Curry powder vs. Porridge — In-Depth Nutrition Comparison

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How are curry powder and porridge different?

Curry powder is higher than porridge in manganese, fiber, iron, vitamin E, copper, vitamin K, selenium, magnesium, phosphorus, and calcium.
Curry powder covers your daily need for manganese, 361% more than porridge.
Curry powder contains 1262 times more vitamin E than porridge. Curry powder contains 25.24mg of vitamin E, while porridge contains 0.02mg.
Porridge has a higher glycemic index (66) than curry powder (5).

Spices, curry powder and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Curry powder

Porridge

Contains more MagnesiumMagnesium	+5000%
Contains more CalciumCalcium	+503.4%
Contains more PotassiumPotassium	+7212.5%
Contains more IronIron	+410.7%
Contains more CopperCopper	+2900%
Contains more ZincZinc	+3515.4%
Contains more PhosphorusPhosphorus	+2346.7%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+1339.3%

Contains less SodiumSodium

-88.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Curry powder

Porridge

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+126100%
Contains more Vitamin B1Vitamin B1	+220%
Contains more Vitamin B2Vitamin B2	+700%
Contains more Vitamin B3Vitamin B3	+526.9%
Contains more Vitamin B5Vitamin B5	+1407%
Contains more Vitamin B6Vitamin B6	+707.7%
Contains more Vitamin KVitamin K	+99700%
Contains more FolateFolate	+366.7%
Contains more CholineCholine	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	8.3mg	0mg	361%
Fiber	53.2g	0.5g	211%
Iron	19.1mg	3.74mg	192%
Vitamin E	25.24mg	0.02mg	168%
Copper	1.2mg	0.04mg	129%
Vitamin K	99.8µg	0.1µg	83%
Selenium	40.3µg	2.8µg	68%
Magnesium	255mg	5mg	60%
Phosphorus	367mg	15mg	50%
Calcium	525mg	87mg	44%
Zinc	4.7mg	0.13mg	42%
Potassium	1170mg	16mg	34%
Protein	14.29g	1.44g	26%
Monounsaturated fat	8.782g	0.028g	22%
Fats	14.01g	0.21g	21%
Vitamin B5	1.07mg	0.071mg	20%
Polyunsaturated fat	3.056g	0.114g	20%
Vitamin B3	3.26mg	0.52mg	17%
Carbs	55.83g	10.52g	15%
Calories	325kcal	50kcal	14%
Vitamin B2	0.2mg	0.025mg	13%
Choline	64.2mg		12%
Folate	56µg	12µg	11%
Vitamin B1	0.176mg	0.055mg	10%
Vitamin B6	0.105mg	0.013mg	7%
Saturated fat	1.648g	0.033g	7%
Sodium	52mg	6mg	2%
Fructose	0.79g		1%
Vitamin C	0.7mg	0mg	1%
Net carbs	2.63g	10.02g	N/A
Sugar	2.76g	0.03g	N/A
Vitamin A	1µg	0µg	0%
Tryptophan	0.11mg	0.02mg	0%
Threonine	0.35mg	0.045mg	0%
Isoleucine	0.63mg	0.063mg	0%
Leucine	0.89mg	0.11mg	0%
Lysine	0.7mg	0.037mg	0%
Methionine	0.19mg	0.027mg	0%
Phenylalanine	0.58mg	0.078mg	0%
Valine	0.75mg	0.07mg	0%
Histidine	0.29mg	0.033mg	0%
Omega-3 - ALA	0.255g		N/A
Omega-6 - Gamma-linoleic acid	0.013g		N/A