Curry powder vs. Leek — In-Depth Nutrition Comparison
Compare
Differences between curry powder and leek
- Leek contains less manganese, iron, fiber, vitamin E, copper, selenium, magnesium, phosphorus, calcium, and vitamin K than curry powder.
- Curry powder's daily need coverage for manganese is 340% higher.
- Leek contains 40 times less selenium than curry powder. Curry powder contains 40.3µg of selenium, while leek contains 1µg.
- Curry powder has a lower glycemic index. The glycemic index of curry powder is 5, while the glycemic index of leek is 32.
The food types used in this comparison are Spices, curry powder and Leeks, (bulb and lower leaf-portion), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +810.7% |
| Contains more CalciumCalcium | +789.8% |
| Contains more PotassiumPotassium | +550% |
| Contains more IronIron | +809.5% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +3816.7% |
| Contains more PhosphorusPhosphorus | +948.6% |
| Contains more ManganeseManganese | +1625.6% |
| Contains more SeleniumSelenium | +3930% |
| Contains less SodiumSodium | -61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2643.5% |
| Contains more Vitamin B1Vitamin B1 | +193.3% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +715% |
| Contains more Vitamin B5Vitamin B5 | +664.3% |
| Contains more Vitamin KVitamin K | +112.3% |
| Contains more CholineCholine | +575.8% |
| Contains more Vitamin CVitamin C | +1614.3% |
| Contains more Vitamin AVitamin A | +8200% |
| Contains more Vitamin B6Vitamin B6 | +121.9% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.481mg | 340% |
| Iron | 19.1mg | 2.1mg | 213% |
| Fiber | 53.2g | 1.8g | 206% |
| Vitamin E | 25.24mg | 0.92mg | 162% |
| Copper | 1.2mg | 0.12mg | 120% |
| Selenium | 40.3µg | 1µg | 71% |
| Magnesium | 255mg | 28mg | 54% |
| Phosphorus | 367mg | 35mg | 47% |
| Calcium | 525mg | 59mg | 47% |
| Vitamin K | 99.8µg | 47µg | 44% |
| Zinc | 4.7mg | 0.12mg | 42% |
| Potassium | 1170mg | 180mg | 29% |
| Protein | 14.29g | 1.5g | 26% |
| Monounsaturated fat | 8.782g | 0.004g | 22% |
| Fats | 14.01g | 0.3g | 21% |
| Vitamin B5 | 1.07mg | 0.14mg | 19% |
| Polyunsaturated fat | 3.056g | 0.166g | 19% |
| Vitamin B3 | 3.26mg | 0.4mg | 18% |
| Carbs | 55.83g | 14.15g | 14% |
| Calories | 325kcal | 61kcal | 13% |
| Vitamin B2 | 0.2mg | 0.03mg | 13% |
| Vitamin C | 0.7mg | 12mg | 13% |
| Vitamin B1 | 0.176mg | 0.06mg | 10% |
| Vitamin B6 | 0.105mg | 0.233mg | 10% |
| Choline | 64.2mg | 9.5mg | 10% |
| Vitamin A | 1µg | 83µg | 9% |
| Saturated fat | 1.648g | 0.04g | 7% |
| Folate | 56µg | 64µg | 2% |
| Fructose | 0.79g | 1% | |
| Sodium | 52mg | 20mg | 1% |
| Net carbs | 2.63g | 12.35g | N/A |
| Sugar | 2.76g | 3.9g | N/A |
| Tryptophan | 0.11mg | 0.012mg | 0% |
| Threonine | 0.35mg | 0.063mg | 0% |
| Isoleucine | 0.63mg | 0.052mg | 0% |
| Leucine | 0.89mg | 0.096mg | 0% |
| Lysine | 0.7mg | 0.078mg | 0% |
| Methionine | 0.19mg | 0.018mg | 0% |
| Phenylalanine | 0.58mg | 0.055mg | 0% |
| Valine | 0.75mg | 0.056mg | 0% |
| Histidine | 0.29mg | 0.025mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
| Contains more ProteinProtein | +852.7% |
| Contains more FatsFats | +4570% |
| Contains more CarbsCarbs | +294.6% |
| Contains more OtherOther | +573.3% |
| Contains more WaterWater | +843.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.166 g
| Contains more Mono. FatMonounsaturated fat | +219450% |
| Contains more Poly. FatPolyunsaturated fat | +1741% |
| Contains less Sat. FatSaturated fat | -97.6% |
