Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Curry powder
  5. Compare
  6. Curry powder vs. Groat

Curry powder vs. Groat — In-Depth Nutrition Comparison

Compare

Summary of differences between Curry powder and Groat

  • Curry powder has more Manganese, Iron, Fiber, Selenium, Calcium, Zinc, Potassium, and Copper, however, Groat is higher in Vitamin B3, and Vitamin B2.
  • Curry powder covers your daily need of Manganese 304% more than Groat.
  • Curry powder has 29 times more Calcium than Groat. While Curry powder has 525mg of Calcium, Groat has only 18mg.

These are the specific foods used in this comparison Spices, curry powder and Buckwheat.

Infographic

Curry powder vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
9
:
1
Groat
Groat
Contains more Calcium +2816.7%
Contains more Iron +768.2%
Contains more Magnesium +10.4%
Contains more Potassium +154.3%
Contains more Zinc +95.8%
Contains more Manganese +538.5%
Contains more Selenium +385.5%
Contains less Sodium -98.1%
Equal in Magnesium - 231
Equal in Phosphorus - 347
Equal in Copper - 1.1
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Groat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 83% 166% 149% 41% 1% 66% 367% 170% 46%
Contains more Calcium +2816.7%
Contains more Iron +768.2%
Contains more Magnesium +10.4%
Contains more Potassium +154.3%
Contains more Zinc +95.8%
Contains more Manganese +538.5%
Contains more Selenium +385.5%
Contains less Sodium -98.1%
Equal in Magnesium - 231
Equal in Phosphorus - 347
Equal in Copper - 1.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
6
:
4
Groat
Groat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +74.3%
Contains more Folate +86.7%
Contains more Vitamin B2 +112.5%
Contains more Vitamin B3 +115.3%
Contains more Vitamin B5 +15.2%
Contains more Vitamin B6 +100%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Groat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 99% 132% 74% 49% 23% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +74.3%
Contains more Folate +86.7%
Contains more Vitamin B2 +112.5%
Contains more Vitamin B3 +115.3%
Contains more Vitamin B5 +15.2%
Contains more Vitamin B6 +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
3
:
2
Groat
Groat
Contains more Fats +312.1%
Contains more Other +236.7%
Contains more Carbs +28.1%
Contains more Water +10.8%
Equal in Protein - 13.25
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Groat
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more Fats +312.1%
Contains more Other +236.7%
Contains more Carbs +28.1%
Contains more Water +10.8%
Equal in Protein - 13.25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
2
:
1
Groat
Groat
Contains more Monounsaturated Fat +744.4%
Contains more Polyunsaturated fat +194.1%
Contains less Saturated Fat -55%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Groat
26% 37% 37%
Saturated Fat: 0.741 g
Monounsaturated Fat: 1.04 g
Polyunsaturated fat: 1.039 g
Contains more Monounsaturated Fat +744.4%
Contains more Polyunsaturated fat +194.1%
Contains less Saturated Fat -55%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Groat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Curry powder Groat Opinion
Net carbs 2.63g 61.5g Groat
Protein 14.29g 13.25g Curry powder
Fats 14.01g 3.4g Curry powder
Carbs 55.83g 71.5g Groat
Calories 325kcal 343kcal Groat
Fructose 0.79g Curry powder
Sugar 2.76g Groat
Fiber 53.2g 10g Curry powder
Calcium 525mg 18mg Curry powder
Iron 19.1mg 2.2mg Curry powder
Magnesium 255mg 231mg Curry powder
Phosphorus 367mg 347mg Curry powder
Potassium 1170mg 460mg Curry powder
Sodium 52mg 1mg Groat
Zinc 4.7mg 2.4mg Curry powder
Copper 1.2mg 1.1mg Curry powder
Manganese 8.3mg 1.3mg Curry powder
Selenium 40.3µg 8.3µg Curry powder
Vitamin A 19IU 0IU Curry powder
Vitamin A RAE 1µg 0µg Curry powder
Vitamin E 25.24mg Curry powder
Vitamin C 0.7mg 0mg Curry powder
Vitamin B1 0.176mg 0.101mg Curry powder
Vitamin B2 0.2mg 0.425mg Groat
Vitamin B3 3.26mg 7.02mg Groat
Vitamin B5 1.07mg 1.233mg Groat
Vitamin B6 0.105mg 0.21mg Groat
Folate 56µg 30µg Curry powder
Vitamin K 99.8µg Curry powder
Tryptophan 0.11mg 0.192mg Groat
Threonine 0.35mg 0.506mg Groat
Isoleucine 0.63mg 0.498mg Curry powder
Leucine 0.89mg 0.832mg Curry powder
Lysine 0.7mg 0.672mg Curry powder
Methionine 0.19mg 0.172mg Curry powder
Phenylalanine 0.58mg 0.52mg Curry powder
Valine 0.75mg 0.678mg Curry powder
Histidine 0.29mg 0.309mg Groat
Saturated Fat 1.648g 0.741g Groat
Monounsaturated Fat 8.782g 1.04g Curry powder
Polyunsaturated fat 3.056g 1.039g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Groat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Curry powder
Curry powder vs Garlic powder
Garlic powder
Curry powder
Curry powder vs Fenugreek
Fenugreek
Curry powder
Curry powder vs Cumin
Cumin
Groat
Groat vs Rice
Rice
Groat
Groat vs Bulgur dry
Bulgur dry
Groat
Groat vs Wheat
Wheat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
33%
Groat
Minerals Daily Need Coverage Score
315%
Curry powder
109%
Groat

Comparison summary

Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Groat
Groat is lower in Saturated Fat (difference - 0.907g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.