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  6. Curry powder vs. Coconut oil

Curry powder vs. Coconut oil — In-Depth Nutrition Comparison

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Important differences between curry powder and coconut oil

  • Coconut oil has less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, and phosphorus.
  • Coconut oil's daily need coverage for saturated fat is 404% more.
  • Curry powder is lower in saturated fat.

The food varieties used in the comparison are Spices, curry powder and Oil, coconut.

Infographic

Curry powder vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +52400%
Contains more PotassiumPotassium +∞%
Contains more IronIron +38100%
Contains more CopperCopper +∞%
Contains more ZincZinc +23400%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +22845.5%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +16533.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +21300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Coconut oil DV% diff.
Saturated fat 1.648g 82.475g 367%
Manganese 8.3mg 0mg 361%
Iron 19.1mg 0.05mg 238%
Fiber 53.2g 0g 213%
Vitamin E 25.24mg 0.11mg 168%
Copper 1.2mg 0mg 133%
Fats 14.01g 99.06g 131%
Vitamin K 99.8µg 0.6µg 83%
Selenium 40.3µg 0µg 73%
Magnesium 255mg 0mg 61%
Calcium 525mg 1mg 52%
Phosphorus 367mg 0mg 52%
Zinc 4.7mg 0.02mg 43%
Potassium 1170mg 0mg 34%
Protein 14.29g 0g 29%
Calories 325kcal 892kcal 28%
Vitamin B5 1.07mg 0mg 21%
Vitamin B3 3.26mg 0mg 20%
Carbs 55.83g 0g 19%
Vitamin B1 0.176mg 0mg 15%
Vitamin B2 0.2mg 0mg 15%
Folate 56µg 0µg 14%
Choline 64.2mg 0.3mg 12%
Polyunsaturated fat 3.056g 1.702g 9%
Vitamin B6 0.105mg 0mg 8%
Monounsaturated fat 8.782g 6.332g 6%
Sodium 52mg 0mg 2%
Fructose 0.79g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 2.63g 0g N/A
Sugar 2.76g 0g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0g 0.028g N/A
Tryptophan 0.11mg 0mg 0%
Threonine 0.35mg 0mg 0%
Isoleucine 0.63mg 0mg 0%
Leucine 0.89mg 0mg 0%
Lysine 0.7mg 0mg 0%
Methionine 0.19mg 0mg 0%
Phenylalanine 0.58mg 0mg 0%
Valine 0.75mg 0mg 0%
Histidine 0.29mg 0mg 0%
Omega-3 - ALA 0.255g 0.019g N/A
Omega-6 - Gamma-linoleic acid 0.013g 0g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29233.3%
Contains more OtherOther +676.9%
Contains more FatsFats +607.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +38.7%
Contains more Poly. FatPolyunsaturated fat +79.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.