Curry powder vs. Ground cloves — In-Depth Nutrition Comparison
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What are the main differences between curry powder and ground cloves?
- Curry powder is richer in vitamin E, copper, iron, fiber, selenium, phosphorus, and zinc, yet ground cloves are richer in manganese, vitamin K, and vitamin B6.
- Ground cloves' daily need coverage for manganese is 2253% higher.
- Curry powder has 6 times more selenium than ground cloves. Curry powder has 40.3µg of selenium, while ground cloves have 7.2µg.
We used Spices, curry powder and Spices, cloves, ground types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +14.7% |
| Contains more IronIron | +61.5% |
| Contains more CopperCopper | +226.1% |
| Contains more ZincZinc | +102.6% |
| Contains more PhosphorusPhosphorus | +252.9% |
| Contains less SodiumSodium | -81.2% |
| Contains more SeleniumSelenium | +459.7% |
| Contains more CalciumCalcium | +20.4% |
| Contains more ManganeseManganese | +624.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin EVitamin E | +186.2% |
| Contains more Vitamin B1Vitamin B1 | +11.4% |
| Contains more Vitamin B3Vitamin B3 | +109% |
| Contains more Vitamin B5Vitamin B5 | +110.2% |
| Contains more FolateFolate | +124% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B6Vitamin B6 | +272.4% |
| Contains more Vitamin KVitamin K | +42.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 60.127mg | 2253% |
| Vitamin E | 25.24mg | 8.82mg | 109% |
| Copper | 1.2mg | 0.368mg | 92% |
| Iron | 19.1mg | 11.83mg | 91% |
| Fiber | 53.2g | 33.9g | 77% |
| Selenium | 40.3µg | 7.2µg | 60% |
| Phosphorus | 367mg | 104mg | 38% |
| Vitamin K | 99.8µg | 141.8µg | 35% |
| Zinc | 4.7mg | 2.32mg | 22% |
| Vitamin B6 | 0.105mg | 0.391mg | 22% |
| Omega-3 (ALA) | 0.255g | 0.585g | 21% |
| Monounsaturated fat | 8.782g | 1.393g | 18% |
| Protein | 14.29g | 5.97g | 17% |
| Omega-6 (Linoleic acid) | 2.557g | 15% | |
| Calcium | 525mg | 632mg | 11% |
| Vitamin B3 | 3.26mg | 1.56mg | 11% |
| Vitamin B5 | 1.07mg | 0.509mg | 11% |
| Sodium | 52mg | 277mg | 10% |
| Saturated fat | 1.648g | 3.952g | 10% |
| Folate | 56µg | 25µg | 8% |
| Choline | 64.2mg | 37.4mg | 5% |
| Potassium | 1170mg | 1020mg | 4% |
| Polyunsaturated fat | 3.056g | 3.606g | 4% |
| Calories | 325kcal | 274kcal | 3% |
| Carbs | 55.83g | 65.53g | 3% |
| Fats | 14.01g | 13g | 2% |
| Vitamin B1 | 0.176mg | 0.158mg | 2% |
| Vitamin B2 | 0.2mg | 0.22mg | 2% |
| Vitamin C | 0.7mg | 0.2mg | 1% |
| Magnesium | 255mg | 259mg | 1% |
| Vitamin A | 1µg | 8µg | 1% |
| Protein per 100 calories | 4.4g | 2.2g | N/A |
| Calories per 10 g protein | 227kcal | 459kcal | N/A |
| Weight per 100 calories | 31g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 7.2 | 1.3 | N/A |
| Net carbs | 2.63g | 31.63g | N/A |
| Sugar | 2.76g | 2.38g | N/A |
| Trans fat | 0g | 0.254g | N/A |
| Tryptophan | 0.11mg | 0.03mg | 0% |
| Threonine | 0.35mg | 0.18mg | 0% |
| Isoleucine | 0.63mg | 0.24mg | 0% |
| Leucine | 0.89mg | 0.4mg | 0% |
| Lysine | 0.7mg | 0.37mg | 0% |
| Methionine | 0.19mg | 0.08mg | 0% |
| Phenylalanine | 0.58mg | 0.23mg | 0% |
| Valine | 0.75mg | 0.34mg | 0% |
| Histidine | 0.29mg | 0.13mg | 0% |
| Fructose | 0.79g | 1.07g | 0% |
| Omega-3 (EPA) | 0g | 0.008g | N/A |
| Omega-3 (DPA) | 0g | 0.184g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
| Contains more ProteinProtein | +139.4% |
| Contains more CarbsCarbs | +17.4% |
| Contains more WaterWater | +12.2% |
~equal in
Fats
~13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
3.952 g
Monounsaturated fat:
Mono. Fat
1.393 g
Polyunsaturated fat:
Poly. Fat
3.606 g
| Contains less Sat. FatSaturated fat | -58.3% |
| Contains more Mono. FatMonounsaturated fat | +530.4% |
| Contains more Poly. FatPolyunsaturated fat | +18% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.14 g
Fructose:
1.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more SucroseSucrose | +3000% |
| Contains more GalactoseGalactose | +40% |
| Contains more FructoseFructose | +35.4% |
~equal in
Starch
~0g
~equal in
Glucose
~1.14g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
