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  6. Curry powder vs. Croissant

Curry powder vs. Croissant — In-Depth Nutrition Comparison

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The main differences between curry powder and croissant

  • Curry powder is richer than croissant in manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, calcium, and phosphorus.
  • Daily need coverage for manganese for curry powder is 347% higher.
  • Curry powder contains 55 times more vitamin K than croissant. Curry powder contains 99.8µg of vitamin K, while croissant contains 1.8µg.
  • Curry powder contains less saturated fat.
  • Curry powder has a lower glycemic index than croissant.

Food types used in this article are Spices, curry powder and Croissants, butter.

Infographic

Curry powder vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +1493.8%
Contains more CalciumCalcium +1318.9%
Contains more PotassiumPotassium +891.5%
Contains more IronIron +840.9%
Contains more CopperCopper +1400%
Contains more ZincZinc +526.7%
Contains more PhosphorusPhosphorus +249.5%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +2415.2%
Contains more SeleniumSelenium +77.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin EVitamin E +2904.8%
Contains more Vitamin B3Vitamin B3 +49%
Contains more Vitamin B5Vitamin B5 +24.3%
Contains more Vitamin B6Vitamin B6 +81%
Contains more Vitamin KVitamin K +5444.4%
Contains more CholineCholine +65.5%
Contains more Vitamin AVitamin A +20500%
Contains more Vitamin B1Vitamin B1 +120.5%
Contains more Vitamin B2Vitamin B2 +20.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +57.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Croissant DV% diff.
Manganese 8.3mg 0.33mg 347%
Iron 19.1mg 2.03mg 213%
Fiber 53.2g 2.6g 202%
Vitamin E 25.24mg 0.84mg 163%
Copper 1.2mg 0.08mg 124%
Vitamin K 99.8µg 1.8µg 82%
Magnesium 255mg 16mg 57%
Calcium 525mg 37mg 49%
Saturated fat 1.648g 11.659g 46%
Phosphorus 367mg 105mg 37%
Zinc 4.7mg 0.75mg 36%
Selenium 40.3µg 22.7µg 32%
Potassium 1170mg 118mg 31%
Vitamin A 1µg 206µg 23%
Cholesterol 0mg 67mg 22%
Vitamin B1 0.176mg 0.388mg 18%
Sodium 52mg 467mg 18%
Polyunsaturated fat 3.056g 1.094g 13%
Protein 14.29g 8.2g 12%
Fats 14.01g 21g 11%
Monounsaturated fat 8.782g 5.525g 8%
Folate 56µg 88µg 8%
Vitamin B12 0µg 0.16µg 7%
Vitamin B3 3.26mg 2.188mg 7%
Choline 64.2mg 38.8mg 5%
Calories 325kcal 406kcal 4%
Vitamin B5 1.07mg 0.861mg 4%
Vitamin B6 0.105mg 0.058mg 4%
Vitamin B2 0.2mg 0.241mg 3%
Carbs 55.83g 45.8g 3%
Fructose 0.79g 1%
Vitamin C 0.7mg 0.2mg 1%
Net carbs 2.63g 43.2g N/A
Sugar 2.76g 11.26g N/A
Tryptophan 0.11mg 0.099mg 0%
Threonine 0.35mg 0.284mg 0%
Isoleucine 0.63mg 0.365mg 0%
Leucine 0.89mg 0.623mg 0%
Lysine 0.7mg 0.329mg 0%
Methionine 0.19mg 0.175mg 0%
Phenylalanine 0.58mg 0.416mg 0%
Valine 0.75mg 0.41mg 0%
Histidine 0.29mg 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more ProteinProtein +74.3%
Contains more CarbsCarbs +21.9%
Contains more OtherOther +292.8%
Contains more FatsFats +49.9%
Contains more WaterWater +163.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Mono. FatMonounsaturated fat +59%
Contains more Poly. FatPolyunsaturated fat +179.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.