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Curry powder vs. Brown sugar — In-Depth Nutrition Comparison

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How are curry powder and brown sugar different?

  • Curry powder has more manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, phosphorus, and calcium than brown sugar.
  • Daily need coverage for manganese for curry powder is 358% higher.
  • Curry powder has a lower glycemic index (5) than brown sugar (71).

Spices, curry powder and Sugars, brown are the varieties used in this article.

Infographic

Curry powder vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Contains more MagnesiumMagnesium +2733.3%
Contains more CalciumCalcium +532.5%
Contains more PotassiumPotassium +779.7%
Contains more IronIron +2590.1%
Contains more CopperCopper +2453.2%
Contains more ZincZinc +15566.7%
Contains more PhosphorusPhosphorus +9075%
Contains more ManganeseManganese +12868.8%
Contains more SeleniumSelenium +3258.3%
Contains less SodiumSodium -46.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2863.6%
Contains more Vitamin B5Vitamin B5 +710.6%
Contains more Vitamin B6Vitamin B6 +156.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5500%
Contains more CholineCholine +2691.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Brown sugar DV% diff.
Manganese 8.3mg 0.064mg 358%
Iron 19.1mg 0.71mg 230%
Fiber 53.2g 0g 213%
Vitamin E 25.24mg 0mg 168%
Copper 1.2mg 0.047mg 128%
Vitamin K 99.8µg 0µg 83%
Selenium 40.3µg 1.2µg 71%
Magnesium 255mg 9mg 59%
Phosphorus 367mg 4mg 52%
Calcium 525mg 83mg 44%
Zinc 4.7mg 0.03mg 42%
Potassium 1170mg 133mg 31%
Protein 14.29g 0.12g 28%
Fats 14.01g 0g 22%
Monounsaturated fat 8.782g 0g 22%
Polyunsaturated fat 3.056g 0g 20%
Vitamin B3 3.26mg 0.11mg 20%
Vitamin B5 1.07mg 0.132mg 19%
Vitamin B1 0.176mg 0mg 15%
Vitamin B2 0.2mg 0mg 15%
Folate 56µg 1µg 14%
Carbs 55.83g 98.09g 14%
Choline 64.2mg 2.3mg 11%
Saturated fat 1.648g 0g 7%
Vitamin B6 0.105mg 0.041mg 5%
Calories 325kcal 380kcal 3%
Sodium 52mg 28mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 2.63g 98.09g N/A
Sugar 2.76g 97.02g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Fructose 0.79g 1.11g 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more ProteinProtein +11808.3%
Contains more FatsFats +∞%
Contains more WaterWater +556.7%
Contains more OtherOther +1471.1%
Contains more CarbsCarbs +75.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
97%
Starch: 0 g
Sucrose: 94.56 g
Glucose: 1.35 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +15151.6%
Contains more GlucoseGlucose +18.4%
Contains more FructoseFructose +40.5%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.