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  6. Curry powder vs. Gouda cheese

Curry powder vs. Gouda cheese — In-Depth Nutrition Comparison

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What are the differences between curry powder and gouda cheese?

  • Curry powder is higher in manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, and selenium, yet gouda cheese is higher in vitamin B12.
  • Curry powder's daily need coverage for manganese is 360% more.
  • The amount of saturated fat in curry powder is lower.

We used Spices, curry powder and Cheese, gouda types in this article.

Infographic

Curry powder vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more MagnesiumMagnesium +779.3%
Contains more PotassiumPotassium +866.9%
Contains more IronIron +7858.3%
Contains more CopperCopper +3233.3%
Contains more ZincZinc +20.5%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +75354.5%
Contains more SeleniumSelenium +177.9%
Contains more CalciumCalcium +33.3%
Contains more PhosphorusPhosphorus +48.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +10416.7%
Contains more Vitamin B1Vitamin B1 +486.7%
Contains more Vitamin B3Vitamin B3 +5074.6%
Contains more Vitamin B5Vitamin B5 +214.7%
Contains more Vitamin B6Vitamin B6 +31.3%
Contains more Vitamin KVitamin K +4239.1%
Contains more FolateFolate +166.7%
Contains more CholineCholine +316.9%
Contains more Vitamin AVitamin A +16400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +67%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Curry powder Gouda cheese DV% diff.
Manganese 8.3mg 0.011mg 360%
Iron 19.1mg 0.24mg 236%
Fiber 53.2g 0g 213%
Vitamin E 25.24mg 0.24mg 167%
Copper 1.2mg 0.036mg 129%
Vitamin K 99.8µg 2.3µg 81%
Saturated fat 1.648g 17.614g 73%
Vitamin B12 0µg 1.54µg 64%
Magnesium 255mg 29mg 54%
Selenium 40.3µg 14.5µg 47%
Cholesterol 0mg 114mg 38%
Sodium 52mg 819mg 33%
Potassium 1170mg 121mg 31%
Phosphorus 367mg 546mg 26%
Protein 14.29g 24.94g 21%
Fats 14.01g 27.44g 21%
Vitamin B3 3.26mg 0.063mg 20%
Calcium 525mg 700mg 18%
Carbs 55.83g 2.22g 18%
Vitamin A 1µg 165µg 18%
Polyunsaturated fat 3.056g 0.657g 16%
Vitamin B5 1.07mg 0.34mg 15%
Vitamin B1 0.176mg 0.03mg 12%
Vitamin B2 0.2mg 0.334mg 10%
Folate 56µg 21µg 9%
Choline 64.2mg 15.4mg 9%
Zinc 4.7mg 3.9mg 7%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Monounsaturated fat 8.782g 7.747g 3%
Calories 325kcal 356kcal 2%
Vitamin B6 0.105mg 0.08mg 2%
Vitamin C 0.7mg 0mg 1%
Fructose 0.79g 1%
Net carbs 2.63g 2.22g N/A
Sugar 2.76g 2.22g N/A
Tryptophan 0.11mg 0.352mg 0%
Threonine 0.35mg 0.93mg 0%
Isoleucine 0.63mg 1.306mg 0%
Leucine 0.89mg 2.564mg 0%
Lysine 0.7mg 2.654mg 0%
Methionine 0.19mg 0.719mg 0%
Phenylalanine 0.58mg 1.431mg 0%
Valine 0.75mg 1.806mg 0%
Histidine 0.29mg 1.032mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +2414.9%
Contains more OtherOther +79.4%
Contains more ProteinProtein +74.5%
Contains more FatsFats +95.9%
Contains more WaterWater +371.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Mono. FatMonounsaturated fat +13.4%
Contains more Poly. FatPolyunsaturated fat +365.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.