Curry powder vs. Caraway spice — In-Depth Nutrition Comparison
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Significant differences between curry powder and caraway spice
- Curry powder has more manganese, vitamin E, vitamin K, fiber, selenium, iron, and copper; however, caraway spice is richer in phosphorus, vitamin C, and vitamin B6.
- Curry powder covers your daily manganese needs 304% more than caraway spice.
Specific food types used in this comparison are Spices, curry powder and Spices, caraway seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.7% |
| Contains more CopperCopper | +31.9% |
| Contains more ManganeseManganese | +538.5% |
| Contains more SeleniumSelenium | +233.1% |
| Contains more CalciumCalcium | +31.2% |
| Contains more PotassiumPotassium | +15.5% |
| Contains more ZincZinc | +17% |
| Contains more PhosphorusPhosphorus | +54.8% |
| Contains less SodiumSodium | -67.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +909.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +460% |
| Contains more CholineCholine | +159.9% |
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +117.6% |
| Contains more Vitamin B2Vitamin B2 | +89.5% |
| Contains more Vitamin B3Vitamin B3 | +10.6% |
| Contains more Vitamin B6Vitamin B6 | +242.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
| Contains more CarbsCarbs | +11.9% |
| Contains more OtherOther | +20.4% |
| Contains more ProteinProtein | +38.3% |
| Contains more WaterWater | +12.2% |
~equal in
Fats
~14.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
7.125 g
Polyunsaturated fat:
Poly. Fat
3.272 g
| Contains more Mono. FatMonounsaturated fat | +23.3% |
| Contains less Sat. FatSaturated fat | -62.4% |
~equal in
Polyunsaturated fat
~3.272g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 8.3mg | 1.3mg | 304% |
| Vitamin E | 25.24mg | 2.5mg | 152% |
| Vitamin K | 99.8µg | 0µg | 83% |
| Fiber | 53.2g | 38g | 61% |
| Selenium | 40.3µg | 12.1µg | 51% |
| Iron | 19.1mg | 16.23mg | 36% |
| Copper | 1.2mg | 0.91mg | 32% |
| Phosphorus | 367mg | 568mg | 29% |
| Vitamin C | 0.7mg | 21mg | 23% |
| Vitamin B5 | 1.07mg | 21% | |
| Vitamin B6 | 0.105mg | 0.36mg | 20% |
| Vitamin B1 | 0.176mg | 0.383mg | 17% |
| Calcium | 525mg | 689mg | 16% |
| Vitamin B2 | 0.2mg | 0.379mg | 14% |
| Folate | 56µg | 10µg | 12% |
| Protein | 14.29g | 19.77g | 11% |
| Zinc | 4.7mg | 5.5mg | 7% |
| Choline | 64.2mg | 24.7mg | 7% |
| Potassium | 1170mg | 1351mg | 5% |
| Saturated fat | 1.648g | 0.62g | 5% |
| Monounsaturated fat | 8.782g | 7.125g | 4% |
| Sodium | 52mg | 17mg | 2% |
| Vitamin A | 1µg | 18µg | 2% |
| Vitamin B3 | 3.26mg | 3.606mg | 2% |
| Carbs | 55.83g | 49.9g | 2% |
| Polyunsaturated fat | 3.056g | 3.272g | 1% |
| Magnesium | 255mg | 258mg | 1% |
| Fructose | 0.79g | 1% | |
| Fats | 14.01g | 14.59g | 1% |
| Calories | 325kcal | 333kcal | 0% |
| Net carbs | 2.63g | 11.9g | N/A |
| Sugar | 2.76g | 0.64g | N/A |
| Tryptophan | 0.11mg | 0.244mg | 0% |
| Threonine | 0.35mg | 0.756mg | 0% |
| Isoleucine | 0.63mg | 0.826mg | 0% |
| Leucine | 0.89mg | 1.218mg | 0% |
| Lysine | 0.7mg | 1.031mg | 0% |
| Methionine | 0.19mg | 0.361mg | 0% |
| Phenylalanine | 0.58mg | 0.867mg | 0% |
| Valine | 0.75mg | 1.037mg | 0% |
| Histidine | 0.29mg | 0.55mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
37%
Minerals Daily Need Coverage Score
315%
205%
Comparison summary
Which food is lower in Sugar?
Caraway spice is lower in Sugar (difference - 2.12g)
Which food contains less Sodium?
Caraway spice contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Caraway spice is lower in Saturated fat (difference - 1.028g)
Which food is lower in glycemic index?
Caraway spice is lower in glycemic index (difference - 5)
Which food is cheaper?
Caraway spice is cheaper (difference - $2.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.