Curry powder vs. Okra — In-Depth Nutrition Comparison
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Summary of differences between curry powder and okra
- Okra has less manganese, iron, fiber, vitamin E, copper, selenium, vitamin K, magnesium, calcium, and phosphorus than curry powder.
- Curry powder covers your daily need for manganese, 327% more than okra.
- Curry powder has 93 times more vitamin E than okra. While curry powder has 25.24mg of vitamin E, okra has only 0.27mg.
These are the specific foods used in this comparison Spices, curry powder and Okra, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +347.4% |
| Contains more CalciumCalcium | +540.2% |
| Contains more PotassiumPotassium | +291.3% |
| Contains more IronIron | +2980.6% |
| Contains more CopperCopper | +1000.9% |
| Contains more ZincZinc | +710.3% |
| Contains more PhosphorusPhosphorus | +501.6% |
| Contains more ManganeseManganese | +953.3% |
| Contains more SeleniumSelenium | +5657.1% |
| Contains less SodiumSodium | -86.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +9248.1% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +226% |
| Contains more Vitamin B5Vitamin B5 | +336.7% |
| Contains more Vitamin KVitamin K | +218.8% |
| Contains more CholineCholine | +422% |
| Contains more Vitamin CVitamin C | +3185.7% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B6Vitamin B6 | +104.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.788mg | 327% |
| Iron | 19.1mg | 0.62mg | 231% |
| Fiber | 53.2g | 3.2g | 200% |
| Vitamin E | 25.24mg | 0.27mg | 166% |
| Copper | 1.2mg | 0.109mg | 121% |
| Selenium | 40.3µg | 0.7µg | 72% |
| Vitamin K | 99.8µg | 31.3µg | 57% |
| Magnesium | 255mg | 57mg | 47% |
| Phosphorus | 367mg | 61mg | 44% |
| Calcium | 525mg | 82mg | 44% |
| Zinc | 4.7mg | 0.58mg | 37% |
| Potassium | 1170mg | 299mg | 26% |
| Vitamin C | 0.7mg | 23mg | 25% |
| Protein | 14.29g | 1.93g | 25% |
| Monounsaturated fat | 8.782g | 0.017g | 22% |
| Fats | 14.01g | 0.19g | 21% |
| Polyunsaturated fat | 3.056g | 0.027g | 20% |
| Vitamin B5 | 1.07mg | 0.245mg | 17% |
| Carbs | 55.83g | 7.45g | 16% |
| Calories | 325kcal | 33kcal | 15% |
| Vitamin B3 | 3.26mg | 1mg | 14% |
| Vitamin B2 | 0.2mg | 0.06mg | 11% |
| Choline | 64.2mg | 12.3mg | 9% |
| Vitamin B6 | 0.105mg | 0.215mg | 8% |
| Saturated fat | 1.648g | 0.026g | 7% |
| Vitamin A | 1µg | 36µg | 4% |
| Vitamin B1 | 0.176mg | 0.2mg | 2% |
| Sodium | 52mg | 7mg | 2% |
| Folate | 56µg | 60µg | 1% |
| Net carbs | 2.63g | 4.25g | N/A |
| Sugar | 2.76g | 1.48g | N/A |
| Starch | 0.34g | 0% | |
| Tryptophan | 0.11mg | 0.017mg | 0% |
| Threonine | 0.35mg | 0.065mg | 0% |
| Isoleucine | 0.63mg | 0.069mg | 0% |
| Leucine | 0.89mg | 0.105mg | 0% |
| Lysine | 0.7mg | 0.081mg | 0% |
| Methionine | 0.19mg | 0.021mg | 0% |
| Phenylalanine | 0.58mg | 0.065mg | 0% |
| Valine | 0.75mg | 0.091mg | 0% |
| Histidine | 0.29mg | 0.031mg | 0% |
| Fructose | 0.79g | 0.57g | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
| Contains more ProteinProtein | +640.4% |
| Contains more FatsFats | +7273.7% |
| Contains more CarbsCarbs | +649.4% |
| Contains more OtherOther | +731.8% |
| Contains more WaterWater | +918% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +51558.8% |
| Contains more Poly. FatPolyunsaturated fat | +11218.5% |
| Contains less Sat. FatSaturated fat | -98.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
0.34 g
Sucrose:
0.6 g
Glucose:
0.32 g
Fructose:
0.57 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +256.3% |
| Contains more FructoseFructose | +38.6% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Sucrose
~0.6g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
