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Curry powder vs. Ground cloves — In-Depth Nutrition Comparison

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What are the main differences between curry powder and ground cloves?

  • Curry powder is richer in vitamin E, copper, iron, fiber, selenium, phosphorus, and zinc, yet ground cloves are richer in manganese, vitamin K, and vitamin B6.
  • Ground cloves' daily need coverage for manganese is 2253% higher.
  • Curry powder has 6 times more selenium than ground cloves. Curry powder has 40.3µg of selenium, while ground cloves have 7.2µg.

We used Spices, curry powder and Spices, cloves, ground types in this comparison.

Infographic

Curry powder vs Ground cloves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 185% 190% 90% 444% 123% 63% 45% 36% 7843% 39%
Contains more PotassiumPotassium +14.7%
Contains more IronIron +61.5%
Contains more CopperCopper +226.1%
Contains more ZincZinc +102.6%
Contains more PhosphorusPhosphorus +252.9%
Contains less SodiumSodium -81.2%
Contains more SeleniumSelenium +459.7%
Contains more CalciumCalcium +20.4%
Contains more ManganeseManganese +624.4%
~equal in Magnesium ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 2.7% 176% 0% 40% 51% 29% 31% 90% 0% 355% 19% 20%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin EVitamin E +186.2%
Contains more Vitamin B1Vitamin B1 +11.4%
Contains more Vitamin B3Vitamin B3 +109%
Contains more Vitamin B5Vitamin B5 +110.2%
Contains more FolateFolate +124%
Contains more CholineCholine +71.7%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B6Vitamin B6 +272.4%
Contains more Vitamin KVitamin K +42.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.22mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Ground cloves DV% diff.
Manganese 8.3mg 60.127mg 2253%
Vitamin E 25.24mg 8.82mg 109%
Copper 1.2mg 0.368mg 92%
Iron 19.1mg 11.83mg 91%
Fiber 53.2g 33.9g 77%
Selenium 40.3µg 7.2µg 60%
Phosphorus 367mg 104mg 38%
Vitamin K 99.8µg 141.8µg 35%
Zinc 4.7mg 2.32mg 22%
Vitamin B6 0.105mg 0.391mg 22%
Monounsaturated fat 8.782g 1.393g 18%
Protein 14.29g 5.97g 17%
Vitamin B3 3.26mg 1.56mg 11%
Calcium 525mg 632mg 11%
Vitamin B5 1.07mg 0.509mg 11%
Sodium 52mg 277mg 10%
Saturated fat 1.648g 3.952g 10%
Folate 56µg 25µg 8%
Choline 64.2mg 37.4mg 5%
Potassium 1170mg 1020mg 4%
Polyunsaturated fat 3.056g 3.606g 4%
Calories 325kcal 274kcal 3%
Carbs 55.83g 65.53g 3%
Vitamin B2 0.2mg 0.22mg 2%
Vitamin B1 0.176mg 0.158mg 2%
Fats 14.01g 13g 2%
Vitamin A 1µg 8µg 1%
Magnesium 255mg 259mg 1%
Vitamin C 0.7mg 0.2mg 1%
Net carbs 2.63g 31.63g N/A
Sugar 2.76g 2.38g N/A
Trans fat 0g 0.254g N/A
Tryptophan 0.11mg 0.03mg 0%
Threonine 0.35mg 0.18mg 0%
Isoleucine 0.63mg 0.24mg 0%
Leucine 0.89mg 0.4mg 0%
Lysine 0.7mg 0.37mg 0%
Methionine 0.19mg 0.08mg 0%
Phenylalanine 0.58mg 0.23mg 0%
Valine 0.75mg 0.34mg 0%
Histidine 0.29mg 0.13mg 0%
Fructose 0.79g 1.07g 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - ALA 0.255g 0.585g N/A
Omega-3 - DPA 0g 0.184g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0g 0.017g N/A
Omega-6 - Linoleic acid 2.557g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
Contains more ProteinProtein +139.4%
Contains more OtherOther +25.6%
Contains more CarbsCarbs +17.4%
Contains more WaterWater +12.2%
~equal in Fats ~13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
44% 16% 40%
Saturated fat: Sat. Fat 3.952 g
Monounsaturated fat: Mono. Fat 1.393 g
Polyunsaturated fat: Poly. Fat 3.606 g
Contains less Sat. FatSaturated fat -58.3%
Contains more Mono. FatMonounsaturated fat +530.4%
Contains more Poly. FatPolyunsaturated fat +18%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
48% 45% 6%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.14 g
Fructose: 1.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more SucroseSucrose +3000%
Contains more GalactoseGalactose +40%
Contains more FructoseFructose +35.4%
~equal in Starch ~0g
~equal in Glucose ~1.14g
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.