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  6. Curry powder vs. Kumquat

Curry powder vs. Kumquat — In-Depth Nutrition Comparison

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The main differences between curry powder and kumquat

  • Curry powder is richer in manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, and phosphorus, yet kumquat is richer in vitamin C.
  • Daily need coverage for manganese for curry powder is 355% higher.
  • Curry powder has a lower glycemic index than kumquat.

Food types used in this article are Spices, curry powder and Kumquats, raw.

Infographic

Curry powder vs Kumquat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +1175%
Contains more CalciumCalcium +746.8%
Contains more PotassiumPotassium +529%
Contains more IronIron +2120.9%
Contains more CopperCopper +1163.2%
Contains more ZincZinc +2664.7%
Contains more PhosphorusPhosphorus +1831.6%
Contains more ManganeseManganese +6048.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -80.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin EVitamin E +16726.7%
Contains more Vitamin B1Vitamin B1 +375.7%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B3Vitamin B3 +659.9%
Contains more Vitamin B5Vitamin B5 +414.4%
Contains more Vitamin B6Vitamin B6 +191.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +229.4%
Contains more CholineCholine +664.3%
Contains more Vitamin CVitamin C +6171.4%
Contains more Vitamin AVitamin A +1400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Kumquat DV% diff.
Manganese 8.3mg 0.135mg 355%
Iron 19.1mg 0.86mg 228%
Fiber 53.2g 6.5g 187%
Vitamin E 25.24mg 0.15mg 167%
Copper 1.2mg 0.095mg 123%
Vitamin K 99.8µg 0µg 83%
Selenium 40.3µg 0µg 73%
Magnesium 255mg 20mg 56%
Phosphorus 367mg 19mg 50%
Vitamin C 0.7mg 43.9mg 48%
Calcium 525mg 62mg 46%
Zinc 4.7mg 0.17mg 41%
Potassium 1170mg 186mg 29%
Protein 14.29g 1.88g 25%
Monounsaturated fat 8.782g 0.154g 22%
Fats 14.01g 0.86g 20%
Polyunsaturated fat 3.056g 0.171g 19%
Vitamin B3 3.26mg 0.429mg 18%
Vitamin B5 1.07mg 0.208mg 17%
Carbs 55.83g 15.9g 13%
Calories 325kcal 71kcal 13%
Vitamin B1 0.176mg 0.037mg 12%
Folate 56µg 17µg 10%
Choline 64.2mg 8.4mg 10%
Vitamin B2 0.2mg 0.09mg 8%
Saturated fat 1.648g 0.103g 7%
Vitamin B6 0.105mg 0.036mg 5%
Sodium 52mg 10mg 2%
Vitamin A 1µg 15µg 2%
Fructose 0.79g 1%
Net carbs 2.63g 9.4g N/A
Sugar 2.76g 9.36g N/A
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +660.1%
Contains more FatsFats +1529.1%
Contains more CarbsCarbs +251.1%
Contains more OtherOther +1286.3%
Contains more WaterWater +818.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +5602.6%
Contains more Poly. FatPolyunsaturated fat +1687.1%
Contains less Sat. FatSaturated fat -93.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.