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  6. Curry powder vs. Pork jowl

Curry powder vs. Pork jowl — In-Depth Nutrition Comparison

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Significant differences between curry powder and pork jowl

  • The amount of manganese, iron, fiber, vitamin E, copper, selenium, magnesium, calcium, and phosphorus in curry powder is higher than in pork jowl.
  • Curry powder covers your daily manganese needs 361% more than pork jowl.
  • Curry powder contains less saturated fat.

Specific food types used in this comparison are Spices, curry powder and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Curry powder vs Pork jowl infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +8400%
Contains more CalciumCalcium +13025%
Contains more PotassiumPotassium +690.5%
Contains more IronIron +4447.6%
Contains more CopperCopper +2900%
Contains more ZincZinc +459.5%
Contains more PhosphorusPhosphorus +326.7%
Contains more ManganeseManganese +165900%
Contains more SeleniumSelenium +2586.7%
Contains less SodiumSodium -51.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +8603.4%
Contains more Vitamin B5Vitamin B5 +328%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5500%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +119.3%
Contains more Vitamin B2Vitamin B2 +18%
Contains more Vitamin B3Vitamin B3 +39.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Curry powder Pork jowl DV% diff.
Manganese 8.3mg 0.005mg 361%
Iron 19.1mg 0.42mg 234%
Fiber 53.2g 0g 213%
Vitamin E 25.24mg 0.29mg 166%
Copper 1.2mg 0.04mg 129%
Saturated fat 1.648g 25.26g 107%
Fats 14.01g 69.61g 86%
Vitamin K 99.8µg 83%
Selenium 40.3µg 1.5µg 71%
Magnesium 255mg 3mg 60%
Monounsaturated fat 8.782g 32.89g 60%
Calcium 525mg 4mg 52%
Phosphorus 367mg 86mg 40%
Zinc 4.7mg 0.84mg 35%
Vitamin B12 0µg 0.82µg 34%
Polyunsaturated fat 3.056g 8.11g 34%
Cholesterol 0mg 90mg 30%
Potassium 1170mg 148mg 30%
Carbs 55.83g 0g 19%
Vitamin B1 0.176mg 0.386mg 18%
Calories 325kcal 655kcal 17%
Protein 14.29g 6.38g 16%
Vitamin B5 1.07mg 0.25mg 16%
Folate 56µg 1µg 14%
Choline 64.2mg 12%
Vitamin B3 3.26mg 4.535mg 8%
Vitamin B2 0.2mg 0.236mg 3%
Vitamin B6 0.105mg 0.09mg 1%
Fructose 0.79g 1%
Sodium 52mg 25mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 2.63g 0g N/A
Sugar 2.76g 0g N/A
Vitamin A 1µg 3µg 0%
Tryptophan 0.11mg 0.021mg 0%
Threonine 0.35mg 0.21mg 0%
Isoleucine 0.63mg 0.168mg 0%
Leucine 0.89mg 0.446mg 0%
Lysine 0.7mg 0.528mg 0%
Methionine 0.19mg 0.095mg 0%
Phenylalanine 0.58mg 0.239mg 0%
Valine 0.75mg 0.305mg 0%
Histidine 0.29mg 0.072mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +124%
Contains more CarbsCarbs +∞%
Contains more OtherOther +288.5%
Contains more FatsFats +396.9%
Contains more WaterWater +152.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +274.5%
Contains more Poly. FatPolyunsaturated fat +165.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.