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Curry powder vs. Raisin — In-Depth Nutrition Comparison

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Summary of differences between curry powder and raisins

  • Raisins have less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and zinc than curry powder.
  • Curry powder covers your daily need for manganese, 348% more than raisins.
  • Curry powder has 210 times more vitamin E than raisins. While curry powder has 25.24mg of vitamin E, raisins have only 0.12mg.
  • The glycemic index of raisins is higher.

These are the specific foods used in this comparison Spices, curry powder and Raisins, seedless.

Infographic

Curry powder vs Raisin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Raisin
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more MagnesiumMagnesium +696.9%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +56.2%
Contains more IronIron +916%
Contains more CopperCopper +277.4%
Contains more ZincZinc +2036.4%
Contains more PhosphorusPhosphorus +263.4%
Contains more ManganeseManganese +2675.9%
Contains more SeleniumSelenium +6616.7%
Contains less SodiumSodium -78.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Raisin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20933.3%
Contains more Vitamin B1Vitamin B1 +66%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +325.6%
Contains more Vitamin B5Vitamin B5 +1026.3%
Contains more Vitamin KVitamin K +2751.4%
Contains more FolateFolate +1020%
Contains more CholineCholine +478.4%
Contains more Vitamin CVitamin C +228.6%
Contains more Vitamin B6Vitamin B6 +65.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more ProteinProtein +365.5%
Contains more FatsFats +2945.7%
Contains more OtherOther +280.1%
Contains more CarbsCarbs +41.8%
Contains more WaterWater +75.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +17119.6%
Contains more Poly. FatPolyunsaturated fat +8159.5%
Contains less Sat. FatSaturated fat -96.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Raisin
3
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +37.8%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +2334.2%
Contains more FructoseFructose +3657%
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Raisin
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder Raisin DV% diff.
Manganese 8.3mg 0.299mg 348%
Iron 19.1mg 1.88mg 215%
Fiber 53.2g 3.7g 198%
Vitamin E 25.24mg 0.12mg 167%
Copper 1.2mg 0.318mg 98%
Vitamin K 99.8µg 3.5µg 80%
Selenium 40.3µg 0.6µg 72%
Magnesium 255mg 32mg 53%
Calcium 525mg 50mg 48%
Zinc 4.7mg 0.22mg 41%
Phosphorus 367mg 101mg 38%
Fructose 0.79g 29.68g 36%
Protein 14.29g 3.07g 22%
Monounsaturated fat 8.782g 0.051g 22%
Fats 14.01g 0.46g 21%
Vitamin B5 1.07mg 0.095mg 20%
Polyunsaturated fat 3.056g 0.037g 20%
Vitamin B3 3.26mg 0.766mg 16%
Folate 56µg 5µg 13%
Potassium 1170mg 749mg 12%
Choline 64.2mg 11.1mg 10%
Carbs 55.83g 79.18g 8%
Saturated fat 1.648g 0.058g 7%
Vitamin B1 0.176mg 0.106mg 6%
Vitamin B2 0.2mg 0.125mg 6%
Vitamin B6 0.105mg 0.174mg 5%
Sodium 52mg 11mg 2%
Vitamin C 0.7mg 2.3mg 2%
Calories 325kcal 299kcal 1%
Starch 2.7g 1%
Net carbs 2.63g 75.48g N/A
Sugar 2.76g 59.19g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.11mg 0.05mg 0%
Threonine 0.35mg 0.077mg 0%
Isoleucine 0.63mg 0.057mg 0%
Leucine 0.89mg 0.096mg 0%
Lysine 0.7mg 0.084mg 0%
Methionine 0.19mg 0.021mg 0%
Phenylalanine 0.58mg 0.065mg 0%
Valine 0.75mg 0.083mg 0%
Histidine 0.29mg 0.072mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Raisin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
11%
Raisin
Minerals Daily Need Coverage Score
315%
Curry powder
37%
Raisin

Comparison summary

Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Raisin
Raisin is lower in Saturated fat (difference - 1.59g)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $1.6)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 56.43g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.