 Curry powder
Sugar 2.76 0.64 Black pepper
Fiber 53.2 25.3 Curry powder
Copper 1.2 1.33 Black pepper
Zinc 4.7 1.19 Curry powder
Starch
Phosphorus 367 158 Curry powder
Sodium 52 20 Black pepper
Vitamin A 19 547 Black pepper
Vitamin E 25.24 1.04 Curry powder
Vitamin D 0 0
Vitamin B1 0.176 0.108 Curry powder
Vitamin B2 0.2 0.18 Curry powder
Vitamin B3 3.26 1.143 Curry powder
Vitamin B5 1.07 1.399 Black pepper
Vitamin B6 0.105 0.291 Black pepper
Vitamin B12 0 0
Vitamin K 99.8 163.7 Black pepper
Folate 56 17 Curry powder
Trans Fat 0 0
Saturated Fat 1.648 1.392 Black pepper
Monounsaturated Fat 8.782 0.739 Curry powder
Polyunsaturated fat 3.056 0.998 Curry powder
Tryptophan 0.11 0.058 Curry powder
Threonine 0.35 0.244 Curry powder
Isoleucine 0.63 0.366 Curry powder
Leucine 0.89 1.014 Black pepper
Lysine 0.7 0.244 Curry powder
Methionine 0.19 0.096 Curry powder
Phenylalanine 0.58 0.446 Curry powder
Valine 0.75 0.547 Curry powder
Histidine 0.29 0.159 Curry powder
Fructose 0.79 0.23 Curry powder

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.