Curry powder vs. Onion powder — In-Depth Nutrition Comparison
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Differences between curry powder and onion powder
- Curry powder has more manganese, iron, vitamin E, fiber, vitamin K, copper, selenium, and magnesium, while onion powder has more vitamin B6 and vitamin C.
- Curry powder's daily need coverage for manganese is 304% higher.
- Onion powder contains 93 times less vitamin E than curry powder. Curry powder contains 25.24mg of vitamin E, while onion powder contains 0.27mg.
The food types used in this comparison are Spices, curry powder and Spices, onion powder.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +125.7% |
| Contains more CalciumCalcium | +36.7% |
| Contains more PotassiumPotassium | +18.8% |
| Contains more IronIron | +389.7% |
| Contains more CopperCopper | +103.4% |
| Contains more ZincZinc | +16% |
| Contains more PhosphorusPhosphorus | +14% |
| Contains less SodiumSodium | -28.8% |
| Contains more ManganeseManganese | +538.5% |
| Contains more SeleniumSelenium | +181.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +9248.1% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +915.6% |
| Contains more Vitamin B5Vitamin B5 | +46.2% |
| Contains more Vitamin KVitamin K | +2334.1% |
| Contains more Vitamin CVitamin C | +3242.9% |
| Contains more Vitamin B1Vitamin B1 | +159.7% |
| Contains more Vitamin B6Vitamin B6 | +583.8% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 1.3mg | 304% |
| Iron | 19.1mg | 3.9mg | 190% |
| Vitamin E | 25.24mg | 0.27mg | 166% |
| Fiber | 53.2g | 15.2g | 152% |
| Vitamin K | 99.8µg | 4.1µg | 80% |
| Copper | 1.2mg | 0.59mg | 68% |
| Selenium | 40.3µg | 14.3µg | 47% |
| Vitamin B6 | 0.105mg | 0.718mg | 47% |
| Magnesium | 255mg | 113mg | 34% |
| Vitamin C | 0.7mg | 23.4mg | 25% |
| Vitamin B1 | 0.176mg | 0.457mg | 23% |
| Monounsaturated fat | 8.782g | 0.202g | 21% |
| Fats | 14.01g | 1.04g | 20% |
| Vitamin B3 | 3.26mg | 0.321mg | 18% |
| Polyunsaturated fat | 3.056g | 0.31g | 18% |
| Omega-3 (ALA) | 0.255g | 0.015g | 15% |
| Calcium | 525mg | 384mg | 14% |
| Vitamin B2 | 0.2mg | 0.08mg | 9% |
| Protein | 14.29g | 10.41g | 8% |
| Carbs | 55.83g | 79.12g | 8% |
| Vitamin B5 | 1.07mg | 0.732mg | 7% |
| Zinc | 4.7mg | 4.05mg | 6% |
| Phosphorus | 367mg | 322mg | 6% |
| Saturated fat | 1.648g | 0.219g | 6% |
| Potassium | 1170mg | 985mg | 5% |
| Choline | 64.2mg | 39mg | 5% |
| Folate | 56µg | 64µg | 2% |
| Calories | 325kcal | 341kcal | 1% |
| Sodium | 52mg | 73mg | 1% |
| Fructose | 0.79g | 1.67g | 1% |
| Protein per 100 calories | 4.4g | 3.1g | N/A |
| Calories per 10 g protein | 227kcal | 328kcal | N/A |
| Weight per 100 calories | 31g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 7.2 | 2.3 | N/A |
| Net carbs | 2.63g | 63.92g | N/A |
| Sugar | 2.76g | 6.63g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.11mg | 0.06mg | 0% |
| Threonine | 0.35mg | 0.14mg | 0% |
| Isoleucine | 0.63mg | 0.14mg | 0% |
| Leucine | 0.89mg | 0.22mg | 0% |
| Lysine | 0.7mg | 0.49mg | 0% |
| Methionine | 0.19mg | 0.09mg | 0% |
| Phenylalanine | 0.58mg | 0.28mg | 0% |
| Valine | 0.75mg | 0.17mg | 0% |
| Histidine | 0.29mg | 0.16mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
10.41 g
Fats:
1.04 g
Carbs:
79.12 g
Water:
5.39 g
Other:
4.04 g
| Contains more ProteinProtein | +37.3% |
| Contains more FatsFats | +1247.1% |
| Contains more WaterWater | +63.3% |
| Contains more CarbsCarbs | +41.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
0.219 g
Monounsaturated fat:
Mono. Fat
0.202 g
Polyunsaturated fat:
Poly. Fat
0.31 g
| Contains more Mono. FatMonounsaturated fat | +4247.5% |
| Contains more Poly. FatPolyunsaturated fat | +885.8% |
| Contains less Sat. FatSaturated fat | -86.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
0 g
Sucrose:
3.87 g
Glucose:
0.73 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.36 g
| Contains more GlucoseGlucose | +56.2% |
| Contains more SucroseSucrose | +524.2% |
| Contains more FructoseFructose | +111.4% |
| Contains more GalactoseGalactose | +71.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
