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  6. Curry powder vs. Groat

Curry powder vs. Groat — In-Depth Nutrition Comparison

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Summary of differences between curry powder and groat

  • Curry powder has more manganese, iron, fiber, selenium, calcium, zinc, potassium, and copper; however, groat is higher in vitamin B3 and vitamin B2.
  • Curry powder covers your daily need for manganese, 304% more than groat.
  • Curry powder has 29 times more calcium than groat. While curry powder has 525mg of calcium, groat has only 18mg.
  • The glycemic index of groat is higher.

These are the specific foods used in this comparison Spices, curry powder and Buckwheat.

Infographic

Curry powder vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Groat
Groat
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Contains more CalciumCalcium +2816.7%
Contains more PotassiumPotassium +154.3%
Contains more IronIron +768.2%
Contains more ZincZinc +95.8%
Contains more ManganeseManganese +538.5%
Contains more SeleniumSelenium +385.5%
Contains less SodiumSodium -98.1%
~equal in Magnesium ~231mg
~equal in Copper ~1.1mg
~equal in Phosphorus ~347mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Groat
Groat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +74.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +86.7%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +112.5%
Contains more Vitamin B3Vitamin B3 +115.3%
Contains more Vitamin B5Vitamin B5 +15.2%
Contains more Vitamin B6Vitamin B6 +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Groat DV% diff.
Manganese 8.3mg 1.3mg 304%
Iron 19.1mg 2.2mg 211%
Fiber 53.2g 10g 173%
Vitamin E 25.24mg 168%
Vitamin K 99.8µg 83%
Selenium 40.3µg 8.3µg 58%
Calcium 525mg 18mg 51%
Vitamin B3 3.26mg 7.02mg 24%
Zinc 4.7mg 2.4mg 21%
Potassium 1170mg 460mg 21%
Monounsaturated fat 8.782g 1.04g 19%
Vitamin B2 0.2mg 0.425mg 17%
Fats 14.01g 3.4g 16%
Polyunsaturated fat 3.056g 1.039g 13%
Choline 64.2mg 12%
Copper 1.2mg 1.1mg 11%
Vitamin B6 0.105mg 0.21mg 8%
Folate 56µg 30µg 7%
Magnesium 255mg 231mg 6%
Vitamin B1 0.176mg 0.101mg 6%
Carbs 55.83g 71.5g 5%
Saturated fat 1.648g 0.741g 4%
Phosphorus 367mg 347mg 3%
Vitamin B5 1.07mg 1.233mg 3%
Sodium 52mg 1mg 2%
Protein 14.29g 13.25g 2%
Fructose 0.79g 1%
Calories 325kcal 343kcal 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 2.63g 61.5g N/A
Sugar 2.76g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.11mg 0.192mg 0%
Threonine 0.35mg 0.506mg 0%
Isoleucine 0.63mg 0.498mg 0%
Leucine 0.89mg 0.832mg 0%
Lysine 0.7mg 0.672mg 0%
Methionine 0.19mg 0.172mg 0%
Phenylalanine 0.58mg 0.52mg 0%
Valine 0.75mg 0.678mg 0%
Histidine 0.29mg 0.309mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Groat
Groat
2
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more FatsFats +312.1%
Contains more OtherOther +236.7%
Contains more CarbsCarbs +28.1%
Contains more WaterWater +10.8%
~equal in Protein ~13.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Groat
Groat
1
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
Contains more Mono. FatMonounsaturated fat +744.4%
Contains more Poly. FatPolyunsaturated fat +194.1%
Contains less Sat. FatSaturated fat -55%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.