Curry powder vs. Poppy seed — In-Depth Nutrition Comparison
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How are curry powder and poppy seed different?
- Curry powder is richer in vitamin E, fiber, iron, vitamin K, manganese, and selenium, while poppy seed is higher in calcium, phosphorus, vitamin B1, and copper.
- Curry powder covers your daily need for vitamin E, 156% more than poppy seed.
Spices, curry powder and Spices, poppy seed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +62.7% |
| Contains more IronIron | +95.7% |
| Contains more ManganeseManganese | +23.8% |
| Contains more SeleniumSelenium | +198.5% |
| Contains more MagnesiumMagnesium | +36.1% |
| Contains more CalciumCalcium | +173.9% |
| Contains more CopperCopper | +35.6% |
| Contains more ZincZinc | +68.1% |
| Contains more PhosphorusPhosphorus | +137.1% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1326% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +263.8% |
| Contains more Vitamin B5Vitamin B5 | +230.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +629.5% |
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +385.2% |
| Contains more Vitamin B6Vitamin B6 | +135.2% |
| Contains more FolateFolate | +46.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.056g | 28.569g | 170% |
| Vitamin E | 25.24mg | 1.77mg | 156% |
| Fiber | 53.2g | 19.5g | 135% |
| Iron | 19.1mg | 9.76mg | 117% |
| Calcium | 525mg | 1438mg | 91% |
| Vitamin K | 99.8µg | 0µg | 83% |
| Phosphorus | 367mg | 870mg | 72% |
| Manganese | 8.3mg | 6.707mg | 69% |
| Vitamin B1 | 0.176mg | 0.854mg | 57% |
| Selenium | 40.3µg | 13.5µg | 49% |
| Copper | 1.2mg | 1.627mg | 47% |
| Fats | 14.01g | 41.56g | 42% |
| Zinc | 4.7mg | 7.9mg | 29% |
| Magnesium | 255mg | 347mg | 22% |
| Vitamin B5 | 1.07mg | 0.324mg | 15% |
| Vitamin B3 | 3.26mg | 0.896mg | 15% |
| Potassium | 1170mg | 719mg | 13% |
| Saturated fat | 1.648g | 4.517g | 13% |
| Vitamin B6 | 0.105mg | 0.247mg | 11% |
| Choline | 64.2mg | 8.8mg | 10% |
| Calories | 325kcal | 525kcal | 10% |
| Carbs | 55.83g | 28.13g | 9% |
| Vitamin B2 | 0.2mg | 0.1mg | 8% |
| Protein | 14.29g | 17.99g | 7% |
| Folate | 56µg | 82µg | 7% |
| Monounsaturated fat | 8.782g | 5.982g | 7% |
| Fructose | 0.79g | 0.29g | 1% |
| Sodium | 52mg | 26mg | 1% |
| Vitamin C | 0.7mg | 1mg | 0% |
| Net carbs | 2.63g | 8.63g | N/A |
| Sugar | 2.76g | 2.99g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.11mg | 0.184mg | 0% |
| Threonine | 0.35mg | 0.686mg | 0% |
| Isoleucine | 0.63mg | 0.819mg | 0% |
| Leucine | 0.89mg | 1.321mg | 0% |
| Lysine | 0.7mg | 0.952mg | 0% |
| Methionine | 0.19mg | 0.502mg | 0% |
| Phenylalanine | 0.58mg | 0.758mg | 0% |
| Valine | 0.75mg | 1.095mg | 0% |
| Histidine | 0.29mg | 0.471mg | 0% |
| Omega-3 - ALA | 0.255g | 0.273g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +98.5% |
| Contains more WaterWater | +47.9% |
| Contains more ProteinProtein | +25.9% |
| Contains more FatsFats | +196.6% |
~equal in
Other
~6.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -63.5% |
| Contains more Mono. FatMonounsaturated fat | +46.8% |
| Contains more Poly. FatPolyunsaturated fat | +834.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +208.1% |
| Contains more FructoseFructose | +172.4% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +275.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
