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  6. Curry powder vs. Pork Meat

Curry powder vs. Pork Meat — In-Depth Nutrition Comparison

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What are the main differences between Curry powder and Pork Meat?

  • Curry powder is richer in Manganese, Iron, Fiber, Vitamin E , Copper, Vitamin K, Magnesium, and Calcium, yet Pork Meat is richer in Vitamin B1, and Vitamin B6.
  • Curry powder's daily need coverage for Manganese is 360% higher.

We used Spices, curry powder and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this comparison.

Infographic

Curry powder vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
10
:
0
Pork Meat
Pork Meat
Contains more Calcium +8650%
Contains more Iron +1560.9%
Contains more Magnesium +779.3%
Contains more Phosphorus +37.5%
Contains more Potassium +177.9%
Contains more Zinc +94.2%
Contains more Copper +981.1%
Contains more Manganese +63746.2%
Equal in Sodium - 57
Equal in Selenium - 38.2
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Contains more Calcium +8650%
Contains more Iron +1560.9%
Contains more Magnesium +779.3%
Contains more Phosphorus +37.5%
Contains more Potassium +177.9%
Contains more Zinc +94.2%
Contains more Copper +981.1%
Contains more Manganese +63746.2%
Equal in Sodium - 57
Equal in Selenium - 38.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
6
:
6
Pork Meat
Pork Meat
Contains more Vitamin A +∞%
Contains more Vitamin E +31450%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +439.8%
Contains more Vitamin B2 +93.5%
Contains more Vitamin B3 +128%
Contains more Vitamin B6 +603.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 1.012
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +31450%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +439.8%
Contains more Vitamin B2 +93.5%
Contains more Vitamin B3 +128%
Contains more Vitamin B6 +603.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 1.012

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
3
:
2
Pork Meat
Pork Meat
Contains more Fats +299.1%
Contains more Carbs +∞%
Contains more Other +712.6%
Contains more Protein +83.1%
Contains more Water +689.2%
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more Fats +299.1%
Contains more Carbs +∞%
Contains more Other +712.6%
Contains more Protein +83.1%
Contains more Water +689.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
2
:
1
Pork Meat
Pork Meat
Contains more Monounsaturated Fat +558.3%
Contains more Polyunsaturated fat +504%
Contains less Saturated Fat -27.3%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Contains more Monounsaturated Fat +558.3%
Contains more Polyunsaturated fat +504%
Contains less Saturated Fat -27.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Pork Meat
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Curry powder Pork Meat Opinion
Net carbs 2.63g 0g Curry powder
Protein 14.29g 26.17g Pork Meat
Fats 14.01g 3.51g Curry powder
Carbs 55.83g 0g Curry powder
Calories 325kcal 143kcal Curry powder
Fructose 0.79g Curry powder
Sugar 2.76g 0g Pork Meat
Fiber 53.2g 0g Curry powder
Calcium 525mg 6mg Curry powder
Iron 19.1mg 1.15mg Curry powder
Magnesium 255mg 29mg Curry powder
Phosphorus 367mg 267mg Curry powder
Potassium 1170mg 421mg Curry powder
Sodium 52mg 57mg Curry powder
Zinc 4.7mg 2.42mg Curry powder
Copper 1.2mg 0.111mg Curry powder
Manganese 8.3mg 0.013mg Curry powder
Selenium 40.3µg 38.2µg Curry powder
Vitamin A 19IU 0IU Curry powder
Vitamin A RAE 1µg 0µg Curry powder
Vitamin E 25.24mg 0.08mg Curry powder
Vitamin D 0IU 10IU Pork Meat
Vitamin D 0µg 0.2µg Pork Meat
Vitamin C 0.7mg 0mg Curry powder
Vitamin B1 0.176mg 0.95mg Pork Meat
Vitamin B2 0.2mg 0.387mg Pork Meat
Vitamin B3 3.26mg 7.432mg Pork Meat
Vitamin B5 1.07mg 1.012mg Curry powder
Vitamin B6 0.105mg 0.739mg Pork Meat
Folate 56µg 0µg Curry powder
Vitamin B12 0µg 0.57µg Pork Meat
Vitamin K 99.8µg 0µg Curry powder
Tryptophan 0.11mg 0.275mg Pork Meat
Threonine 0.35mg 1.175mg Pork Meat
Isoleucine 0.63mg 1.288mg Pork Meat
Leucine 0.89mg 2.229mg Pork Meat
Lysine 0.7mg 2.427mg Pork Meat
Methionine 0.19mg 0.721mg Pork Meat
Phenylalanine 0.58mg 1.1mg Pork Meat
Valine 0.75mg 1.367mg Pork Meat
Histidine 0.29mg 1.13mg Pork Meat
Cholesterol 0mg 73mg Curry powder
Trans Fat 0g 0.033g Curry powder
Saturated Fat 1.648g 1.198g Pork Meat
Monounsaturated Fat 8.782g 1.334g Curry powder
Polyunsaturated fat 3.056g 0.506g Curry powder
Omega-6 - Eicosadienoic acid 0g 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-6 - Gamma-linoleic acid 0.013g 0g Curry powder
Omega-3 - ALA 0.255g 0.013g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Pork Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
65%
Pork Meat
Minerals Daily Need Coverage Score
315%
Curry powder
54%
Pork Meat

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 2.76g)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 0.45g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 5)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $2.1)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 73mg)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.