Curry powder vs. Onion powder — In-Depth Nutrition Comparison
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Differences between curry powder and onion powder
- Curry powder has more manganese, iron, vitamin E, fiber, vitamin K, copper, selenium, and magnesium, while onion powder has more vitamin B6 and vitamin C.
- Curry powder's daily need coverage for manganese is 304% higher.
- Onion powder contains 93 times less vitamin E than curry powder. Curry powder contains 25.24mg of vitamin E, while onion powder contains 0.27mg.
The food types used in this comparison are Spices, curry powder and Spices, onion powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125.7% |
| Contains more CalciumCalcium | +36.7% |
| Contains more PotassiumPotassium | +18.8% |
| Contains more IronIron | +389.7% |
| Contains more CopperCopper | +103.4% |
| Contains more ZincZinc | +16% |
| Contains more PhosphorusPhosphorus | +14% |
| Contains less SodiumSodium | -28.8% |
| Contains more ManganeseManganese | +538.5% |
| Contains more SeleniumSelenium | +181.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +9248.1% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +915.6% |
| Contains more Vitamin B5Vitamin B5 | +46.2% |
| Contains more Vitamin KVitamin K | +2334.1% |
| Contains more CholineCholine | +64.6% |
| Contains more Vitamin CVitamin C | +3242.9% |
| Contains more Vitamin B1Vitamin B1 | +159.7% |
| Contains more Vitamin B6Vitamin B6 | +583.8% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 1.3mg | 304% |
| Iron | 19.1mg | 3.9mg | 190% |
| Vitamin E | 25.24mg | 0.27mg | 166% |
| Fiber | 53.2g | 15.2g | 152% |
| Vitamin K | 99.8µg | 4.1µg | 80% |
| Copper | 1.2mg | 0.59mg | 68% |
| Selenium | 40.3µg | 14.3µg | 47% |
| Vitamin B6 | 0.105mg | 0.718mg | 47% |
| Magnesium | 255mg | 113mg | 34% |
| Vitamin C | 0.7mg | 23.4mg | 25% |
| Vitamin B1 | 0.176mg | 0.457mg | 23% |
| Monounsaturated fat | 8.782g | 0.202g | 21% |
| Fats | 14.01g | 1.04g | 20% |
| Polyunsaturated fat | 3.056g | 0.31g | 18% |
| Vitamin B3 | 3.26mg | 0.321mg | 18% |
| Calcium | 525mg | 384mg | 14% |
| Vitamin B2 | 0.2mg | 0.08mg | 9% |
| Protein | 14.29g | 10.41g | 8% |
| Carbs | 55.83g | 79.12g | 8% |
| Vitamin B5 | 1.07mg | 0.732mg | 7% |
| Zinc | 4.7mg | 4.05mg | 6% |
| Saturated fat | 1.648g | 0.219g | 6% |
| Phosphorus | 367mg | 322mg | 6% |
| Choline | 64.2mg | 39mg | 5% |
| Potassium | 1170mg | 985mg | 5% |
| Folate | 56µg | 64µg | 2% |
| Fructose | 0.79g | 1.67g | 1% |
| Calories | 325kcal | 341kcal | 1% |
| Sodium | 52mg | 73mg | 1% |
| Net carbs | 2.63g | 63.92g | N/A |
| Sugar | 2.76g | 6.63g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.11mg | 0.06mg | 0% |
| Threonine | 0.35mg | 0.14mg | 0% |
| Isoleucine | 0.63mg | 0.14mg | 0% |
| Leucine | 0.89mg | 0.22mg | 0% |
| Lysine | 0.7mg | 0.49mg | 0% |
| Methionine | 0.19mg | 0.09mg | 0% |
| Phenylalanine | 0.58mg | 0.28mg | 0% |
| Valine | 0.75mg | 0.17mg | 0% |
| Histidine | 0.29mg | 0.16mg | 0% |
| Omega-3 - ALA | 0.255g | 0.015g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
10.41 g
Fats:
1.04 g
Carbs:
79.12 g
Water:
5.39 g
Other:
4.04 g
| Contains more ProteinProtein | +37.3% |
| Contains more FatsFats | +1247.1% |
| Contains more WaterWater | +63.3% |
| Contains more OtherOther | +75% |
| Contains more CarbsCarbs | +41.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
0.219 g
Monounsaturated fat:
Mono. Fat
0.202 g
Polyunsaturated fat:
Poly. Fat
0.31 g
| Contains more Mono. FatMonounsaturated fat | +4247.5% |
| Contains more Poly. FatPolyunsaturated fat | +885.8% |
| Contains less Sat. FatSaturated fat | -86.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
0 g
Sucrose:
3.87 g
Glucose:
0.73 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.36 g
| Contains more GlucoseGlucose | +56.2% |
| Contains more SucroseSucrose | +524.2% |
| Contains more FructoseFructose | +111.4% |
| Contains more GalactoseGalactose | +71.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
