Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Curry powder
  5. Compare
  6. Curry powder vs. Pork Meat

Curry powder vs. Pork Meat — In-Depth Nutrition Comparison

Compare

What are the main differences between curry powder and pork Meat?

  • Curry powder is richer in manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, and calcium, yet pork Meat is richer in vitamin B1 and vitamin B6.
  • Curry powder's daily need coverage for manganese is 360% higher.

We used Spices, curry powder and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this comparison.

Infographic

Curry powder vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +779.3%
Contains more CalciumCalcium +8650%
Contains more PotassiumPotassium +177.9%
Contains more IronIron +1560.9%
Contains more CopperCopper +981.1%
Contains more ZincZinc +94.2%
Contains more PhosphorusPhosphorus +37.5%
Contains more ManganeseManganese +63746.2%
~equal in Sodium ~57mg
~equal in Selenium ~38.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +31450%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +439.8%
Contains more Vitamin B2Vitamin B2 +93.5%
Contains more Vitamin B3Vitamin B3 +128%
Contains more Vitamin B6Vitamin B6 +603.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +38.5%
~equal in Vitamin B5 ~1.012mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +299.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +712.6%
Contains more ProteinProtein +83.1%
Contains more WaterWater +689.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +558.3%
Contains more Poly. FatPolyunsaturated fat +504%
Contains less Sat. FatSaturated fat -27.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Pork Meat
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Curry powder Pork Meat DV% diff.
Manganese 8.3mg 0.013mg 360%
Iron 19.1mg 1.15mg 224%
Fiber 53.2g 0g 213%
Vitamin E 25.24mg 0.08mg 168%
Copper 1.2mg 0.111mg 121%
Vitamin K 99.8µg 0µg 83%
Vitamin B1 0.176mg 0.95mg 65%
Magnesium 255mg 29mg 54%
Calcium 525mg 6mg 52%
Vitamin B6 0.105mg 0.739mg 49%
Vitamin B3 3.26mg 7.432mg 26%
Vitamin B12 0µg 0.57µg 24%
Cholesterol 0mg 73mg 24%
Protein 14.29g 26.17g 24%
Potassium 1170mg 421mg 22%
Zinc 4.7mg 2.42mg 21%
Carbs 55.83g 0g 19%
Monounsaturated fat 8.782g 1.334g 19%
Polyunsaturated fat 3.056g 0.506g 17%
Fats 14.01g 3.51g 16%
Folate 56µg 0µg 14%
Phosphorus 367mg 267mg 14%
Vitamin B2 0.2mg 0.387mg 14%
Calories 325kcal 143kcal 9%
Choline 64.2mg 88.9mg 4%
Selenium 40.3µg 38.2µg 4%
Saturated fat 1.648g 1.198g 2%
Fructose 0.79g 1%
Vitamin B5 1.07mg 1.012mg 1%
Vitamin D 0IU 10IU 1%
Vitamin C 0.7mg 0mg 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 2.63g 0g N/A
Sugar 2.76g 0g N/A
Sodium 52mg 57mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0g 0.033g N/A
Tryptophan 0.11mg 0.275mg 0%
Threonine 0.35mg 1.175mg 0%
Isoleucine 0.63mg 1.288mg 0%
Leucine 0.89mg 2.229mg 0%
Lysine 0.7mg 2.427mg 0%
Methionine 0.19mg 0.721mg 0%
Phenylalanine 0.58mg 1.1mg 0%
Valine 0.75mg 1.367mg 0%
Histidine 0.29mg 1.13mg 0%
Omega-3 - ALA 0.255g 0.013g N/A
Omega-6 - Gamma-linoleic acid 0.013g 0g N/A
Omega-6 - Eicosadienoic acid 0g 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Pork Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
63%
Pork Meat
Minerals Daily Need Coverage Score
315%
Curry powder
54%
Pork Meat

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 2.76g)
Which food is lower in Saturated fat?
Pork Meat
Pork Meat is lower in Saturated fat (difference - 0.45g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 5)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $2.1)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.