Curry powder vs. Ground cloves — In-Depth Nutrition Comparison
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What are the main differences between curry powder and ground cloves?
- Curry powder is richer in vitamin E, copper, iron, fiber, selenium, phosphorus, and zinc, yet ground cloves are richer in manganese, vitamin K, and vitamin B6.
- Ground cloves' daily need coverage for manganese is 2253% higher.
- Curry powder has 6 times more Selenium than ground cloves. Curry powder has 40.3µg of Selenium, while ground cloves have 7.2µg.
We used Spices, curry powder and Spices, cloves, ground types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.7% |
| Contains more IronIron | +61.5% |
| Contains more CopperCopper | +226.1% |
| Contains more ZincZinc | +102.6% |
| Contains more PhosphorusPhosphorus | +252.9% |
| Contains less SodiumSodium | -81.2% |
| Contains more SeleniumSelenium | +459.7% |
| Contains more CalciumCalcium | +20.4% |
| Contains more ManganeseManganese | +624.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin EVitamin E | +186.2% |
| Contains more Vitamin B1Vitamin B1 | +11.4% |
| Contains more Vitamin B3Vitamin B3 | +109% |
| Contains more Vitamin B5Vitamin B5 | +110.2% |
| Contains more FolateFolate | +124% |
| Contains more CholineCholine | +71.7% |
| Contains more Vitamin AVitamin A | +742.1% |
| Contains more Vitamin B6Vitamin B6 | +272.4% |
| Contains more Vitamin KVitamin K | +42.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
| Contains more ProteinProtein | +139.4% |
| Contains more OtherOther | +25.6% |
| Contains more CarbsCarbs | +17.4% |
| Contains more WaterWater | +12.2% |
~equal in
Fats
~13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.648 g
Monounsaturated Fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated Fat:
Sat. Fat
3.952 g
Monounsaturated Fat:
Mono. Fat
1.393 g
Polyunsaturated fat:
Poly. Fat
3.606 g
| Contains less Sat. FatSaturated Fat | -58.3% |
| Contains more Mono. FatMonounsaturated Fat | +530.4% |
| Contains more Poly. FatPolyunsaturated fat | +18% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.14 g
Fructose:
1.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more SucroseSucrose | +3000% |
| Contains more GalactoseGalactose | +40% |
| Contains more FructoseFructose | +35.4% |
~equal in
Starch
~0g
~equal in
Glucose
~1.14g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 325kcal | 274kcal |
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| Protein | 14.29g | 5.97g |
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| Fats | 14.01g | 13g |
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| Vitamin C | 0.7mg | 0.2mg |
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| Net carbs | 2.63g | 31.63g |
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| Carbs | 55.83g | 65.53g |
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| Magnesium | 255mg | 259mg |
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| Calcium | 525mg | 632mg |
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| Potassium | 1170mg | 1020mg |
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| Iron | 19.1mg | 11.83mg |
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| Sugar | 2.76g | 2.38g |
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| Fiber | 53.2g | 33.9g |
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| Copper | 1.2mg | 0.368mg |
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| Zinc | 4.7mg | 2.32mg |
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| Phosphorus | 367mg | 104mg |
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| Sodium | 52mg | 277mg |
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| Vitamin A | 19IU | 160IU |
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| Vitamin A | 1µg | 8µg |
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| Vitamin E | 25.24mg | 8.82mg |
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| Manganese | 8.3mg | 60.127mg |
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| Selenium | 40.3µg | 7.2µg |
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| Vitamin B1 | 0.176mg | 0.158mg |
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| Vitamin B2 | 0.2mg | 0.22mg |
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| Vitamin B3 | 3.26mg | 1.56mg |
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| Vitamin B5 | 1.07mg | 0.509mg |
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| Vitamin B6 | 0.105mg | 0.391mg |
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| Vitamin K | 99.8µg | 141.8µg |
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| Folate | 56µg | 25µg |
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| Trans Fat | 0g | 0.254g |
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| Choline | 64.2mg | 37.4mg |
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| Saturated Fat | 1.648g | 3.952g |
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| Monounsaturated Fat | 8.782g | 1.393g |
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| Polyunsaturated fat | 3.056g | 3.606g |
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| Tryptophan | 0.11mg | 0.03mg |
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| Threonine | 0.35mg | 0.18mg |
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| Isoleucine | 0.63mg | 0.24mg |
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| Leucine | 0.89mg | 0.4mg |
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| Lysine | 0.7mg | 0.37mg |
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| Methionine | 0.19mg | 0.08mg |
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| Phenylalanine | 0.58mg | 0.23mg |
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| Valine | 0.75mg | 0.34mg |
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| Histidine | 0.29mg | 0.13mg |
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| Fructose | 0.79g | 1.07g |
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| Omega-3 - EPA | 0g | 0.008g |
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| Omega-3 - ALA | 0.255g | 0.585g |
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| Omega-3 - DPA | 0g | 0.184g |
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| Omega-6 - Gamma-linoleic acid | 0.013g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.017g |
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| Omega-6 - Linoleic acid | 2.557g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
63%
Minerals Daily Need Coverage Score
315%
906%
Comparison summary
Which food is lower in Sugar?
Ground cloves is lower in Sugar (difference - 0.38g)
Which food is lower in glycemic index?
Ground cloves is lower in glycemic index (difference - 5)
Which food is cheaper?
Ground cloves is cheaper (difference - $2.6)
Which food contains less Sodium?
Curry powder contains less Sodium (difference - 225mg)
Which food is lower in Saturated Fat?
Curry powder is lower in Saturated Fat (difference - 2.304g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.