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  6. Curry powder vs. Brie

Curry powder vs. Brie — In-Depth Nutrition Comparison

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Differences between curry powder and brie

  • Curry powder has more manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, and selenium, while brie has more vitamin B12.
  • Curry powder's daily need coverage for manganese is 359% higher.
  • The amount of saturated fat in curry powder is lower.

The food types used in this comparison are Spices, curry powder and Cheese, brie.

Infographic

Curry powder vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Brie
Brie
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +1175%
Contains more CalciumCalcium +185.3%
Contains more PotassiumPotassium +669.7%
Contains more IronIron +3720%
Contains more CopperCopper +6215.8%
Contains more ZincZinc +97.5%
Contains more PhosphorusPhosphorus +95.2%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +24311.8%
Contains more SeleniumSelenium +177.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Brie
Brie
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +10416.7%
Contains more Vitamin B1Vitamin B1 +151.4%
Contains more Vitamin B3Vitamin B3 +757.9%
Contains more Vitamin B5Vitamin B5 +55.1%
Contains more Vitamin KVitamin K +4239.1%
Contains more CholineCholine +316.9%
Contains more Vitamin AVitamin A +17300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B6Vitamin B6 +123.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.1%

All nutrients comparison - raw data values

Nutrient Curry powder Brie DV% diff.
Manganese 8.3mg 0.034mg 359%
Iron 19.1mg 0.5mg 233%
Fiber 53.2g 0g 213%
Vitamin E 25.24mg 0.24mg 167%
Copper 1.2mg 0.019mg 131%
Vitamin K 99.8µg 2.3µg 81%
Saturated fat 1.648g 17.41g 72%
Vitamin B12 0µg 1.65µg 69%
Magnesium 255mg 20mg 56%
Selenium 40.3µg 14.5µg 47%
Calcium 525mg 184mg 34%
Cholesterol 0mg 100mg 33%
Potassium 1170mg 152mg 30%
Phosphorus 367mg 188mg 26%
Vitamin B2 0.2mg 0.52mg 25%
Sodium 52mg 629mg 25%
Zinc 4.7mg 2.38mg 21%
Fats 14.01g 27.68g 21%
Vitamin A 1µg 174µg 19%
Vitamin B3 3.26mg 0.38mg 18%
Carbs 55.83g 0.45g 18%
Polyunsaturated fat 3.056g 0.826g 15%
Protein 14.29g 20.75g 13%
Vitamin B6 0.105mg 0.235mg 10%
Choline 64.2mg 15.4mg 9%
Vitamin B1 0.176mg 0.07mg 9%
Vitamin B5 1.07mg 0.69mg 8%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Monounsaturated fat 8.782g 8.013g 2%
Folate 56µg 65µg 2%
Fructose 0.79g 1%
Vitamin C 0.7mg 0mg 1%
Calories 325kcal 334kcal 0%
Net carbs 2.63g 0.45g N/A
Sugar 2.76g 0.45g N/A
Tryptophan 0.11mg 0.322mg 0%
Threonine 0.35mg 0.751mg 0%
Isoleucine 0.63mg 1.015mg 0%
Leucine 0.89mg 1.929mg 0%
Lysine 0.7mg 1.851mg 0%
Methionine 0.19mg 0.592mg 0%
Phenylalanine 0.58mg 1.158mg 0%
Valine 0.75mg 1.34mg 0%
Histidine 0.29mg 0.716mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +12306.7%
Contains more OtherOther +161.9%
Contains more ProteinProtein +45.2%
Contains more FatsFats +97.6%
Contains more WaterWater +450.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Brie
Brie
0
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Poly. FatPolyunsaturated fat +270%
~equal in Monounsaturated fat ~8.013g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.