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Curry powder vs. Pineapple — In-Depth Nutrition Comparison

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Differences between curry powder and pineapple

  • Curry powder has more manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, and phosphorus, while pineapple has more vitamin C.
  • Curry powder's daily need coverage for manganese is 321% higher.
  • Pineapple contains 1262 times less vitamin E than curry powder. Curry powder contains 25.24mg of vitamin E, while pineapple contains 0.02mg.
  • Curry powder has a lower glycemic index. The glycemic index of curry powder is 5, while the glycemic index of pineapple is 66.

The food types used in this comparison are Spices, curry powder and Pineapple, raw, all varieties.

Infographic

Curry powder vs Pineapple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +2025%
Contains more CalciumCalcium +3938.5%
Contains more PotassiumPotassium +973.4%
Contains more IronIron +6486.2%
Contains more CopperCopper +990.9%
Contains more ZincZinc +3816.7%
Contains more PhosphorusPhosphorus +4487.5%
Contains more ManganeseManganese +795.4%
Contains more SeleniumSelenium +40200%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin EVitamin E +126100%
Contains more Vitamin B1Vitamin B1 +122.8%
Contains more Vitamin B2Vitamin B2 +525%
Contains more Vitamin B3Vitamin B3 +552%
Contains more Vitamin B5Vitamin B5 +402.3%
Contains more Vitamin KVitamin K +14157.1%
Contains more FolateFolate +211.1%
Contains more CholineCholine +1067.3%
Contains more Vitamin CVitamin C +6728.6%
Contains more Vitamin AVitamin A +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.112mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +2546.3%
Contains more FatsFats +11575%
Contains more CarbsCarbs +325.5%
Contains more OtherOther +3113.6%
Contains more WaterWater +877.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +67453.8%
Contains more Poly. FatPolyunsaturated fat +7540%
Contains less Sat. FatSaturated fat -99.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +866.1%
Contains more GlucoseGlucose +51.8%
Contains more FructoseFructose +168.4%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Pineapple
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder Pineapple DV% diff.
Manganese 8.3mg 0.927mg 321%
Iron 19.1mg 0.29mg 235%
Fiber 53.2g 1.4g 207%
Vitamin E 25.24mg 0.02mg 168%
Copper 1.2mg 0.11mg 121%
Vitamin K 99.8µg 0.7µg 83%
Selenium 40.3µg 0.1µg 73%
Magnesium 255mg 12mg 58%
Vitamin C 0.7mg 47.8mg 52%
Phosphorus 367mg 8mg 51%
Calcium 525mg 13mg 51%
Zinc 4.7mg 0.12mg 42%
Potassium 1170mg 109mg 31%
Protein 14.29g 0.54g 28%
Monounsaturated fat 8.782g 0.013g 22%
Fats 14.01g 0.12g 21%
Polyunsaturated fat 3.056g 0.04g 20%
Vitamin B3 3.26mg 0.5mg 17%
Vitamin B5 1.07mg 0.213mg 17%
Carbs 55.83g 13.12g 14%
Calories 325kcal 50kcal 14%
Vitamin B2 0.2mg 0.032mg 13%
Choline 64.2mg 5.5mg 11%
Folate 56µg 18µg 10%
Vitamin B1 0.176mg 0.079mg 8%
Saturated fat 1.648g 0.009g 7%
Fructose 0.79g 2.12g 2%
Sodium 52mg 1mg 2%
Vitamin B6 0.105mg 0.112mg 1%
Net carbs 2.63g 11.72g N/A
Sugar 2.76g 9.85g N/A
Vitamin A 1µg 3µg 0%
Tryptophan 0.11mg 0.005mg 0%
Threonine 0.35mg 0.019mg 0%
Isoleucine 0.63mg 0.019mg 0%
Leucine 0.89mg 0.024mg 0%
Lysine 0.7mg 0.026mg 0%
Methionine 0.19mg 0.012mg 0%
Phenylalanine 0.58mg 0.021mg 0%
Valine 0.75mg 0.024mg 0%
Histidine 0.29mg 0.01mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Pineapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
20%
Pineapple
Minerals Daily Need Coverage Score
315%
Curry powder
20%
Pineapple

Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Pineapple
Pineapple is lower in Saturated fat (difference - 1.639g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $2)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 7.09g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.