Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Curry powder
  5. Compare
  6. Curry powder vs. Onion

Curry powder vs. Onion — In-Depth Nutrition Comparison

Compare

What are the differences between curry powder and onions?

  • Curry powder is richer than onions in manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and phosphorus.
  • Curry powder's daily need coverage for manganese is 355% more.
  • Curry powder has 1262 times more vitamin E than onions. While curry powder has 25.24mg of vitamin E, onions have only 0.02mg.

We used Spices, curry powder and Onions, raw types in this article.

Infographic

Curry powder vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Onion
Onion
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more MagnesiumMagnesium +2450%
Contains more CalciumCalcium +2182.6%
Contains more PotassiumPotassium +701.4%
Contains more IronIron +8995.2%
Contains more CopperCopper +2976.9%
Contains more ZincZinc +2664.7%
Contains more PhosphorusPhosphorus +1165.5%
Contains more ManganeseManganese +6334.1%
Contains more SeleniumSelenium +7960%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Onion
Onion
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +126100%
Contains more Vitamin B1Vitamin B1 +282.6%
Contains more Vitamin B2Vitamin B2 +640.7%
Contains more Vitamin B3Vitamin B3 +2710.3%
Contains more Vitamin B5Vitamin B5 +769.9%
Contains more Vitamin KVitamin K +24850%
Contains more FolateFolate +194.7%
Contains more CholineCholine +952.5%
Contains more Vitamin CVitamin C +957.1%
Contains more Vitamin B6Vitamin B6 +14.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Onion DV% diff.
Manganese 8.3mg 0.129mg 355%
Iron 19.1mg 0.21mg 236%
Fiber 53.2g 1.7g 206%
Vitamin E 25.24mg 0.02mg 168%
Copper 1.2mg 0.039mg 129%
Vitamin K 99.8µg 0.4µg 83%
Selenium 40.3µg 0.5µg 72%
Magnesium 255mg 10mg 58%
Calcium 525mg 23mg 50%
Phosphorus 367mg 29mg 48%
Zinc 4.7mg 0.17mg 41%
Potassium 1170mg 146mg 30%
Protein 14.29g 1.1g 26%
Monounsaturated fat 8.782g 0.013g 22%
Fats 14.01g 0.1g 21%
Vitamin B3 3.26mg 0.116mg 20%
Polyunsaturated fat 3.056g 0.017g 20%
Vitamin B5 1.07mg 0.123mg 19%
Carbs 55.83g 9.34g 15%
Calories 325kcal 40kcal 14%
Vitamin B2 0.2mg 0.027mg 13%
Choline 64.2mg 6.1mg 11%
Vitamin B1 0.176mg 0.046mg 11%
Folate 56µg 19µg 9%
Saturated fat 1.648g 0.042g 7%
Vitamin C 0.7mg 7.4mg 7%
Sodium 52mg 4mg 2%
Fructose 0.79g 1.29g 1%
Vitamin B6 0.105mg 0.12mg 1%
Net carbs 2.63g 7.64g N/A
Sugar 2.76g 4.24g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.11mg 0.014mg 0%
Threonine 0.35mg 0.021mg 0%
Isoleucine 0.63mg 0.014mg 0%
Leucine 0.89mg 0.025mg 0%
Lysine 0.7mg 0.039mg 0%
Methionine 0.19mg 0.002mg 0%
Phenylalanine 0.58mg 0.025mg 0%
Valine 0.75mg 0.021mg 0%
Histidine 0.29mg 0.014mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Onion
Onion
1
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more ProteinProtein +1199.1%
Contains more FatsFats +13910%
Contains more CarbsCarbs +497.8%
Contains more OtherOther +1920%
Contains more WaterWater +912.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Onion
Onion
1
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +67453.8%
Contains more Poly. FatPolyunsaturated fat +17876.5%
Contains less Sat. FatSaturated fat -97.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Onion
Onion
3
23% 46% 30%
Starch: 0 g
Sucrose: 0.99 g
Glucose: 1.97 g
Fructose: 1.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +59.7%
Contains more GlucoseGlucose +72.8%
Contains more FructoseFructose +63.3%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

People also compare

Curry powder
Curry powder vs Garlic powder
Garlic powder
Curry powder
Curry powder vs Fenugreek
Fenugreek
Curry powder
Curry powder vs Cumin
Cumin
Onion
Onion vs Chives
Chives
Onion
Onion vs Parsley
Parsley
Onion
Onion vs Radish
Radish

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.