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Curry powder vs. Caraway spice — In-Depth Nutrition Comparison

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Significant differences between Curry powder and Caraway spice

  • Curry powder has more Manganese, Vitamin E , Vitamin K, Fiber, Selenium, Iron, and Copper, however, Caraway spice is richer in Phosphorus, Vitamin C, and Vitamin B6.
  • Curry powder covers your daily Manganese needs 304% more than Caraway spice.

Specific food types used in this comparison are Spices, curry powder and Spices, caraway seed.

Infographic

Curry powder vs Caraway spice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 184% 207% 119% 609% 303% 150% 243% 2.2% 170% 66%
Contains more IronIron +17.7%
Contains more CopperCopper +31.9%
Contains more ManganeseManganese +538.5%
Contains more SeleniumSelenium +233.1%
Contains more CalciumCalcium +31.2%
Contains more PotassiumPotassium +15.5%
Contains more ZincZinc +17%
Contains more PhosphorusPhosphorus +54.8%
Contains less SodiumSodium -67.3%
~equal in Magnesium ~258mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 1.1% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 22% 50% 0% 96% 87% 68% 0% 83% 0% 0% 7.5% 13%
Contains more Vitamin E Vitamin E +909.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +460%
Contains more CholineCholine +159.9%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin AVitamin A +1810.5%
Contains more Vitamin B1Vitamin B1 +117.6%
Contains more Vitamin B2Vitamin B2 +89.5%
Contains more Vitamin B3Vitamin B3 +10.6%
Contains more Vitamin B6Vitamin B6 +242.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
Contains more CarbsCarbs +11.9%
Contains more OtherOther +20.4%
Contains more ProteinProtein +38.3%
Contains more WaterWater +12.2%
~equal in Fats ~14.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated Fat: Sat. Fat 1.648 g
Monounsaturated Fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
6% 65% 30%
Saturated Fat: Sat. Fat 0.62 g
Monounsaturated Fat: Mono. Fat 7.125 g
Polyunsaturated fat: Poly. Fat 3.272 g
Contains more Mono. FatMonounsaturated Fat +23.3%
Contains less Sat. FatSaturated Fat -62.4%
~equal in Polyunsaturated fat ~3.272g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Caraway spice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Curry powder Caraway spice Opinion
Calories 325kcal 333kcal Caraway spice
Protein 14.29g 19.77g Caraway spice
Fats 14.01g 14.59g Caraway spice
Vitamin C 0.7mg 21mg Caraway spice
Net carbs 2.63g 11.9g Caraway spice
Carbs 55.83g 49.9g Curry powder
Magnesium 255mg 258mg Caraway spice
Calcium 525mg 689mg Caraway spice
Potassium 1170mg 1351mg Caraway spice
Iron 19.1mg 16.23mg Curry powder
Sugar 2.76g 0.64g Caraway spice
Fiber 53.2g 38g Curry powder
Copper 1.2mg 0.91mg Curry powder
Zinc 4.7mg 5.5mg Caraway spice
Phosphorus 367mg 568mg Caraway spice
Sodium 52mg 17mg Caraway spice
Vitamin A 19IU 363IU Caraway spice
Vitamin A RAE 1µg 18µg Caraway spice
Vitamin E 25.24mg 2.5mg Curry powder
Manganese 8.3mg 1.3mg Curry powder
Selenium 40.3µg 12.1µg Curry powder
Vitamin B1 0.176mg 0.383mg Caraway spice
Vitamin B2 0.2mg 0.379mg Caraway spice
Vitamin B3 3.26mg 3.606mg Caraway spice
Vitamin B5 1.07mg Curry powder
Vitamin B6 0.105mg 0.36mg Caraway spice
Vitamin K 99.8µg 0µg Curry powder
Folate 56µg 10µg Curry powder
Choline 64.2mg 24.7mg Curry powder
Saturated Fat 1.648g 0.62g Caraway spice
Monounsaturated Fat 8.782g 7.125g Curry powder
Polyunsaturated fat 3.056g 3.272g Caraway spice
Tryptophan 0.11mg 0.244mg Caraway spice
Threonine 0.35mg 0.756mg Caraway spice
Isoleucine 0.63mg 0.826mg Caraway spice
Leucine 0.89mg 1.218mg Caraway spice
Lysine 0.7mg 1.031mg Caraway spice
Methionine 0.19mg 0.361mg Caraway spice
Phenylalanine 0.58mg 0.867mg Caraway spice
Valine 0.75mg 1.037mg Caraway spice
Histidine 0.29mg 0.55mg Caraway spice
Fructose 0.79g Curry powder
Omega-3 - ALA 0.255g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Caraway spice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
38%
Caraway spice
Minerals Daily Need Coverage Score
315%
Curry powder
205%
Caraway spice

Comparison summary

Which food is lower in Sugar?
Caraway spice
Caraway spice is lower in Sugar (difference - 2.12g)
Which food contains less Sodium?
Caraway spice
Caraway spice contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Caraway spice
Caraway spice is lower in Saturated Fat (difference - 1.028g)
Which food is lower in glycemic index?
Caraway spice
Caraway spice is lower in glycemic index (difference - 5)
Which food is cheaper?
Caraway spice
Caraway spice is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.