Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Curry powder
  5. Compare
  6. Curry powder vs. Glutinous rice

Curry powder vs. Glutinous rice — In-Depth Nutrition Comparison

Compare

Significant differences between Curry powder and Glutinous rice

  • The amount of Manganese, Iron, Fiber, Vitamin E , Copper, Vitamin K, Selenium, Magnesium, Calcium, and Phosphorus in Curry powder is higher than in Glutinous rice.
  • Curry powder covers your daily Manganese needs 349% more than Glutinous rice.

Specific food types used in this comparison are Spices, curry powder and Rice, white, glutinous, unenriched, cooked.

Infographic

Curry powder vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
9
:
1
Glutinous rice
Glutinous rice
Contains more Calcium +26150%
Contains more Iron +13542.9%
Contains more Magnesium +5000%
Contains more Phosphorus +4487.5%
Contains more Potassium +11600%
Contains more Zinc +1046.3%
Contains more Copper +2349%
Contains more Manganese +3067.9%
Contains more Selenium +619.6%
Contains less Sodium -90.4%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Calcium +26150%
Contains more Iron +13542.9%
Contains more Magnesium +5000%
Contains more Phosphorus +4487.5%
Contains more Potassium +11600%
Contains more Zinc +1046.3%
Contains more Copper +2349%
Contains more Manganese +3067.9%
Contains more Selenium +619.6%
Contains less Sodium -90.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
10
:
0
Glutinous rice
Glutinous rice
Contains more Vitamin A +∞%
Contains more Vitamin E +63000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +780%
Contains more Vitamin B2 +1438.5%
Contains more Vitamin B3 +1024.1%
Contains more Vitamin B5 +397.7%
Contains more Vitamin B6 +303.8%
Contains more Folate +5500%
Contains more Vitamin K +∞%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +63000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +780%
Contains more Vitamin B2 +1438.5%
Contains more Vitamin B3 +1024.1%
Contains more Vitamin B5 +397.7%
Contains more Vitamin B6 +303.8%
Contains more Folate +5500%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
4
:
1
Glutinous rice
Glutinous rice
Contains more Protein +607.4%
Contains more Fats +7273.7%
Contains more Carbs +164.7%
Contains more Other +10000%
Contains more Water +770.8%
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Protein +607.4%
Contains more Fats +7273.7%
Contains more Carbs +164.7%
Contains more Other +10000%
Contains more Water +770.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
2
:
1
Glutinous rice
Glutinous rice
Contains more Monounsaturated Fat +12445.7%
Contains more Polyunsaturated fat +4329%
Contains less Saturated Fat -97.6%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +12445.7%
Contains more Polyunsaturated fat +4329%
Contains less Saturated Fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Glutinous rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder Glutinous rice Opinion
Net carbs 2.63g 20.09g Glutinous rice
Protein 14.29g 2.02g Curry powder
Fats 14.01g 0.19g Curry powder
Carbs 55.83g 21.09g Curry powder
Calories 325kcal 97kcal Curry powder
Fructose 0.79g Curry powder
Sugar 2.76g 0.05g Glutinous rice
Fiber 53.2g 1g Curry powder
Calcium 525mg 2mg Curry powder
Iron 19.1mg 0.14mg Curry powder
Magnesium 255mg 5mg Curry powder
Phosphorus 367mg 8mg Curry powder
Potassium 1170mg 10mg Curry powder
Sodium 52mg 5mg Glutinous rice
Zinc 4.7mg 0.41mg Curry powder
Copper 1.2mg 0.049mg Curry powder
Manganese 8.3mg 0.262mg Curry powder
Selenium 40.3µg 5.6µg Curry powder
Vitamin A 19IU 0IU Curry powder
Vitamin A RAE 1µg 0µg Curry powder
Vitamin E 25.24mg 0.04mg Curry powder
Vitamin C 0.7mg 0mg Curry powder
Vitamin B1 0.176mg 0.02mg Curry powder
Vitamin B2 0.2mg 0.013mg Curry powder
Vitamin B3 3.26mg 0.29mg Curry powder
Vitamin B5 1.07mg 0.215mg Curry powder
Vitamin B6 0.105mg 0.026mg Curry powder
Folate 56µg 1µg Curry powder
Vitamin K 99.8µg 0µg Curry powder
Tryptophan 0.11mg 0.023mg Curry powder
Threonine 0.35mg 0.072mg Curry powder
Isoleucine 0.63mg 0.087mg Curry powder
Leucine 0.89mg 0.167mg Curry powder
Lysine 0.7mg 0.073mg Curry powder
Methionine 0.19mg 0.047mg Curry powder
Phenylalanine 0.58mg 0.108mg Curry powder
Valine 0.75mg 0.123mg Curry powder
Histidine 0.29mg 0.047mg Curry powder
Saturated Fat 1.648g 0.039g Glutinous rice
Monounsaturated Fat 8.782g 0.07g Curry powder
Polyunsaturated fat 3.056g 0.069g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Curry powder
Curry powder vs Garlic powder
Garlic powder
Curry powder
Curry powder vs Fenugreek
Fenugreek
Curry powder
Curry powder vs Cumin
Cumin
Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
3%
Glutinous rice
Minerals Daily Need Coverage Score
315%
Curry powder
11%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 2.71g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 1.609g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $1.6)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 93)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.