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Curry powder vs Poppy seed - In-Depth Nutrition Comparison

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How are Curry powder and Poppy seed different?

  • Curry powder is richer in Vitamin E , Fiber, Iron, Vitamin K, Manganese, and Selenium, while Poppy seed is higher in Calcium, Phosphorus, Vitamin B1, and Copper.
  • Curry powder covers your daily need of Vitamin E 156% more than Poppy seed.
  • Curry powder contains 10000000 times more Vitamin K than Poppy seed. Curry powder contains 99.8µg of Vitamin K, while Poppy seed contains 0µg.

Spices, curry powder and Spices, poppy seed types were used in this article.

Infographic

Curry powder vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +95.7%
Contains more Potassium +62.7%
Contains more Calcium +173.9%
Contains more Magnesium +36.1%
Contains more Phosphorus +137.1%
Contains less Sodium -50%
Contains more Zinc +68.1%
Contains more Copper +35.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 158% 717% 183% 158% 104% 7% 129% 400%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 432% 366% 248% 373% 64% 4% 216% 543%
Contains more Iron +95.7%
Contains more Potassium +62.7%
Contains more Calcium +173.9%
Contains more Magnesium +36.1%
Contains more Phosphorus +137.1%
Contains less Sodium -50%
Contains more Zinc +68.1%
Contains more Copper +35.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +1326%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +263.8%
Contains more Vitamin B5 +230.2%
Contains more Vitamin K +∞%
Contains more Vitamin C +42.9%
Contains more Vitamin B1 +385.2%
Contains more Vitamin B6 +135.2%
Contains more Folate +46.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +1326%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +263.8%
Contains more Vitamin B5 +230.2%
Contains more Vitamin K +∞%
Contains more Vitamin C +42.9%
Contains more Vitamin B1 +385.2%
Contains more Vitamin B6 +135.2%
Contains more Folate +46.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Curry powder Poppy seed
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Curry powder Poppy seed Opinion
Net carbs 2.63g 8.63g Poppy seed
Protein 14.29g 17.99g Poppy seed
Fats 14.01g 41.56g Poppy seed
Carbs 55.83g 28.13g Curry powder
Calories 325kcal 525kcal Poppy seed
Starch g g
Fructose 0.79g 0.29g Curry powder
Sugar 2.76g 2.99g Curry powder
Fiber 53.2g 19.5g Curry powder
Calcium 525mg 1438mg Poppy seed
Iron 19.1mg 9.76mg Curry powder
Magnesium 255mg 347mg Poppy seed
Phosphorus 367mg 870mg Poppy seed
Potassium 1170mg 719mg Curry powder
Sodium 52mg 26mg Poppy seed
Zinc 4.7mg 7.9mg Poppy seed
Copper 1.2mg 1.627mg Poppy seed
Vitamin A 19IU 0IU Curry powder
Vitamin E 25.24mg 1.77mg Curry powder
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.7mg 1mg Poppy seed
Vitamin B1 0.176mg 0.854mg Poppy seed
Vitamin B2 0.2mg 0.1mg Curry powder
Vitamin B3 3.26mg 0.896mg Curry powder
Vitamin B5 1.07mg 0.324mg Curry powder
Vitamin B6 0.105mg 0.247mg Poppy seed
Folate 56µg 82µg Poppy seed
Vitamin B12 0µg 0µg
Vitamin K 99.8µg 0µg Curry powder
Tryptophan 0.11mg 0.184mg Poppy seed
Threonine 0.35mg 0.686mg Poppy seed
Isoleucine 0.63mg 0.819mg Poppy seed
Leucine 0.89mg 1.321mg Poppy seed
Lysine 0.7mg 0.952mg Poppy seed
Methionine 0.19mg 0.502mg Poppy seed
Phenylalanine 0.58mg 0.758mg Poppy seed
Valine 0.75mg 1.095mg Poppy seed
Histidine 0.29mg 0.471mg Poppy seed
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.648g 4.517g Curry powder
Monounsaturated Fat 8.782g 5.982g Curry powder
Polyunsaturated fat 3.056g 28.569g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Poppy seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Curry powder
36
Poppy seed
Mineral Summary Score
231
Curry powder
280
Poppy seed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
86%
Curry powder
108%
Poppy seed
Carbohydrates
56%
Curry powder
28%
Poppy seed
Fats
65%
Curry powder
192%
Poppy seed

Comparison summary

Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 26mg)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $0.2)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 0.23g)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 2.869g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.