Curry powder vs. Chestnut — In-Depth Nutrition Comparison
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What are the main differences between curry powder and chestnut?
- Curry powder is richer in manganese, iron, copper, calcium, magnesium, zinc, phosphorus, vitamin B3, and vitamin B5, yet chestnut is richer in vitamin C.
- Curry powder's daily need coverage for manganese is 324% higher.
- Curry powder has 19 times more zinc than chestnut. Curry powder has 4.7mg of zinc, while chestnut has 0.25mg.
- Curry powder has a lower glycemic index than chestnut.
We used Spices, curry powder and Nuts, chestnuts, european, boiled and steamed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +372.2% |
| Contains more CalciumCalcium | +1041.3% |
| Contains more PotassiumPotassium | +63.6% |
| Contains more IronIron | +1004% |
| Contains more CopperCopper | +154.2% |
| Contains more ZincZinc | +1780% |
| Contains more PhosphorusPhosphorus | +270.7% |
| Contains more ManganeseManganese | +871.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -48.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.9% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +346% |
| Contains more Vitamin B5Vitamin B5 | +238.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +47.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3714.3% |
| Contains more Vitamin B6Vitamin B6 | +121.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
| Contains more ProteinProtein | +614.5% |
| Contains more FatsFats | +915.2% |
| Contains more CarbsCarbs | +101.1% |
| Contains more OtherOther | +895.8% |
| Contains more WaterWater | +674.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
| Contains more Mono. FatMonounsaturated fat | +1745% |
| Contains more Poly. FatPolyunsaturated fat | +460.7% |
| Contains less Sat. FatSaturated fat | -84.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 8.3mg | 0.854mg | 324% |
| Iron | 19.1mg | 1.73mg | 217% |
| Fiber | 53.2g | 213% | |
| Vitamin E | 25.24mg | 168% | |
| Vitamin K | 99.8µg | 83% | |
| Copper | 1.2mg | 0.472mg | 81% |
| Selenium | 40.3µg | 73% | |
| Magnesium | 255mg | 54mg | 48% |
| Calcium | 525mg | 46mg | 48% |
| Zinc | 4.7mg | 0.25mg | 40% |
| Phosphorus | 367mg | 99mg | 38% |
| Vitamin C | 0.7mg | 26.7mg | 29% |
| Protein | 14.29g | 2g | 25% |
| Monounsaturated fat | 8.782g | 0.476g | 21% |
| Fats | 14.01g | 1.38g | 19% |
| Polyunsaturated fat | 3.056g | 0.545g | 17% |
| Vitamin B3 | 3.26mg | 0.731mg | 16% |
| Vitamin B5 | 1.07mg | 0.316mg | 15% |
| Potassium | 1170mg | 715mg | 13% |
| Choline | 64.2mg | 12% | |
| Vitamin B6 | 0.105mg | 0.233mg | 10% |
| Calories | 325kcal | 131kcal | 10% |
| Carbs | 55.83g | 27.76g | 9% |
| Vitamin B2 | 0.2mg | 0.104mg | 7% |
| Saturated fat | 1.648g | 0.26g | 6% |
| Folate | 56µg | 38µg | 5% |
| Vitamin B1 | 0.176mg | 0.148mg | 2% |
| Fructose | 0.79g | 1% | |
| Sodium | 52mg | 27mg | 1% |
| Net carbs | 2.63g | 27.76g | N/A |
| Sugar | 2.76g | N/A | |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.11mg | 0.022mg | 0% |
| Threonine | 0.35mg | 0.071mg | 0% |
| Isoleucine | 0.63mg | 0.079mg | 0% |
| Leucine | 0.89mg | 0.118mg | 0% |
| Lysine | 0.7mg | 0.118mg | 0% |
| Methionine | 0.19mg | 0.047mg | 0% |
| Phenylalanine | 0.58mg | 0.084mg | 0% |
| Valine | 0.75mg | 0.112mg | 0% |
| Histidine | 0.29mg | 0.055mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
20%
Minerals Daily Need Coverage Score
315%
50%
Comparison summary
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 49)
Which food is cheaper?
Curry powder is cheaper (difference - $0.4)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder is relatively richer in vitamins
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Chestnut is lower in Saturated fat (difference - 1.388g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)