Curry powder vs. Broccoli — In-Depth Nutrition Comparison
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A recap on differences between curry powder and broccoli
- Curry powder has more manganese, iron, fiber, vitamin E, copper, selenium, magnesium, calcium, and phosphorus; however, broccoli is higher in vitamin C.
- Curry powder covers your daily manganese needs 352% more than broccoli.
- Broccoli contains 32 times less vitamin E than curry powder. Curry powder contains 25.24mg of vitamin E, while broccoli contains 0.78mg.
- The glycemic index of broccoli is higher.
Food varieties used in this article are Spices, curry powder and Broccoli, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1114.3% |
| Contains more CalciumCalcium | +1017% |
| Contains more PotassiumPotassium | +270.3% |
| Contains more IronIron | +2516.4% |
| Contains more CopperCopper | +2349% |
| Contains more ZincZinc | +1046.3% |
| Contains more PhosphorusPhosphorus | +456.1% |
| Contains more ManganeseManganese | +3852.4% |
| Contains more SeleniumSelenium | +1512% |
| Contains less SodiumSodium | -36.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3135.9% |
| Contains more Vitamin B1Vitamin B1 | +147.9% |
| Contains more Vitamin B2Vitamin B2 | +70.9% |
| Contains more Vitamin B3Vitamin B3 | +410.2% |
| Contains more Vitamin B5Vitamin B5 | +86.7% |
| Contains more CholineCholine | +243.3% |
| Contains more Vitamin CVitamin C | +12642.9% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.21mg | 352% |
| Iron | 19.1mg | 0.73mg | 230% |
| Fiber | 53.2g | 2.6g | 202% |
| Vitamin E | 25.24mg | 0.78mg | 163% |
| Copper | 1.2mg | 0.049mg | 128% |
| Vitamin C | 0.7mg | 89.2mg | 98% |
| Selenium | 40.3µg | 2.5µg | 69% |
| Magnesium | 255mg | 21mg | 56% |
| Calcium | 525mg | 47mg | 48% |
| Phosphorus | 367mg | 66mg | 43% |
| Zinc | 4.7mg | 0.41mg | 39% |
| Potassium | 1170mg | 316mg | 25% |
| Protein | 14.29g | 2.82g | 23% |
| Monounsaturated fat | 8.782g | 0.011g | 22% |
| Fats | 14.01g | 0.37g | 21% |
| Polyunsaturated fat | 3.056g | 0.038g | 20% |
| Vitamin B3 | 3.26mg | 0.639mg | 16% |
| Carbs | 55.83g | 6.64g | 16% |
| Calories | 325kcal | 34kcal | 15% |
| Vitamin B5 | 1.07mg | 0.573mg | 10% |
| Vitamin B1 | 0.176mg | 0.071mg | 9% |
| Choline | 64.2mg | 18.7mg | 8% |
| Saturated fat | 1.648g | 0.039g | 7% |
| Vitamin B2 | 0.2mg | 0.117mg | 6% |
| Vitamin B6 | 0.105mg | 0.175mg | 5% |
| Vitamin A | 1µg | 31µg | 3% |
| Vitamin K | 99.8µg | 101.6µg | 2% |
| Folate | 56µg | 63µg | 2% |
| Sodium | 52mg | 33mg | 1% |
| Net carbs | 2.63g | 4.04g | N/A |
| Sugar | 2.76g | 1.7g | N/A |
| Tryptophan | 0.11mg | 0.033mg | 0% |
| Threonine | 0.35mg | 0.088mg | 0% |
| Isoleucine | 0.63mg | 0.079mg | 0% |
| Leucine | 0.89mg | 0.129mg | 0% |
| Lysine | 0.7mg | 0.135mg | 0% |
| Methionine | 0.19mg | 0.038mg | 0% |
| Phenylalanine | 0.58mg | 0.117mg | 0% |
| Valine | 0.75mg | 0.125mg | 0% |
| Histidine | 0.29mg | 0.059mg | 0% |
| Fructose | 0.79g | 0.68g | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
| Contains more ProteinProtein | +406.7% |
| Contains more FatsFats | +3686.5% |
| Contains more CarbsCarbs | +740.8% |
| Contains more OtherOther | +712.6% |
| Contains more WaterWater | +914.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +79736.4% |
| Contains more Poly. FatPolyunsaturated fat | +7942.1% |
| Contains less Sat. FatSaturated fat | -97.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.49 g
Fructose:
0.68 g
Lactose:
0.21 g
Maltose:
0.21 g
Galactose:
0 g
| Contains more SucroseSucrose | +520% |
| Contains more GlucoseGlucose | +132.7% |
| Contains more FructoseFructose | +16.2% |
| Contains more GalactoseGalactose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
