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  6. Curry powder vs. Clam

Curry powder vs. Clam — In-Depth Nutrition Comparison

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The main differences between curry powder and clam

  • Curry powder is richer in manganese, fiber, iron, copper, magnesium, and calcium, yet clam is richer in vitamin B12, selenium, and vitamin C.
  • Daily need coverage for vitamin B12 for clam is 4120% higher.
  • Curry powder contains less sodium.
  • Curry powder has a lower glycemic index than clam.

Food types used in this article are Spices, curry powder and Mollusks, clam, mixed species, cooked, moist heat.

Infographic

Curry powder vs Clam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Clam
Clam
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Contains more MagnesiumMagnesium +1316.7%
Contains more CalciumCalcium +470.7%
Contains more PotassiumPotassium +86.3%
Contains more IronIron +579.7%
Contains more CopperCopper +74.4%
Contains more ZincZinc +72.2%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +730%
Contains more SeleniumSelenium +58.8%
~equal in Phosphorus ~338mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Clam
Clam
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +17.3%
Contains more Vitamin B5Vitamin B5 +57.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +93.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3057.1%
Contains more Vitamin AVitamin A +17000%
Contains more Vitamin B2Vitamin B2 +113%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.354mg
~equal in Vitamin B6 ~0.11mg

All nutrients comparison - raw data values

Nutrient Curry powder Clam DV% diff.
Vitamin B12 0µg 98.89µg 4120%
Manganese 8.3mg 1mg 317%
Fiber 53.2g 0g 213%
Iron 19.1mg 2.81mg 204%
Vitamin E 25.24mg 168%
Vitamin K 99.8µg 83%
Copper 1.2mg 0.688mg 57%
Magnesium 255mg 18mg 56%
Sodium 52mg 1202mg 50%
Selenium 40.3µg 64µg 43%
Calcium 525mg 92mg 43%
Vitamin C 0.7mg 22.1mg 24%
Protein 14.29g 25.55g 23%
Monounsaturated fat 8.782g 0.172g 22%
Cholesterol 0mg 67mg 22%
Vitamin A 1µg 171µg 19%
Fats 14.01g 1.95g 19%
Zinc 4.7mg 2.73mg 18%
Polyunsaturated fat 3.056g 0.552g 17%
Carbs 55.83g 5.13g 17%
Vitamin B2 0.2mg 0.426mg 17%
Potassium 1170mg 628mg 16%
Choline 64.2mg 12%
Calories 325kcal 148kcal 9%
Vitamin B5 1.07mg 0.68mg 8%
Folate 56µg 29µg 7%
Saturated fat 1.648g 0.188g 7%
Phosphorus 367mg 338mg 4%
Vitamin B1 0.176mg 0.15mg 2%
Fructose 0.79g 1%
Vitamin B3 3.26mg 3.354mg 1%
Net carbs 2.63g 5.13g N/A
Sugar 2.76g N/A
Vitamin B6 0.105mg 0.11mg 0%
Tryptophan 0.11mg 0.286mg 0%
Threonine 0.35mg 1.099mg 0%
Isoleucine 0.63mg 1.112mg 0%
Leucine 0.89mg 1.798mg 0%
Lysine 0.7mg 1.909mg 0%
Methionine 0.19mg 0.576mg 0%
Phenylalanine 0.58mg 0.915mg 0%
Valine 0.75mg 1.116mg 0%
Histidine 0.29mg 0.49mg 0%
Omega-3 - EPA 0g 0.138g N/A
Omega-3 - DHA 0g 0.146g N/A
Omega-3 - ALA 0.255g N/A
Omega-3 - DPA 0g 0.104g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Clam
Clam
2
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
Contains more FatsFats +618.5%
Contains more CarbsCarbs +988.3%
Contains more OtherOther +89.5%
Contains more ProteinProtein +78.8%
Contains more WaterWater +623.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Clam
Clam
1
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +5005.8%
Contains more Poly. FatPolyunsaturated fat +453.6%
Contains less Sat. FatSaturated fat -88.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.