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  6. Curry powder vs. Pear

Curry powder vs. Pear — In-Depth Nutrition Comparison

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What are the differences between Curry powder and Pear?

  • Curry powder is richer than Pear in Manganese, Iron, Fiber, Vitamin E , Copper, Vitamin K, Selenium, Magnesium, Calcium, and Phosphorus.
  • Curry powder's daily need coverage for Manganese is 359% more.
  • Curry powder has 403 times more Selenium than Pear. While Curry powder has 40.3µg of Selenium, Pear has only 0.1µg.

We used Spices, curry powder and Pears, raw types in this article.

Infographic

Curry powder vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
9
:
1
Pear
Pear
Contains more Calcium +5733.3%
Contains more Iron +10511.1%
Contains more Magnesium +3542.9%
Contains more Phosphorus +2958.3%
Contains more Potassium +908.6%
Contains more Zinc +4600%
Contains more Copper +1363.4%
Contains more Manganese +17191.7%
Contains more Selenium +40200%
Contains less Sodium -98.1%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +5733.3%
Contains more Iron +10511.1%
Contains more Magnesium +3542.9%
Contains more Phosphorus +2958.3%
Contains more Potassium +908.6%
Contains more Zinc +4600%
Contains more Copper +1363.4%
Contains more Manganese +17191.7%
Contains more Selenium +40200%
Contains less Sodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
8
:
2
Pear
Pear
Contains more Vitamin E +20933.3%
Contains more Vitamin B1 +1366.7%
Contains more Vitamin B2 +669.2%
Contains more Vitamin B3 +1924.8%
Contains more Vitamin B5 +2083.7%
Contains more Vitamin B6 +262.1%
Contains more Folate +700%
Contains more Vitamin K +2168.2%
Contains more Vitamin A +31.6%
Contains more Vitamin C +514.3%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin E +20933.3%
Contains more Vitamin B1 +1366.7%
Contains more Vitamin B2 +669.2%
Contains more Vitamin B3 +1924.8%
Contains more Vitamin B5 +2083.7%
Contains more Vitamin B6 +262.1%
Contains more Folate +700%
Contains more Vitamin K +2168.2%
Contains more Vitamin A +31.6%
Contains more Vitamin C +514.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
4
:
1
Pear
Pear
Contains more Protein +3869.4%
Contains more Fats +9907.1%
Contains more Carbs +266.6%
Contains more Other +2180.6%
Contains more Water +854.1%
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +3869.4%
Contains more Fats +9907.1%
Contains more Carbs +266.6%
Contains more Other +2180.6%
Contains more Water +854.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
2
:
1
Pear
Pear
Contains more Monounsaturated Fat +10354.8%
Contains more Polyunsaturated fat +3151.1%
Contains less Saturated Fat -98.7%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains more Monounsaturated Fat +10354.8%
Contains more Polyunsaturated fat +3151.1%
Contains less Saturated Fat -98.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Curry powder
Curry powder
1
:
3
Pear
Pear
Contains more Galactose +∞%
Contains more Sucrose +14.5%
Contains more Glucose +128.1%
Contains more Fructose +712.7%
Curry powder
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Pear
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Galactose +∞%
Contains more Sucrose +14.5%
Contains more Glucose +128.1%
Contains more Fructose +712.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Pear
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder Pear Opinion
Net carbs 2.63g 12.13g Pear
Protein 14.29g 0.36g Curry powder
Fats 14.01g 0.14g Curry powder
Carbs 55.83g 15.23g Curry powder
Calories 325kcal 57kcal Curry powder
Fructose 0.79g 6.42g Pear
Sugar 2.76g 9.75g Curry powder
Fiber 53.2g 3.1g Curry powder
Calcium 525mg 9mg Curry powder
Iron 19.1mg 0.18mg Curry powder
Magnesium 255mg 7mg Curry powder
Phosphorus 367mg 12mg Curry powder
Potassium 1170mg 116mg Curry powder
Sodium 52mg 1mg Pear
Zinc 4.7mg 0.1mg Curry powder
Copper 1.2mg 0.082mg Curry powder
Manganese 8.3mg 0.048mg Curry powder
Selenium 40.3µg 0.1µg Curry powder
Vitamin A 19IU 25IU Pear
Vitamin A RAE 1µg 1µg
Vitamin E 25.24mg 0.12mg Curry powder
Vitamin C 0.7mg 4.3mg Pear
Vitamin B1 0.176mg 0.012mg Curry powder
Vitamin B2 0.2mg 0.026mg Curry powder
Vitamin B3 3.26mg 0.161mg Curry powder
Vitamin B5 1.07mg 0.049mg Curry powder
Vitamin B6 0.105mg 0.029mg Curry powder
Folate 56µg 7µg Curry powder
Vitamin K 99.8µg 4.4µg Curry powder
Tryptophan 0.11mg 0.002mg Curry powder
Threonine 0.35mg 0.011mg Curry powder
Isoleucine 0.63mg 0.011mg Curry powder
Leucine 0.89mg 0.019mg Curry powder
Lysine 0.7mg 0.017mg Curry powder
Methionine 0.19mg 0.002mg Curry powder
Phenylalanine 0.58mg 0.011mg Curry powder
Valine 0.75mg 0.017mg Curry powder
Histidine 0.29mg 0.002mg Curry powder
Saturated Fat 1.648g 0.022g Pear
Monounsaturated Fat 8.782g 0.084g Curry powder
Polyunsaturated fat 3.056g 0.094g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
5%
Pear
Minerals Daily Need Coverage Score
315%
Curry powder
7%
Pear

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 1.626g)
Which food is cheaper?
Pear
Pear is cheaper (difference - $2.2)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 6.99g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.