Curry powder vs. Penne — In-Depth Nutrition Comparison
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Differences between curry powder and penne
- Penne contains less iron, fiber, magnesium, calcium, phosphorus, zinc, potassium, polyunsaturated fat, and monounsaturated fat than curry powder.
- Curry powder's daily need coverage for iron is 229% higher.
- Penne contains 20 times less fiber than curry powder. Curry powder contains 53.2g of fiber, while penne contains 2.7g.
- The amount of sodium in curry powder is lower.
- Curry powder has a lower glycemic index. The glycemic index of curry powder is 5, while the glycemic index of penne is 43.
The food types used in this comparison are Spices, curry powder and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +489.9% |
| Contains more PotassiumPotassium | +859% |
| Contains more IronIron | +2287.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +327.3% |
| Contains more PhosphorusPhosphorus | +211% |
| Contains less SodiumSodium | -79% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 361% | |
| Iron | 19.1mg | 0.8mg | 229% |
| Fiber | 53.2g | 2.7g | 202% |
| Vitamin E | 25.24mg | 168% | |
| Copper | 1.2mg | 133% | |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 40.3µg | 73% | |
| Magnesium | 255mg | 30mg | 54% |
| Calcium | 525mg | 89mg | 44% |
| Phosphorus | 367mg | 118mg | 36% |
| Zinc | 4.7mg | 1.1mg | 33% |
| Potassium | 1170mg | 122mg | 31% |
| Vitamin B5 | 1.07mg | 21% | |
| Vitamin B3 | 3.26mg | 20% | |
| Monounsaturated fat | 8.782g | 1g | 19% |
| Polyunsaturated fat | 3.056g | 0.4g | 18% |
| Protein | 14.29g | 5.7g | 17% |
| Vitamin B1 | 0.176mg | 15% | |
| Vitamin B2 | 0.2mg | 15% | |
| Fats | 14.01g | 4g | 15% |
| Folate | 56µg | 14% | |
| Carbs | 55.83g | 16.8g | 13% |
| Choline | 64.2mg | 12% | |
| Calories | 325kcal | 126kcal | 10% |
| Sodium | 52mg | 248mg | 9% |
| Vitamin B6 | 0.105mg | 8% | |
| Cholesterol | 0mg | 12mg | 4% |
| Saturated fat | 1.648g | 2.3g | 3% |
| Fructose | 0.79g | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 2.63g | 14.1g | N/A |
| Sugar | 2.76g | 1.9g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more ProteinProtein | +150.7% |
| Contains more FatsFats | +250.3% |
| Contains more CarbsCarbs | +232.3% |
| Contains more OtherOther | +542.7% |
| Contains more WaterWater | +722.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -28.3% |
| Contains more Mono. FatMonounsaturated fat | +778.2% |
| Contains more Poly. FatPolyunsaturated fat | +664% |
