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Curry powder vs. Orange — In-Depth Nutrition Comparison

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A recap on differences between curry powder and oranges

  • Curry powder has more manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, and phosphorus; however, oranges are higher in vitamin C.
  • Curry powder covers your daily manganese needs 360% more than oranges.
  • The glycemic index of oranges is higher.

Food varieties used in this article are Spices, curry powder and Oranges, raw, all commercial varieties.

Infographic

Curry powder vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Orange
Orange
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +2450%
Contains more CalciumCalcium +1212.5%
Contains more PotassiumPotassium +546.4%
Contains more IronIron +19000%
Contains more CopperCopper +2566.7%
Contains more ZincZinc +6614.3%
Contains more PhosphorusPhosphorus +2521.4%
Contains more ManganeseManganese +33100%
Contains more SeleniumSelenium +7960%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Orange
Orange
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin EVitamin E +13922.2%
Contains more Vitamin B1Vitamin B1 +102.3%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +1056%
Contains more Vitamin B5Vitamin B5 +328%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +86.7%
Contains more CholineCholine +664.3%
Contains more Vitamin CVitamin C +7500%
Contains more Vitamin AVitamin A +1000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Orange DV% diff.
Manganese 8.3mg 0.025mg 360%
Iron 19.1mg 0.1mg 238%
Fiber 53.2g 2.4g 203%
Vitamin E 25.24mg 0.18mg 167%
Copper 1.2mg 0.045mg 128%
Vitamin K 99.8µg 0µg 83%
Selenium 40.3µg 0.5µg 72%
Vitamin C 0.7mg 53.2mg 58%
Magnesium 255mg 10mg 58%
Phosphorus 367mg 14mg 50%
Calcium 525mg 40mg 49%
Zinc 4.7mg 0.07mg 42%
Potassium 1170mg 181mg 29%
Protein 14.29g 0.94g 27%
Monounsaturated fat 8.782g 0.023g 22%
Fats 14.01g 0.12g 21%
Polyunsaturated fat 3.056g 0.025g 20%
Vitamin B3 3.26mg 0.282mg 19%
Vitamin B5 1.07mg 0.25mg 16%
Carbs 55.83g 11.75g 15%
Calories 325kcal 47kcal 14%
Vitamin B2 0.2mg 0.04mg 12%
Choline 64.2mg 8.4mg 10%
Vitamin B1 0.176mg 0.087mg 7%
Folate 56µg 30µg 7%
Saturated fat 1.648g 0.015g 7%
Vitamin B6 0.105mg 0.06mg 3%
Sodium 52mg 0mg 2%
Fructose 0.79g 1%
Vitamin A 1µg 11µg 1%
Net carbs 2.63g 9.35g N/A
Sugar 2.76g 9.35g N/A
Tryptophan 0.11mg 0.009mg 0%
Threonine 0.35mg 0.015mg 0%
Isoleucine 0.63mg 0.025mg 0%
Leucine 0.89mg 0.023mg 0%
Lysine 0.7mg 0.047mg 0%
Methionine 0.19mg 0.02mg 0%
Phenylalanine 0.58mg 0.031mg 0%
Valine 0.75mg 0.04mg 0%
Histidine 0.29mg 0.018mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +1420.2%
Contains more FatsFats +11575%
Contains more CarbsCarbs +375.1%
Contains more OtherOther +1506.8%
Contains more WaterWater +885.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +38082.6%
Contains more Poly. FatPolyunsaturated fat +12124%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.