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Curry powder vs. Grapefruit — In-Depth Nutrition Comparison

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What are the differences between Curry powder and Grapefruit?

  • Curry powder is richer than Grapefruit in Manganese, Iron, Fiber, Vitamin E , Copper, Vitamin K, Selenium, Magnesium, Calcium, and Phosphorus.
  • Curry powder's daily need coverage for Manganese is 360% more.

We used Spices, curry powder and Grapefruit, raw, pink and red, all areas types in this article.

Infographic

Curry powder vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2286.4%
Contains more Iron +23775%
Contains more Magnesium +2733.3%
Contains more Phosphorus +1938.9%
Contains more Potassium +766.7%
Contains more Zinc +6614.3%
Contains more Copper +3650%
Contains more Manganese +37627.3%
Contains more Selenium +40200%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 3% 7% 8% 12% 0% 2% 11% 3% 1%
Contains more Calcium +2286.4%
Contains more Iron +23775%
Contains more Magnesium +2733.3%
Contains more Phosphorus +1938.9%
Contains more Potassium +766.7%
Contains more Zinc +6614.3%
Contains more Copper +3650%
Contains more Manganese +37627.3%
Contains more Selenium +40200%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +19315.4%
Contains more Vitamin B1 +309.3%
Contains more Vitamin B2 +545.2%
Contains more Vitamin B3 +1498%
Contains more Vitamin B5 +308.4%
Contains more Vitamin B6 +98.1%
Contains more Folate +330.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +5952.6%
Contains more Vitamin C +4357.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Contains more Vitamin E +19315.4%
Contains more Vitamin B1 +309.3%
Contains more Vitamin B2 +545.2%
Contains more Vitamin B3 +1498%
Contains more Vitamin B5 +308.4%
Contains more Vitamin B6 +98.1%
Contains more Folate +330.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +5952.6%
Contains more Vitamin C +4357.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1755.8%
Contains more Fats +9907.1%
Contains more Carbs +423.7%
Contains more Other +1810.8%
Contains more Water +900.7%
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more Protein +1755.8%
Contains more Fats +9907.1%
Contains more Carbs +423.7%
Contains more Other +1810.8%
Contains more Water +900.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +43810%
Contains more Polyunsaturated fat +8388.9%
Contains less Saturated Fat -98.7%
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
27% 26% 47%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.036 g
Contains more Monounsaturated Fat +43810%
Contains more Polyunsaturated fat +8388.9%
Contains less Saturated Fat -98.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Galactose +∞%
Contains more Sucrose +466.1%
Contains more Glucose +41.2%
Contains more Fructose +124.1%
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
51% 23% 26%
Starch: 0 g
Sucrose: 3.51 g
Glucose: 1.61 g
Fructose: 1.77 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Galactose +∞%
Contains more Sucrose +466.1%
Contains more Glucose +41.2%
Contains more Fructose +124.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Grapefruit
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder Grapefruit Opinion
Net carbs 2.63g 9.06g Grapefruit
Protein 14.29g 0.77g Curry powder
Fats 14.01g 0.14g Curry powder
Carbs 55.83g 10.66g Curry powder
Calories 325kcal 42kcal Curry powder
Fructose 0.79g 1.77g Grapefruit
Sugar 2.76g 6.89g Curry powder
Fiber 53.2g 1.6g Curry powder
Calcium 525mg 22mg Curry powder
Iron 19.1mg 0.08mg Curry powder
Magnesium 255mg 9mg Curry powder
Phosphorus 367mg 18mg Curry powder
Potassium 1170mg 135mg Curry powder
Sodium 52mg 0mg Grapefruit
Zinc 4.7mg 0.07mg Curry powder
Copper 1.2mg 0.032mg Curry powder
Manganese 8.3mg 0.022mg Curry powder
Selenium 40.3µg 0.1µg Curry powder
Vitamin A 19IU 1150IU Grapefruit
Vitamin A RAE 1µg 58µg Grapefruit
Vitamin E 25.24mg 0.13mg Curry powder
Vitamin C 0.7mg 31.2mg Grapefruit
Vitamin B1 0.176mg 0.043mg Curry powder
Vitamin B2 0.2mg 0.031mg Curry powder
Vitamin B3 3.26mg 0.204mg Curry powder
Vitamin B5 1.07mg 0.262mg Curry powder
Vitamin B6 0.105mg 0.053mg Curry powder
Folate 56µg 13µg Curry powder
Vitamin K 99.8µg 0µg Curry powder
Tryptophan 0.11mg 0.008mg Curry powder
Threonine 0.35mg 0.013mg Curry powder
Isoleucine 0.63mg 0.008mg Curry powder
Leucine 0.89mg 0.015mg Curry powder
Lysine 0.7mg 0.019mg Curry powder
Methionine 0.19mg 0.007mg Curry powder
Phenylalanine 0.58mg 0.013mg Curry powder
Valine 0.75mg 0.015mg Curry powder
Histidine 0.29mg 0.008mg Curry powder
Saturated Fat 1.648g 0.021g Grapefruit
Monounsaturated Fat 8.782g 0.02g Curry powder
Polyunsaturated fat 3.056g 0.036g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Grapefruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
20%
Grapefruit
Minerals Daily Need Coverage Score
315%
Curry powder
5%
Grapefruit

Comparison summary

Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 1.627g)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $2.3)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 4.13g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.