Curry powder vs. Powdered milk — In-Depth Nutrition Comparison
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What are the differences between curry powder and powdered milk?
- Curry powder is higher in manganese, iron, fiber, vitamin E, copper, and vitamin K, yet powdered milk is higher in vitamin B12, vitamin B2, and phosphorus.
- Curry powder's daily need coverage for manganese is 359% more.
- The amount of saturated fat in curry powder is lower.
- The glycemic index of curry powder is lower.
We used Spices, curry powder and Milk, dry, whole, without added vitamin D types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +3963.8% |
| Contains more CopperCopper | +1400% |
| Contains more ZincZinc | +40.7% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +20650% |
| Contains more SeleniumSelenium | +147.2% |
| Contains more CalciumCalcium | +73.7% |
| Contains more PotassiumPotassium | +13.7% |
| Contains more PhosphorusPhosphorus | +111.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4251.7% |
| Contains more Vitamin B3Vitamin B3 | +404.6% |
| Contains more Vitamin KVitamin K | +4436.4% |
| Contains more FolateFolate | +51.4% |
| Contains more Vitamin CVitamin C | +1128.6% |
| Contains more Vitamin AVitamin A | +25700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.8% |
| Contains more Vitamin B2Vitamin B2 | +502.5% |
| Contains more Vitamin B5Vitamin B5 | +112.2% |
| Contains more Vitamin B6Vitamin B6 | +187.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +82.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.04mg | 359% |
| Iron | 19.1mg | 0.47mg | 233% |
| Fiber | 53.2g | 0g | 213% |
| Vitamin E | 25.24mg | 0.58mg | 164% |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Copper | 1.2mg | 0.08mg | 124% |
| Vitamin K | 99.8µg | 2.2µg | 81% |
| Vitamin B2 | 0.2mg | 1.205mg | 77% |
| Saturated fat | 1.648g | 16.742g | 69% |
| Phosphorus | 367mg | 776mg | 58% |
| Selenium | 40.3µg | 16.3µg | 44% |
| Magnesium | 255mg | 85mg | 40% |
| Calcium | 525mg | 912mg | 39% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin A | 1µg | 258µg | 29% |
| Protein | 14.29g | 26.32g | 24% |
| Vitamin B5 | 1.07mg | 2.271mg | 24% |
| Fats | 14.01g | 26.71g | 20% |
| Vitamin B3 | 3.26mg | 0.646mg | 16% |
| Polyunsaturated fat | 3.056g | 0.665g | 16% |
| Vitamin B6 | 0.105mg | 0.302mg | 15% |
| Sodium | 52mg | 371mg | 14% |
| Zinc | 4.7mg | 3.34mg | 12% |
| Choline | 64.2mg | 117.4mg | 10% |
| Calories | 325kcal | 496kcal | 9% |
| Vitamin B1 | 0.176mg | 0.283mg | 9% |
| Vitamin C | 0.7mg | 8.6mg | 9% |
| Carbs | 55.83g | 38.42g | 6% |
| Potassium | 1170mg | 1330mg | 5% |
| Folate | 56µg | 37µg | 5% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Monounsaturated fat | 8.782g | 7.924g | 2% |
| Fructose | 0.79g | 1% | |
| Net carbs | 2.63g | 38.42g | N/A |
| Sugar | 2.76g | 38.42g | N/A |
| Tryptophan | 0.11mg | 0.371mg | 0% |
| Threonine | 0.35mg | 1.188mg | 0% |
| Isoleucine | 0.63mg | 1.592mg | 0% |
| Leucine | 0.89mg | 2.578mg | 0% |
| Lysine | 0.7mg | 2.087mg | 0% |
| Methionine | 0.19mg | 0.66mg | 0% |
| Phenylalanine | 0.58mg | 1.271mg | 0% |
| Valine | 0.75mg | 1.762mg | 0% |
| Histidine | 0.29mg | 0.714mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more CarbsCarbs | +45.3% |
| Contains more WaterWater | +256.3% |
| Contains more OtherOther | +16.3% |
| Contains more ProteinProtein | +84.2% |
| Contains more FatsFats | +90.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Poly. FatPolyunsaturated fat | +359.5% |
~equal in
Monounsaturated fat
~7.924g
