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  6. Curry powder vs. Foie gras

Curry powder vs. Foie gras — In-Depth Nutrition Comparison

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What are the differences between curry powder and foie gras?

  • Curry powder is higher in manganese, fiber, iron, copper, magnesium, and calcium, yet foie gras is higher in vitamin B12 and vitamin A.
  • Foie gras's daily need coverage for vitamin B12 is 392% more.
  • The amount of saturated fat in curry powder is lower.

We used Spices, curry powder and Pate de foie gras, canned (goose liver pate), smoked types in this article.

Infographic

Curry powder vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +1861.5%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +747.8%
Contains more IronIron +247.3%
Contains more CopperCopper +200%
Contains more ZincZinc +410.9%
Contains more PhosphorusPhosphorus +83.5%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +6816.7%
~equal in Selenium ~44µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +29.9%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +49.5%
Contains more Vitamin B5Vitamin B5 +12.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~60µg

All nutrients comparison - raw data values

Nutrient Curry powder Foie gras DV% diff.
Vitamin B12 0µg 9.4µg 392%
Manganese 8.3mg 0.12mg 356%
Fiber 53.2g 0g 213%
Iron 19.1mg 5.5mg 170%
Vitamin E 25.24mg 168%
Vitamin A 1µg 1001µg 111%
Copper 1.2mg 0.4mg 89%
Vitamin K 99.8µg 83%
Saturated fat 1.648g 14.45g 58%
Magnesium 255mg 13mg 58%
Cholesterol 0mg 150mg 50%
Calcium 525mg 70mg 46%
Fats 14.01g 43.84g 46%
Monounsaturated fat 8.782g 25.61g 42%
Zinc 4.7mg 0.92mg 34%
Potassium 1170mg 138mg 30%
Sodium 52mg 697mg 28%
Phosphorus 367mg 200mg 24%
Carbs 55.83g 4.67g 17%
Polyunsaturated fat 3.056g 0.84g 15%
Choline 64.2mg 12%
Vitamin B2 0.2mg 0.299mg 8%
Calories 325kcal 462kcal 7%
Selenium 40.3µg 44µg 7%
Vitamin B1 0.176mg 0.088mg 7%
Protein 14.29g 11.4g 6%
Vitamin B3 3.26mg 2.51mg 5%
Vitamin B6 0.105mg 0.06mg 3%
Vitamin B5 1.07mg 1.2mg 3%
Fructose 0.79g 1%
Folate 56µg 60µg 1%
Vitamin C 0.7mg 2mg 1%
Net carbs 2.63g 4.67g N/A
Sugar 2.76g N/A
Tryptophan 0.11mg 0.161mg 0%
Threonine 0.35mg 0.507mg 0%
Isoleucine 0.63mg 0.606mg 0%
Leucine 0.89mg 1.029mg 0%
Lysine 0.7mg 0.863mg 0%
Methionine 0.19mg 0.27mg 0%
Phenylalanine 0.58mg 0.567mg 0%
Valine 0.75mg 0.719mg 0%
Histidine 0.29mg 0.303mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more ProteinProtein +25.4%
Contains more CarbsCarbs +1095.5%
Contains more OtherOther +131.8%
Contains more FatsFats +212.9%
Contains more WaterWater +320.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -88.6%
Contains more Poly. FatPolyunsaturated fat +263.8%
Contains more Mono. FatMonounsaturated fat +191.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.